Fibre-conscious buyers planning coffee and cake
You’re looking for a tiger-crust loaf, but also want to check whether it’s wholemeal and how much fibre it contains per 100 g.
For coffee and cake, start by choosing tiger bread labelled wholemeal; according to the Netherlands Nutrition Centre, wholemeal bread is made from 100% wholemeal flour. Then compare fibre and salt per 100 g, check the allergens, and choose a whole, half or part-baked loaf that suits how much you want to serve and whether you want to bake it at home.
You’re looking for a tiger-crust loaf, but also want to check whether it’s wholemeal and how much fibre it contains per 100 g.
You don’t want to open a whole loaf just for a coffee break, so you’re considering a smaller, part-baked option.
You need clear information about ingredients and allergens before buying. The wholemeal tiger breads mentioned from Albert Heijn, Jumbo and PLUS contain cereals containing gluten.
First, check that the bread is labelled wholemeal. Then compare the nutritional information per 100 g and decide which quantity and preparation method suit your coffee break.
| What to look for | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Look for the wholemeal label and compare fibre per 100 g, rather than judging by the colour of the crust. | If fibre is my priority, I want to be sure the tiger bread is wholemeal and be able to compare its nutritional values. This is the top priority for around 50% of consumers. |
| Quantity and baking at home | Check whether the loaf is whole, half or part-baked, and read the oven instructions for a part-baked loaf. | For a small coffee break, I don’t want to open more bread than I’ll use, but I may want to bake it just before serving. The right quantity and preparation method are the top priority for around 30% of consumers. |
| Allergens and salt | Read the latest allergen information and compare salt per 100 g if it’s relevant to your choice. | If ingredients or salt determine my choice, I want to be able to check the product information before buying. Checking the label is the top priority for around 20% of consumers. |
A brown colour or tiger crust doesn’t tell you whether the bread is made from wholemeal flour. According to the Netherlands Nutrition Centre, wholemeal bread is made from 100% wholemeal flour.
Look for the wholemeal label on the packaging or product page.
Product information from Albert Heijn, Jumbo and PLUS also shows differences in salt content and lists cereals containing gluten.
Compare fibre and salt on the same basis, per 100 g, and read the latest allergen information.
A part-baked loaf still needs an oven and time to bake at home. For PLUS Korenlanders Boeren tijger volkoren 1/2, PLUS recommends baking for 10 minutes at 200 °C.
Before buying, check that the preparation instructions suit when you plan to serve it.
If you only need a few slices, you could end up with more left over from a whole loaf than you intend to use.
Choose a quantity based on how much you plan to use, and see whether a half loaf would suit you better.
AH Tijger volkoren heel is a whole wholemeal tiger loaf that doesn’t need to be baked at home.
Jumbo Boeren Tijger Volkoren is a wholemeal wheat loaf with a tiger pattern.
PLUS Korenlanders Boeren tijger volkoren 1/2 is a half, part-baked wholemeal wheat loaf with a tiger pattern.
Lidl lists Tijger volkoren as an in-store item weighing 800 g.
ALDI describes Boeren tijger volkoren as a whole, pre-sliced loaf.
Dirk lists tiger bread and various wholemeal breads in its bread range.
No. A brown colour or tiger crust doesn’t automatically make bread wholemeal. According to the Netherlands Nutrition Centre, wholemeal bread is made from 100% wholemeal flour, so check that it’s labelled wholemeal.
Compare fibre and salt per 100 g, so portion size doesn’t skew the comparison. Albert Heijn lists 6,7 g of fibre and 0,9 g of salt per 100 g for AH Tijger volkoren heel; Jumbo lists 7,3 g of fibre and 1,00 g of salt for Boeren Tijger Volkoren; and PLUS lists 6,4 g of fibre and 0,97 g of salt for Korenlanders Boeren tijger volkoren 1/2.
Check the latest allergen information for the bread you want to buy. The variants mentioned from Albert Heijn, Jumbo and PLUS contain wheat and/or other cereals containing gluten. If you’re buying unpackaged bread and the allergen information isn’t displayed, ask for it before you buy.
Yes. A part-baked loaf still needs to be prepared according to its product instructions. For PLUS Korenlanders Boeren tijger volkoren 1/2, PLUS recommends baking for 10 minutes at 200 °C. Check the current packaging before baking the bread.