Parents looking for wholemeal bread and fibre
You’re looking for bread for your toddler and don’t want to judge it by its colour or tiger crust alone. The wholemeal label and nutritional information per 100 g can help you choose.
Who is this for?
Families looking for the right size
If your household eats little bread, or the amount varies, a half loaf, pre-sliced bread or a loaf to bake at home can each offer practical benefits.
Parents who need to check allergens
If your child has a relevant allergy or their childcare setting has specific requirements, you’ll want to know which ingredients and allergens are in your chosen variety before buying it.
What should you look for when choosing?
| What to look for | What to check before buying | Who it matters to |
|---|---|---|
| Wholemeal bread and fibre | Look for the wholemeal label and, where the information is available, compare the fibre per 100 g of the varieties you’re considering. | For my toddler’s breakfast, I want to know that the bread is genuinely wholemeal rather than relying on the tiger crust as a guide. An estimated 50% of consumers prioritise wholemeal quality and fibre. |
| Size and preparation | Check whether the loaf is whole or half, pre-sliced and, if applicable, needs to be baked at home. | We eat little bread at home, so I want a size that suits how much we use and our morning routine. For an estimated 30% of consumers, size and convenience are the deciding factors. |
| Allergens and serving | Check the ingredients and allergens for your chosen variety. If you’re buying unwrapped bread, ask for allergen information. | If I need to consider allergens or my child still finds chewing difficult, I want to know what’s in the bread and how to serve a bite that’s suitable for them. An estimated 20% of consumers prioritise these checks. |
Common mistakes
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Assuming all tiger bread is wholemeal
The tiger crust doesn’t tell you whether the bread was made with wholemeal flour.
Look for the wholemeal label, then use the nutritional information to compare fibre per 100 g across varieties.
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Guessing the allergens from the name of the bread
Ingredients vary between varieties. For Korenlanders Boeren tijger volkoren 1/2, PLUS lists wheat and barley among the ingredients.
Check the latest allergen information every time you buy. If you’re buying unwrapped bread, ask which allergens it contains before you purchase it.
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Choosing a whole loaf without considering how much you use
A half or pre-sliced loaf may suit your household routine better, but the size doesn’t tell you anything about its nutritional value.
Choose a whole, half or pre-sliced loaf to suit how much you use. If you choose a part-baked variety, allow for the baking instructions and the time it takes to prepare.
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Giving your child a bite they can’t chew properly yet
The size and firmness of a suitable bite depend on your child’s ability to chew.
The Voedingscentrum advises cutting food into extra-small pieces if you’re unsure whether your child can chew a piece properly.
Brands and varieties to consider
Albert Heijn
Albert Heijn lists AH Tijger volkoren heel.
- The product name makes it clear that this is a whole wholemeal tiger bread loaf.
- Albert Heijn says that ingredients, nutritional values and allergen information may change, so check the latest packaging.
Jumbo
Jumbo lists Boeren Tijger Volkoren as a whole loaf and as a half-loaf variety.
- You can choose the listed size to suit how much bread your household uses.
- Check the ingredients, allergens and fibre content of the specific variety you choose.
PLUS
PLUS lists Korenlanders Boeren tijger volkoren 1/2 as a half, part-baked wholemeal wheat loaf.
- According to PLUS product information, this variety contains 6,4 g of fibre and 0,97 g of salt per 100 g.
- The loaf needs to be baked at home. PLUS lists wheat and barley among the allergens.
ALDI
ALDI lists Boeren tijger volkoren as a whole, pre-sliced loaf.
- Pre-sliced bread can make breakfast easier to prepare.
- Check the ingredients, allergens and nutritional information for the loaf you buy.
Lidl
Lidl lists Tijger volkoren with the label Lang lekker, in an 800 g pack.
- According to Lidl, this variety is available in store.
- Check the packaging for the ingredients, allergens and nutritional information for this variety.
Dirk
Dirk’s wider bread range includes tiger brown bread and wholemeal bread.
- The bread name helps you distinguish between tiger brown bread and wholemeal bread.
- A listing for tiger brown bread or wholemeal bread doesn’t, by itself, confirm that it’s wholemeal tiger bread.
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Frequently asked questions
Is wholemeal tiger bread suitable for a toddler’s breakfast?
Yes, wholemeal tiger bread can be part of breakfast if its ingredients are suitable for your child. The Voedingscentrum suggests around two to three slices of bread a day for children aged 1 to 3, usually divided between breakfast and lunch. This isn’t a prescribed amount for a single breakfast.
Does wholemeal tiger bread contain gluten?
Check the variety you’ve chosen rather than relying on the name of the bread. For Korenlanders Boeren tijger volkoren 1/2, PLUS lists wheat and barley among the ingredients, so this variety isn’t gluten-free. For other breads, check the latest ingredients and allergen information.
How can I check allergens in unwrapped bread?
Ask for allergen information about the specific bread before buying it. According to the Netherlands Food and Consumer Product Safety Authority, this information must also be available where unwrapped food is sold.
What if my toddler can’t chew a piece of bread properly yet?
Make the bite smaller if you’re unsure whether your child can chew it properly. This is the practical advice from the Voedingscentrum for pieces of food that may not be suitable for your child’s ability to chew.