Barbecue shoppers keeping an eye on fibre
You’re looking for bread to serve with burgers, toppings or dips, and want to check whether it’s wholemeal and how much fibre it contains per 100 g.
For a barbecue, choose a loaf explicitly labelled ‘wholemeal’. A whole loaf is a good fit for larger gatherings or if you plan to freeze leftovers, while a half loaf that’s ready to bake can be finished in the oven just before eating, if you have room. According to product information from Albert Heijn, Jumbo and PLUS, the variants listed contain between 6.4 and 7.3 g of fibre per 100 g. Also check the packaging for ingredients, allergens and any mention of baker’s salt; the tiger crust alone won’t tell you.
You’re looking for bread to serve with burgers, toppings or dips, and want to check whether it’s wholemeal and how much fibre it contains per 100 g.
You don’t necessarily want to buy a whole loaf. A half loaf that’s ready to bake could be a good option if you can use the oven just before eating.
You want to know before you buy which cereals containing gluten or other allergens are listed, and whether the bread contains baker’s salt or iodised salt.
First, check that the variant is wholemeal. Then choose the right amount and preparation for your barbecue, and read the ingredients and nutritional information for the loaf you’re actually buying.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Look for ‘wholemeal’ on the packaging, read the ingredients and compare fibre on a like-for-like basis: per 100 g. | If fibre is my main priority, I don’t want to judge by the brown colour or tiger crust alone. Around 43% of consumers would put confirmed wholemeal bread and its fibre content first. |
| Quantity and serving time | Choose between a whole and a half loaf. For a ready-to-bake variant, check that you have room in the oven and follow the baking instructions. | For a small gathering, I want to serve enough bread without having lots left over. Around 29% of consumers would prioritise getting the quantity and serving time right. |
| Ingredients and labelling | Read the current allergen information. If you’re interested in iodine or baker’s salt, check whether iodised salt is listed. | When ingredients are important to my household, I want to know what’s in the bread before I buy it. Around 28% of consumers would put checking the label first. |
The tiger crust describes the finish, not the type of grain used. ALDI lists Boeren tijger volkoren and Boeren tijger bruin separately.
Look specifically for ‘wholemeal’ and check the ingredients and fibre per 100 g on the packaging.
The wholemeal tiger breads listed by Albert Heijn, Jumbo and PLUS contain wheat or other cereals containing gluten. PLUS also notes that other allergens may be present.
Check the current allergen information for the exact variant; don’t assume that standard wholemeal tiger bread is gluten-free.
According to the Netherlands Nutrition Centre, bread does not have to be made with baker’s salt. So the name of the bread won’t tell you whether it has been used.
Check the ingredients list for ‘baker’s salt’ or ‘iodised salt’, or ask your baker.
A whole loaf may be more than you need for a small gathering.
Consider a half loaf, or freeze any slices you won’t use in portions on the day you buy it.
Compare the exact variant, not just the shop: whole and half loaves need different planning, while the information on the packaging is always key.
AH Tijger volkoren heel is a wholemeal tiger loaf sold as a whole loaf.
Jumbo Boeren Tijger Volkoren is a wholemeal wheat loaf with a tiger pattern.
Lidl lists a 800 g Tijger volkoren as a product in its shops.
ALDI lists Boeren tijger volkoren as a whole, pre-sliced loaf.
PLUS Korenlanders Boeren tijger volkoren 1/2 is a half loaf that’s ready to bake.
Dirk’s bread range includes options such as wholemeal bread and tiger brown bread.
No. According to the Netherlands Nutrition Centre, bread does not have to contain baker’s salt. If you want to know what has been used in your chosen variant, look for ‘baker’s salt’ or ‘iodised salt’ in the ingredients list.
No, don’t assume it is: the variants listed by Albert Heijn, Jumbo and PLUS contain wheat or other cereals containing gluten. If you need a gluten-free option, check for an explicit claim and the allergen information on the current packaging.
According to the Netherlands Nutrition Centre, opened wholemeal bread keeps for 2 to 4 days in a kitchen cupboard and 1 to 3 months in the freezer. If you know in advance that you’ll have slices left over, you can freeze them in portions on the day you buy the bread. Don’t eat bread that has gone mouldy.
No. ALDI lists Boeren tijger bruin and Boeren tijger volkoren as separate products. To choose a wholemeal loaf, check the exact product name and ingredients, and compare the fibre per 100 g if it’s shown in the nutritional information.