Shoppers comparing fibre content
You’re looking for a wholemeal snack to take on a car journey and want to compare the nutritional information for different rusks. As well as fibre per 100 g, check the ingredients and serving size.
Who are wholemeal rusks handy for on the go?
Families preparing portions
You want to portion out rusks in advance and keep them dry while you’re out. A sealable container is handy; Bolletje also offers a Mono variety that’s individually wrapped.
Shoppers checking allergens
Your choice depends on the label for the exact variety. Allergens such as wheat, egg, sesame and soya are relevant to the products mentioned here. ‘Wholemeal’ on its own doesn’t tell you whether a product is suitable for someone with an allergy.
What should you look for when choosing?
First decide which feature matters most for your car journey. Then compare the nutritional information and packaging of the rusks you actually plan to take with you.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Fibre and wholemeal flour | Compare fibre per 100 g and check where wholemeal flour appears in the ingredients list. | If fibre is my main criterion, I want to compare varieties on the same nutritional basis. This is the top priority for around 36% of shoppers. |
| Portions and keeping them dry | Check the number of rusks, whether they’re individually wrapped and the storage instructions. | When I’m out, I want to be able to take individual portions without the rest of the rusks getting damp; this is the top priority for around 29% of shoppers. |
| Allergens | Check both the ingredients and the information about possible allergens on the current packaging. | If I have a relevant allergy, I first need to know whether the exact variety is suitable. This is the top priority for around 21% of shoppers. |
| A simple variety | Compare standard wholemeal varieties by their ingredients, fibre and serving size. | I’m looking for a plain wholemeal rusk, without seeds or individual wrapping being a deciding factor. Simplicity is the starting point for around 14% of shoppers. |
Common mistakes
-
Relying on ‘wholemeal’ or ‘high in fibre’ alone
Fibre content varies between varieties. For example, Albert Heijn lists 9 g of fibre per 100 g for AH Wholemeal Rusks and 11 g per 100 g for AH Organic Wholemeal Seeded Rusks.
Compare the nutritional values per 100 g for the exact variety, and check the ingredients list too.
-
Assuming all wholemeal varieties contain the same allergens
As well as wheat, the varieties mentioned here include allergens such as egg, sesame and soya. The product name doesn’t give you the full picture.
Check the current label before buying, including the information about ingredients the product may contain.
-
Taking an opened pack with you loose
The product information for the Joybuy rusks mentioned here recommends storing them in a dry place and closing the pack tightly after opening.
If you want to take individual portions with you, keep opened rusks in a dry, tightly sealed container.
-
Assuming every rusk contains iodine in the baker’s salt
Information about baker’s salt for a product category doesn’t tell you which salt has been used in a specific rusk.
If iodine is relevant to your dietary choices, check the ingredients on the packaging.
Brands to consider
Bolletje
Bolletje offers standard wholemeal rusks, an individually wrapped Mono variety and a darker variety with oats and seeds.
- The darker wholemeal variety is listed as containing 10 g of fibre per 100 g.
- Bolletje says the Mono variety isn’t available in supermarkets; check the allergens for each variety.
Albert Heijn
The own-brand range includes standard wholemeal rusks and an organic seeded variety.
- Albert Heijn lists 9 g and 11 g of fibre per 100 g respectively for these varieties.
- The seeded variety contains egg and sesame, among other ingredients. Check the current packaging, as product information can change.
PLUS
PLUS offers standard wholemeal rusks and also lists a variety with seeds.
- PLUS lists 7,7 g of fibre per 100 g for PLUS Wholemeal Rusks.
- The standard variety contains wheat, barley and egg; rye and oats may also be present.
Jumbo
Jumbo listed an own-brand organic wholemeal rusk.
- The product page lists 81% wholemeal wheat flour and 7,7 g of fibre per 100 g for this variety.
- Jumbo says this particular product is no longer in its online range.
Goud Gebakken
Goud Gebakken is an ALDI own brand that offers wholemeal rusks.
- ALDI lists 13 rusks per pack for Goud Gebakken Wholemeal Rusks.
- Compare nutritional values and allergens using the packaging for the exact variety.
Wholemeal rusks on Joybuy
These two Bolletje varieties suit different needs when you’re out and about: a darker wholemeal rusk with oats and seeds, or a standard wholemeal rusk you can portion out yourself. For both, check the packaging if individually wrapped rusks are important to you.
No image available
Bolletje dark wholemeal rusks, 10 pieces
An option if you’re looking for a wholemeal variety with oats and seeds to take on the go. This darker variety is listed as containing 10 g of fibre per 100 g. If you have allergies, check the current label, including for wheat and sesame.
No image available
Bolletje wholemeal rusks, 13 pieces
A standard wholemeal rusk if you want to portion it out yourself for a car journey. The pack contains 13 rusks; compare the fibre per 100 g on the packaging and, if you have allergies, check the information about wheat and egg.
Frequently asked questions
Are wholemeal rusks a suitable snack to take on the go?
That depends on what you’re looking for in a snack and what you eat with it. The Netherlands Nutrition Centre recommends checking factors such as sugar, salt and fibre in snacks. So compare the nutritional information for the exact rusk and bear in mind any toppings you may add.
How can I keep rusks dry while I’m out?
Close an opened pack tightly and store the rusks in a dry place, as advised in the product information for the Joybuy varieties mentioned here. A tightly sealed container helps keep portions together during a car journey; individually wrapped rusks keep unopened portions separate.
Which allergens should I check in wholemeal rusks?
Read the label on the exact pack, including the information about possible allergens. Allergens such as wheat, egg, sesame, oats, barley and soya are relevant to the varieties mentioned here; ingredients vary from product to product.
Is organic wholemeal rusk always a better choice?
No. The organic label doesn’t replace the need to compare ingredients and nutritional values. Albert Heijn lists 11 g of fibre and 0,73 g of salt per 100 g for AH Organic Wholemeal Seeded Rusks; this variety also contains egg and sesame.