People keeping an eye on fibre
If you want to keep eating a sweet bun, compare the wholemeal label and the fibre content per 100 g. According to the Voedingscentrum, wholemeal bread contains more fibre than white bread.
Who is this comparison useful for?
Families weighing up taste and convenience
For breakfast, school or eating on the go, the flavour of the fruit filling, the size of each bun and the storage instructions may influence your choice.
People who read labels carefully
If you are checking ingredients, sugars, salt or allergens, the product name alone is not enough. Read the current packaging for the variant you are buying.
What should you look for when choosing?
Start with your main preference: are you looking for a wholemeal fruit bun, or do you prefer a white currant bun? A plain wholemeal bun that you top yourself is another option if you want to choose the fruit filling; then compare the labels of the products you are actually considering.
| What to consider | What to check | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Look for the wholemeal label and compare fibre per 100 g. A dark colour or the term ‘multigrain’ does not, on its own, prove that a bun is wholemeal. | If I want a sweet bun but care most about the wholemeal ingredients and fibre, I want to be able to confirm these details on the label. This is the top priority for around 36% of consumers. |
| Taste, sugars and portion size | Compare ‘of which sugars’ per 100 g and per bun; also check the weight of each bun and the amount of raisins and currants. | I like a fruity flavour, but I want to know how much sugar is in the bun I actually eat. Around 29% of consumers put taste and portion size first. |
| Ingredients and allergens | Read the current ingredients list, allergen information and any ‘may contain’ warning; compare salt on the same basis, per 100 g. | If an ingredient or allergen is a deciding factor for my household, I can’t rely on the bun’s name. This check is the top priority for around 21% of consumers. |
| Availability and storage | Check the retailer’s range, the number of buns in the pack and the product-specific storage and freezing instructions. | I want to be able to buy and store buns in a way that suits my breakfast plans. Practical convenience comes first for around 14% of consumers. |
Common mistakes
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Confusing multigrain with wholemeal
A bun made with several types of grain or with a dark colour is not automatically a wholemeal currant bun.
Check for the wholemeal label and read the ingredients list; then compare the fibre content per 100 g.
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Assuming wholemeal means low in sugars
The wholemeal base does not change the fact that raisins and currants contribute to the sugar content. Albert Heijn lists 25 g of sugars per 100 g for its Extra lang lekker wholemeal raisin and currant bun.
Check ‘of which sugars’ per 100 g and per bun, especially when comparing buns of different sizes.
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Assuming a product page reflects store availability
Jumbo says its mini wholemeal raisin and currant buns are no longer available in its online range. Lidl lists its mini wholemeal raisin buns as available in store only.
Before you shop, check the current range at the retailer you plan to visit.
Brands compared
Albert Heijn
Worth considering if you want to compare a wholemeal raisin and currant bun with a standard variant.
- Albert Heijn describes its Extra lang lekker variant as wholemeal wheat and rye rolls with 30% raisins and 5% currants; the listed nutritional values are 6.1 g of fibre and 25 g of sugars per 100 g.
- Check the packaging for the latest ingredients and nutritional information when you buy.
Jumbo
Worth considering if you want to compare it with a white raisin and currant bun.
- Jumbo lists 2.8 g of fibre and 24.0 g of sugars per 100 g for its white raisin and currant buns.
- The product page for Jumbo mini wholemeal raisin and currant buns says this variant is no longer available in its online range.
Lidl
Worth considering if you want to look at mini wholemeal raisin buns in store.
- Lidl lists mini wholemeal raisin buns in a 360 g pack, available in store only.
- To compare fibre, sugars and allergens, read the label on the packaging.
ALDI
Worth considering if you want to compare fruit buns and plain wholemeal buns within the same bread range.
- ALDI lists raisin and currant buns and separate wholemeal buns, both sold in packs of six.
- Plain wholemeal buns are a different type of product from wholemeal currant buns; check the product name and label before comparing them.
PLUS
Worth considering if you are weighing up white currant buns against plain wholemeal buns that you can top yourself.
- PLUS lists 3.3 g of fibre per 100 g for its white currant buns, compared with 6.3 g per 100 g for its plain wholemeal rolls.
- The wholemeal multigrain rolls are a separate product containing, among other things, sesame, soya and several types of grain; check the label if ingredients or allergens matter to your choice.
Related Joybuy products
Related products coming soon.
Frequently asked questions
How can I identify a wholemeal alternative to a white currant bun?
Check that the packaging says wholemeal, then look at the ingredients and fibre content per 100 g. According to the Voedingscentrum, packaged wholemeal bread must be labelled as wholemeal; ‘multigrain’ or a dark colour alone is not proof.
Is a wholemeal currant bun low in sugars?
Not necessarily: wholemeal describes the grain base, not the amount of sugars. Albert Heijn lists 25 g of sugars per 100 g for its Extra lang lekker wholemeal raisin and currant bun. If the buns are different sizes, compare the nutritional information per 100 g and per bun.
Is the product name enough to assess allergens?
No. Check the current allergen information on the packaging every time you buy. According to the Voedingscentrum, common allergens must be clearly listed on the label; also check for any ‘may contain’ warnings.
Can I freeze currant buns?
Follow the instructions for the specific product. Albert Heijn recommends freezing its Extra lang lekker wholemeal raisin and currant buns on the day of purchase and using them within one month; don’t assume the same timeframe applies to other buns.