Office shoppers comparing fibre
You’re looking for wholemeal rusks for the office snack drawer and want to compare the fibre per 100 g. If it’s shown on the pack, you can also check the amount per rusk.
Who is this choice relevant to?
Chocolate sprinkle fans who want to control portions
You want to add chocolate sprinkles for flavour and decide for yourself how much to sprinkle on each rusk.
Shoppers stocking a shared snack drawer
You need to consider colleagues who avoid certain ingredients. For the products discussed, these include wheat, egg, sesame, milk and soya.
What should you look for?
Start with the wholemeal label and the nutritional information on the rusks. Then check the portion of chocolate sprinkles, the allergens listed on both packs and how easy it is to restock.
| What to consider | What to check when buying | Especially relevant to |
|---|---|---|
| Wholemeal and fibre | Look for the wholemeal label and compare fibre per 100 g. Only check the amount per rusk if it’s shown on the pack. | I want a wholemeal base whose fibre content I can compare across packs. This comparison is a priority for around 36% of consumers. |
| Chocolate sprinkle portion | Compare the sugars and fat on the label of your chosen chocolate sprinkles, then decide how much to use on each rusk. | Chocolate sprinkles are part of the snack for me, but I want to control how much I use. Choosing the portion is the main concern for around 29% of consumers. |
| Allergens | Check the latest ingredients and allergen information on both products, including any warnings about possible traces. | If colleagues share the same snack drawer, I want to know which ingredients they need to avoid. This check comes first for around 21% of consumers. |
| Restocking | Check current availability, and when shopping in-store, read the packaging before choosing the same rusks again. | I want to restock the office without constantly switching products. This matters most to around 14% of consumers. |
Common mistakes
-
Assuming dark-coloured or seeded rusks are wholemeal
A dark colour or visible seeds won’t tell you how much wholemeal flour a rusk contains. The Netherlands Nutrition Centre points out that, for these grain products, the wholemeal label is linked to the use of wholemeal flour.
Look for the wholemeal label on the pack, then compare the fibre in the nutritional information.
-
Only checking the rusks
The wholemeal base doesn’t change the composition of the chocolate sprinkles. According to Albert Heijn’s product information, Venz Hagelslag puur contains 65 g of sugars per 100 g and De Ruijter Specials Intens Puur contains 43 g of sugars per 100 g; these figures apply only to these varieties.
Compare the label of the chocolate sprinkles you’re actually buying and choose how much to sprinkle on your rusk.
-
Stocking a shared snack drawer without checking allergens
The dark Bolletje rusks discussed contain wheat, oats, barley and sesame, among other ingredients. Milk and soya are listed for the dark chocolate sprinkles discussed. So it’s the combination of rusk and topping that determines which ingredients are relevant.
Keep the labels with the products, and don’t use a shared spoon for chocolate sprinkles if colleagues need to avoid allergens.
-
Relying on an old product page
Availability can change. Lidl lists the wholemeal rusks discussed as an in-store product, while Jumbo’s product page showed its standard wholemeal rusks as temporarily unavailable.
Check availability just before restocking and read the latest packaging when you buy.
Brands to consider
Bolletje
Two wholemeal rusks to compare: a plain option and a darker variety with grains and seeds.
- Albert Heijn lists 11 g of fibre per 100 g for Bolletje Volkoren beschuit; Jumbo lists 10 g per 100 g for Bolletje Vezelrijk Beschuit Donker Volkoren.
- As well as wheat, the dark variety discussed contains oats, barley and sesame. Check the latest label if sharing.
Albert Heijn
An own-brand option if you’re looking for a plain wholemeal rusk.
- AH Beschuit volkoren lists 9 g of fibre per 100 g and around 13 portions.
- Wheat and egg are listed for this variety; check the packaging again when you buy it.
Jumbo
An own-brand option to compare with other wholemeal rusks when it’s available.
- Jumbo lists 7,7 g of fibre per 100 g for its standard Volkoren Beschuit.
- The product page showed it as temporarily unavailable. Check current availability before choosing this variety for the office.
Lidl
An in-store option for buying rusks and chocolate sprinkles during your regular office shop.
- Lidl lists 140 g packs of wholemeal rusks and 600 g packs of milk chocolate sprinkles as in-store products.
- To compare fibre and allergens, check the packaging in-store.
ALDI
An in-store option for wholemeal rusks.
- ALDI lists Goud Gebakken wholemeal rusks, with 13 pieces per pack.
- Compare fibre and allergens using the label on the pack you buy.
Venz
A chocolate sprinkle brand to consider if you want to take the topping’s ingredients into account.
- Albert Heijn’s product information lists at least 32% cocoa solids and 65 g of sugars per 100 g for Venz Hagelslag puur.
- Milk and soya are listed for this variety; check the nutritional information for other Venz varieties separately too.
De Ruijter
Chocolate sprinkle varieties to compare by ingredients or pack format.
- Albert Heijn’s product information lists at least 52% cocoa solids and 43 g of sugars per 100 g for Specials Intens Puur. Kleintjes contains eight individually portioned varieties of sprinkles.
- Milk and soya are listed for Specials Intens Puur. For Kleintjes, check the ingredients for each type of sprinkle.
Wholemeal rusks at Joybuy
These two Bolletje varieties can both be used as a wholemeal base for rusks with chocolate sprinkles: one plain rusk and one dark variety with grains and seeds. Neither includes chocolate sprinkles.
Image unavailable
Bolletje wholemeal rusks, 13 pieces
A plain wholemeal base if you want to choose the rusks and the amount of chocolate sprinkles separately.
Each pack contains 13 pieces. For this Bolletje variety, Albert Heijn lists 11 g of fibre per 100 g; don’t use this as the amount per rusk.
Wheat and egg are relevant allergens for this variety. If sharing, also check the latest information about possible traces of sesame.
Image unavailable
Bolletje dark wholemeal rusks, 10 pieces
A dark wholemeal base if you’re looking for rusks with grains and seeds, provided the ingredients are suitable for everyone using the snack drawer.
Each pack contains 10 pieces. Jumbo lists 10 g of fibre per 100 g for the dark Bolletje variety discussed.
Wheat, oats, barley and sesame are among the relevant allergens for this variety. Check the latest packaging before sharing.
Frequently asked questions
Are dark-coloured rusks automatically wholemeal?
No. Colour and visible seeds aren’t proof. Look for the wholemeal label on the pack and use the nutritional information to compare the fibre in different rusks.
How do wholemeal rusks affect a snack with chocolate sprinkles?
Wholemeal rusks determine the composition of the base, but not the chocolate sprinkles. So compare the sugars and fat in your chosen topping too, and decide how much to use on each rusk.
Which allergens should you look out for in a shared snack drawer?
Check both the rusks and the chocolate sprinkles: the products discussed contain wheat, egg, sesame, milk and soya, among other ingredients. Always check the latest ingredients and allergen information, as it varies by product.
How should I store rusks and chocolate sprinkles at work?
Keep the packs tightly closed and follow the storage instructions and best-before date on the products you buy. Use a clean spoon for shared chocolate sprinkles and keep the labels with the supplies.
Do all wholemeal rusks contain iodine?
You can’t tell from the wholemeal label. If iodine content is important to your purchase, check the ingredients on the latest packaging and, if necessary, ask the manufacturer what type of salt is used.