Budget-conscious bread shopper
You buy bread regularly and want to choose a size you can finish. Fresh wholemeal bread is also an option if sourdough isn’t a requirement for you.
When choosing wholemeal sourdough bread, first check the wholemeal labelling and ingredients list: according to the Netherlands Food and Consumer Product Safety Authority, the grain content of a product sold as wholemeal must consist entirely of wholemeal flour. Next, choose a loaf that lists sourdough if that matters to you; if sourdough isn’t a requirement, fresh wholemeal bread may also be suitable. Choose a size that suits how much you use, and check the allergens and availability of your chosen variety.
You buy bread regularly and want to choose a size you can finish. Fresh wholemeal bread is also an option if sourdough isn’t a requirement for you.
You want to check the wholemeal labelling and ingredients, rather than judging by the colour or crust. According to the Netherlands Food and Consumer Product Safety Authority, the grain content of a product sold as wholemeal must consist entirely of wholemeal flour.
You’re looking for a loaf that lists sourdough and are happy to visit a physical shop if needed. Jumbo says its sourdough loaves, baked in store, cannot be ordered online.
Start with the wholemeal labelling and ingredients. Then decide whether sourdough is a must-have for you and which loaf size suits your needs.
| What to consider | What to check before buying | Who is this important to? |
|---|---|---|
| Portions and waste | Check the loaf’s weight and choose a size you can finish or freeze in portions. | If I buy bread often, I don’t want to keep throwing some of it away. Reducing waste is the top priority for around 40% of consumers. |
| Wholemeal and ingredients | Read the wholemeal labelling, the full ingredients list and the allergen information for the variety you’ve chosen. | When choosing, I want to be able to check which grains and other ingredients are in my bread. This is the most important consideration for around 30% of consumers. |
| Sourdough and availability | Check whether sourdough is listed in the ingredients and whether you can buy the variety in store or order it. | I specifically want sourdough bread and need to know where to buy it. Around 30% of consumers prioritise this combination. |
A rustic appearance or seeds on the bread don’t tell you whether its grain content consists entirely of wholemeal flour. The Netherlands Food and Consumer Product Safety Authority links the term ‘wholemeal’ to this composition.
Look for the wholemeal labelling and read the ingredients for the exact variety you’re buying.
Jumbo says its sourdough loaves, baked in store, cannot be ordered online. Lidl describes its Rustic wholemeal sourdough bread as available in store only.
Before visiting a shop, check how you can buy the variety you want.
A trip to the shop takes extra time, even if the variety you want isn’t in stock when you get there.
According to the Netherlands Nutrition Centre, bread is among the foods that are often wasted. So even if you’re on a tight shopping budget, it’s worth thinking about how much you use each day.
Choose a suitable size or freeze the bread in portions straight away.
The term sourdough doesn’t tell you which allergens a loaf contains. The Netherlands Food and Consumer Product Safety Authority says that allergens which must be declared have to be listed in the ingredients.
Check the latest allergen information on the packaging every time you buy it.
These brands offer different options, from a sourdough product with detailed information to fresh wholemeal bread. Always check the details of the variety you actually choose.
The Liefde & Passie range offers an example of wholemeal sourdough bread with ingredients information available online.
An option if you want to explore sourdough bread that’s baked in store.
An in-store option, with a product Lidl calls ‘Rustic wholemeal sourdough bread’.
An option for fresh wholemeal bread if sourdough isn’t a must-have.
A brand with wholemeal breads and Korenlanders sourdough products, including a smaller loaf.
An in-store option for exploring wholemeal bread and sourdough bread as separate categories.
Look for the wholemeal labelling and read the ingredients on the current packaging. According to the Netherlands Food and Consumer Product Safety Authority, the grain content of a product sold as wholemeal must consist entirely of wholemeal flour; a dark colour or seeds don’t prove that it does.
No. Sourdough and wholemeal describe different characteristics. The Netherlands Nutrition Centre lists sourdough as a raising agent for bread; you should also check the wholemeal labelling and types of flour used separately.
You can freeze it in portions. For opened wholemeal sourdough bread, the Netherlands Nutrition Centre recommends storing it for 2–4 days in a kitchen cupboard or 1–3 months in the freezer; follow the instructions on the packaging too.
Check the allergen information alongside the ingredients on the packaging you’ve chosen. The Netherlands Food and Consumer Product Safety Authority says allergens which must be declared have to be clearly identified in the ingredients list; the word ‘sourdough’ doesn’t replace this check.
Don’t assume so without checking the label. Check which type of salt is listed in the ingredients of the bread you choose.