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Choosing a new pair of women's trainers seems simple, until you need to compare materials, size, soles and intended use. A style that looks appealing online may feel too narrow in practice, get dirty quickly or lack the support you need for long walks. Use this guide to compare women's trainers based on features you can check, and avoid a disappointing purchase.
An eye-catching style won't automatically suit your daily routine. A flat sole may feel comfortable for short trips, but less so on a long walk. Conversely, a thick sole may look heavier or feel less flexible. So start by thinking about how you'll use them: for work, shopping, walks around town, casual outfits or light sporting activities.
The same EU size can fit differently depending on the brand or style. Some shoes have a regular fit, while others are listed as coming up large in the product information. For example, the Skechers Graceful - Get Connected is listed as coming up large, with a recommendation to choose one size smaller. The New Balance U574SOB40 and Puma Speedcat OG, on the other hand, are described as true to size.
As well as the size, check the width, the length in centimetres and the returns policy. This is especially important if you're looking for women's shoes in size 37 or women's shoes in size 39.
An upper made from mesh or textile can be lightweight and breathable, but it often needs more care when it comes to stains. Leather or synthetic leather is usually easier to wipe clean, but can feel different and be less flexible. A description such as ‘water-repellent’ doesn't mean a trainer is suitable for prolonged exposure to rain.
Check the care instructions too. Some styles aren't machine washable, while others are listed in the product description as suitable for a delicate wash cycle. Always follow the manufacturer's instructions.
Check these points before you order:
A good fit means your toes don't touch the front and your heel doesn't keep lifting as you walk.
Textile, mesh and leather are common choices for comfortable women's trainers:
A rubber outsole can provide grip and durability, but the construction varies from one style to another. Check the tread, thickness and flexibility. According to the product information, the Skechers Graceful has a PU sole approximately 3 centimetres thick. The Skechers Sport Court 92 has a rubber sole approximately 2 centimetres thick. The Skechers D’Lites stands out with a sole approximately 4 centimetres thick.
For light sporting activities, breathable mesh, a lace-up fastening and a supportive midsole are practical features. For everyday wear, weight, care and how easily they go with different outfits are often more important. Women's sports shoes aren't automatically suitable for intensive running training, so always check what the specific style is designed for.
Why it suits this profile: This low-cut beige style has a regular fit and lace-up fastening. Its neutral colour works well with jeans, dresses and casual clothes.
The product information clearly lists the fit, width D and size 37, so you don't have to rely on the photo alone.
Textile upper, rubber sole, regular fit and a versatile beige colour.
Why it suits this profile: The 574 silhouette combines suede, mesh, an ENCAP midsole and a rubber outsole. This makes it a good choice for everyday wear around town and casual outfits.
The materials and construction are specified. Bear in mind that suede needs care, and avoid prolonged exposure to water.
Suede and mesh, ENCAP midsole, rubber outsole and a neutral colour combination.
Why it suits this profile: This modern style uses mesh with synthetic overlays and is designed for an active everyday lifestyle, walks and sporty outfits.
The product information lists the material, rubber sole and care restriction: don't machine wash, and leave to dry at room temperature.
Breathable mesh, synthetic reinforcements, rubber outsole and a design that works with casual and sporty outfits.
We've put together a complete, up-to-date list of products that meet these strict selection criteria and the current European safety regulations.
For a retro look, New Balance 574 women's trainers are a natural choice, thanks to their recognisable shape and combination of suede and mesh. If you're after a sporty style with a soft fit, take a look at Skechers women's trainers, such as the Graceful or Bobs styles. For a streetwear look, Nike Dunk Low women's trainers are worth considering; these styles have a leather or combined leather and textile upper. The Puma Speedcat women's trainer has a sleek profile, leather upper and flat heel.
With casual women's trainers, colour and care matter a great deal. White and beige are easy to match, but show dirt more readily. Black and navy are more practical for everyday wear. Also check that the sole has enough tread for wet pavements in the Netherlands.
It varies by brand and style. Always check the stated fit and size guide. Styles such as Skechers Graceful and Bobs Squad are described as coming up large, while the Skechers Bobs Geo-New Aesthetics, New Balance U574SOB40 and Puma Speedcat are listed as true to size.
Look for a secure lace-up fastening, a comfortable midsole, a rubber outsole and an upper that offers enough ventilation. A style designed for everyday walking isn't automatically suitable for running or intensive training.
Usually, a soft brush or damp cloth with mild soap will do the job. Suede needs a suitable care product. Avoid bleach and direct heat. Only machine wash a pair if the product information expressly says it's suitable.
