Fibre-conscious lunch planners
You’re looking for tiger bread for an office lunch and want to check that it’s labelled wholemeal and compare the fibre per 100 g, rather than judging by its colour or crust.
For a fibre-conscious office lunch, first choose bread that is clearly labelled wholemeal, then compare the fibre per 100 g. Half a loaf may suit a small lunch group; a whole loaf is an option if you need more slices or can freeze any leftovers according to the product instructions. The tiger crust alone tells you nothing about whether the bread is wholemeal.
You’re looking for tiger bread for an office lunch and want to check that it’s labelled wholemeal and compare the fibre per 100 g, rather than judging by its colour or crust.
You want to match the amount of bread to the number of people eating. The 400 g half loaf of PLUS Korenlanders Boeren tijger volkoren gives you a specific size to compare.
You’re considering a whole loaf for several lunches and want to know whether you can freeze any leftover slices on the day you buy it.
Start by checking that it’s clearly labelled wholemeal, then choose a loaf size and storage instructions that suit your lunch plans.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Check that it’s labelled wholemeal and compare the fibre per 100 g in the latest nutritional information. | If fibre is my top priority when choosing lunch, I don’t want to rely on the tiger crust alone. For around 50% of consumers, an explicit wholemeal label would be the first priority. |
| Loaf size | Compare the stated weight and whether it’s a whole or half loaf with the number of sandwiches you’re planning to make. | For a small lunch group, I want to bring enough bread without having lots of slices left over; around 30% of consumers would focus mainly on choosing the right size. |
| Storage and allergens | Read the freezing instructions and check the latest ingredients and allergen information for the bread you choose. | When I buy in advance, I want to be able to store any leftovers and know what I’m serving the group. Storage would be the main buying priority for around 20% of consumers. |
PLUS offers both white and wholemeal tiger bread. According to PLUS product information, the wholemeal loaves reviewed contain 6.4 g of fibre per 100 g, while the white variety reviewed contains 2.2 g per 100 g. This comparison applies to these products, not all tiger bread.
Check the product name and nutritional information for the variety you’re buying.
If only a few colleagues are joining you, you may have slices left over. For the wholemeal varieties reviewed, PLUS says you can freeze them at home on the day you buy them and use them within one month.
Choose a loaf size to suit the number of people eating and check the storage instructions before freezing any leftovers.
Ingredients and allergen information can change. The half-size wholemeal variety from PLUS that was reviewed lists wheat and barley as cereals containing gluten, and also notes the possible presence of other allergens.
Check the current packaging before lunch, especially if you need to take account of any diners’ allergies.
Albert Heijn describes AH Tijger volkoren heel as a clearly labelled wholemeal tiger bread variety.
Jumbo lists Boeren Tijger Volkoren and offers delivery and collection on the product page.
PLUS lists whole and half wholemeal tiger loaves that have been reviewed, to suit different lunch group sizes.
Lidl lists a wholemeal tiger loaf in its Lang lekker 800 g version.
Dirk lists Vloerbrood volkoren heel as an alternative if you’re looking for wholemeal bread in general rather than a tiger crust.
No. PLUS offers both white and wholemeal tiger bread. Before buying, check that the loaf you choose is clearly labelled wholemeal and compare the fibre per 100 g.
Half a loaf may suit a small group if you want fewer slices left over. Compare the weight with the number of sandwiches you need; the half-size PLUS Korenlanders Boeren tijger volkoren reviewed weighs 400 g.
For the wholemeal varieties reviewed, PLUS says you can freeze them at home on the day you buy them and use them within one month. For other loaves, follow the storage instructions on the current packaging.
No. PLUS product information lists wheat and barley as cereals containing gluten in the half-size PLUS Korenlanders Boeren tijger volkoren. Always check the current packaging of the bread you’re serving for allergen information.
No. The mention of baker’s salt on a loaf does not, by itself, tell you the product-specific amount of iodine. If this information matters to your choice, ask the manufacturer for more details about the product.