Who is this relevant to?

Campers keeping an eye on fibre

You’re looking for a crunchy base for a simple lunch or snack. Don’t rely on the colour or name on the packaging alone: check that it’s labelled wholemeal and look at the fibre per 100 g.

Campers with limited refrigeration

You want to pack a dry base while also thinking about what you’ll put on it. The Netherlands Nutrition Centre recommends choosing foods with a longer shelf life when camping.

Households comparing ingredients

You want to check allergens and salt per 100 g before buying, especially if you’ll be adding toppings. Be sure to read the information for the exact variant you’ve chosen.

What should you look for when choosing?

Wholemeal Melba toast

Best for: small, crunchy bites that you want to top individually.

Consider: check the allergens and salt content of each product, even when you choose wholemeal.

Wholemeal crispbread

Best for: anyone who’d rather pack a larger crunchy base for a meal.

Consider: crispbread isn’t Melba toast, so check that the size and packaging suit your meals.

Soft wholemeal bread

Best for: sandwiches or toasties instead of crunchy bites.

Consider: follow the storage instructions and protect the bread from being squashed.

What to consider What to check when buying Who it matters to
Wholemeal and fibre Look for the wholemeal label and compare fibre on the same basis, per 100 g. I want the crunchy base to be genuinely wholemeal and want to know how much fibre it contains. This combination is a priority for around 42% of consumers.
Storage and portions Check the best-before date, storage instructions and how much you plan to use after opening. When camping, I don’t want to open more than I can use, and I also need to be able to store the toppings. For around 33% of consumers, this practical planning is the biggest consideration.
Ingredients Read the allergens and ingredients list; compare salt per 100 g and, if needed, check whether it contains iodised salt. If ingredients determine my choice, I want to know what’s in the toast before I set off. Around 25% of consumers make this check their priority.

Common mistakes

  • Assuming brown toast is automatically wholemeal

    Colour and visible grains aren’t the same as a wholemeal label. According to the Netherlands Nutrition Centre, wholemeal toast must be made entirely from wholemeal flour.

    Look for the wholemeal label, read the ingredients and then compare fibre per 100 g.

  • Packing toast but not planning the toppings

    A dry base and perishable toppings have different storage requirements when you’re camping.

    Choose toppings that suit your cooling facilities. The Netherlands Nutrition Centre recommends buying perishable foods shortly before you need them and in small quantities.

  • Overlooking allergens and salt because it’s labelled wholemeal

    Wholemeal tells you nothing about whether a product is suitable for someone with an allergy or how much salt the meal contains.

    Read the current label and compare salt per 100 g; include the toppings in that comparison too.

  • Assuming all toast contains iodised baker’s salt

    According to the Dutch bakery industry organisation NBC, the use of iodised baker’s salt in the Netherlands is agreed through a covenant, but it isn’t required by law.

    If iodised salt matters to your choice, check the ingredients on the specific pack.

Brands and product ranges to consider

Van der Meulen

Melba Toast Wholemeal is an option for small, topped bites.

  • Albert Heijn lists six packs of six toast pieces each for the 120 g pack. Jumbo lists 9,7 g of fibre per 100 g.
  • Jumbo also lists 1,9 g of salt per 100 g; check the allergens on the packaging too.

Jos Poell

Wholemeal Toast is a toast option in a 90 g pack.

  • Jumbo lists wholemeal wheat flour as the first ingredient.
  • Check whether this variant is available where you shop, and read the latest allergen information.

Bolletje

Wholemeal Crispbread is a different type of crunchy product from Melba toast.

  • Bolletje says this crispbread is made with 100% wholegrain cereals.
  • Check the ingredients and allergens for your chosen variant, including cereals and sesame.

Goud Gebakken

ALDI sells wholemeal crispbread under this brand as a crunchy bread option.

  • ALDI lists wholegrain cereals for the crispbread in question.
  • Compare the nutrition information and ingredients on the pack before comparing it with toast.

Jumbo

Half a loaf of Wholemeal Toastie Bread is a good choice if you want soft bread for sandwiches or toasties when camping.

  • Jumbo lists 6,4 g of fibre per 100 g and recommends storing the bread somewhere dry and dark.
  • It isn’t crunchy toast; check the pack’s best-before date and protect the bread from being squashed.

Crunchy alternatives on Joybuy

These crackers are options for anyone who wants to pack a crunchy base instead of Melba toast for camping. Check the packaging to make sure the wholemeal label, nutrition information and ingredients match what you’re looking for.

Pack of Wasa Sourdough Rye Crackers 235 g

Wasa Sourdough Rye Crackers 235 g

An option if you’d rather pack crackers than small pieces of toast. The pack contains 235 g; check the best-before date, ingredients and allergens on the label before adding it to your camping supplies.

View on Joybuy
Pack of Bolletje Light Whole Grain Crackers 190 g

Bolletje Light Whole Grain Crackers 190 g

An option if you’re looking for crackers to use as a crunchy base for toppings. The pack contains 190 g; check the Dutch wholemeal labelling, ingredients, allergens and best-before date on the packaging before making your choice.

View on Joybuy

Frequently asked questions

How can I tell if toast is wholemeal?

Look for the wholemeal label on the toast you choose. According to the Netherlands Nutrition Centre, wholemeal toast must be made entirely from wholemeal flour. Also read the ingredients and compare fibre per 100 g if it matters to your choice.

Can I take wholemeal toast camping without a fridge?

Dry toast can be a practical base, but consider the toppings separately. The Netherlands Nutrition Centre recommends choosing foods with a longer shelf life when camping, and buying perishable foods shortly before you need them and in small quantities.

Which allergens should I check in wholemeal toast?

Read the allergen information for the specific variant, as ingredients vary from one product to another. Check all the declarations that matter to your household; the word wholemeal in the product name doesn’t replace this check.

Does Dutch toast always contain iodised baker’s salt?

No, don’t assume it does. According to the Dutch bakery industry organisation NBC, the use of iodised baker’s salt is agreed through a covenant, but it isn’t required by law. Check the ingredients list for the specific product.