The fibre-conscious host
You want to serve a wholemeal bite with coffee and friends, so you compare the wholemeal labelling and fibre content on the pack.
Choose small wholemeal toast slices if you want to serve topped bites with coffee. Compare the wholemeal labelling, fibre and salt per 100 g, and check the allergens listed on the pack you choose. For serving, the size and number of slices matter too. Crispbread can be a crunchy alternative, but it comes in a different shape from small toast slices.
You want to serve a wholemeal bite with coffee and friends, so you compare the wholemeal labelling and fibre content on the pack.
You’re looking for small toast slices that you can top with a choice of sweet or savoury ingredients. The size and layout of the pack can help you work out how many to put on the table.
You’re buying for guests who may need to avoid gluten, sesame or soya, for example. In that case, the allergen information for the exact variant you choose matters more than a general product description.
Start with the wholemeal labelling and a shape that works with your toppings. Then compare the nutritional information and allergen statement on the packs you’re considering.
| What to consider | What to look for | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Look for the wholemeal label and compare fibre on a like-for-like basis, per 100 g. | If fibre is the deciding factor for me, I don’t want to rely on the brown colour or visible seeds alone. For around 40% of consumers, choosing wholemeal and fibre comes first. |
| Shape and portions | Check the size, number of toast slices and whether there are individual packs, based on the toppings you plan to serve. | When I’m catering for several guests, I want to be able to put out plenty of small bites without assuming that packs of the same weight contain the same number of slices. For around 40% of consumers, how easy a product is to serve matters most. |
| Allergens and ingredients | Read the current allergen statement, including information about possible traces, and compare salt per 100 g. | If a guest needs to avoid an allergen, I want to know what’s in this exact variant; the ingredients can also affect my choice. For around 20% of consumers, checking this is the top priority. |
The colour and visible seeds don’t tell you whether the flour is wholemeal. According to the Voedingscentrum, the wholemeal label also matters for toast slices, as it indicates the type of flour used.
Check for the wholemeal label, then look at the ingredients list and fibre per 100 g.
Allergens vary by product. According to Albert Heijn’s product information, Van der Meulen Melba Toast Volkoren contains sesame and soya, among other ingredients; Jos Poell Volkoren Toast lists wheat and possible traces of sesame, among other things.
Ask which allergens are relevant to your guests and read the current pack for the variant you’re buying.
Albert Heijn’s product information lists 9,7 g of fibre and 1,9 g of salt per 100 g for Van der Meulen Melba Toast Volkoren, and 10 g of fibre and 1,64 g of salt per 100 g for Jos Poell Volkoren Toast. Those figures alone don’t tell you how many toast slices you’ll be serving.
Compare the nutritional values per 100 g, and also check the number of slices and the portions you want to offer.
You can’t tell whether a product contains iodine-enriched baker’s salt just from the type of product.
Check the ingredients list on the pack you choose if this matters to your purchase.
Melba Toast Volkoren makes a thin base for small topped bites.
Volkoren Toast consists of small toast slices for a platter of topped bites.
Volkoren Knäckebröd is a crunchy alternative in a different shape from small Melba toast slices.
This ALDI own brand is worth considering if you’re also looking at rusk, crackers or crispbread as well as toast.
Look for the word ‘wholemeal’ clearly stated on the pack, rather than relying on the colour or seeds. According to the Voedingscentrum, this label on toast slices indicates that wholemeal flour has been used. Then compare the ingredients and fibre per 100 g of the products you’re considering.
Check the allergens for each variant on the current pack. For Van der Meulen Melba Toast Volkoren, Albert Heijn lists wheat, barley, rye, sesame and soya, among other ingredients; for Jos Poell Volkoren Toast, it lists wheat and gluten, with possible traces of egg, milk, soya and sesame.
Don’t assume that a particular type of toast contains iodine-enriched baker’s salt without checking the ingredients. Read the ingredients list on the pack you’re buying if this is important to your choice.
Follow the storage instructions for the product you choose and seal an opened pack tightly. For the Jos Poell variant described, the product information recommends storing it in a cool, dry, dark place. Check the label on any other variant.
Use online information to compare products in advance, but check the current pack when you buy for ingredients, allergens and nutritional values. Product information can change and isn’t equally comprehensive online for every product.