The shopper who puts wholemeal first
You want a roll for lunch and first check whether it is actually labelled wholemeal. Colour, seeds and the term ‘multigrain’ aren’t enough on their own.
Start with the name: according to the Voedingscentrum, wholemeal bread is made from 100% wholemeal flour; a brown colour or the label ‘multigrain’ doesn’t prove that it is. Then choose between a fresh roll to eat straight away and rolls to store and bake at home, based on how many you’ll use, the preparation required and what the current label says.
You want a roll for lunch and first check whether it is actually labelled wholemeal. Colour, seeds and the term ‘multigrain’ aren’t enough on their own.
You buy rolls for several meals and don’t mind baking them at home. In that case, storage advice, pack size and cooking instructions are key.
You need one or a few rolls for today. A fresh roll sold individually may suit the amount you need better than a pack that leaves you with spares.
First, check that the product name matches what you’re looking for in a wholemeal roll. Then consider how many you’ll use, how they need to be prepared and the ingredients on the pack.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Wholemeal labelling | Look for the word ‘wholemeal’ and read the ingredients; don’t rely on colour or seeds alone. | If I’m mainly looking for a wholemeal roll, I want to check that it’s labelled as such before looking at other features. This is the top priority for around 33% of consumers. |
| Quantity and waste | Compare the number of rolls and the pack weight with how many you’ll actually use. | For a small lunch, I don’t want to end up with rolls I can’t eat in time. This is the main consideration for around 33% of consumers. |
| Storage and preparation | Read the storage advice and check that you have the right appliance and are happy with the preparation time. | If I’m buying ahead for several lunches, the storage and preparation requirements need to fit my plans. Around 20% of consumers prioritise this. |
| Ingredients and nutrition information | Check the allergen information, salt content per 100 g and ingredients, including whether iodised salt is used. | If I need to avoid a particular ingredient or allergen, the current label determines what I choose. Around 14% of consumers check this first. |
According to the Voedingscentrum, brown bread is made from a mixture of wholemeal flour and white flour. The term ‘multigrain’ doesn’t tell you on its own whether a roll is wholemeal either.
If wholemeal is a must, check the product name and ingredients list.
A fresh roll sold individually, a pack of part-baked rolls and schnitt rolls differ in shape, quantity and when you might use them. They aren’t necessarily interchangeable.
Decide how many rolls you need, then compare products with a similar shape and preparation method.
A larger pack may leave you with spare rolls if you don’t use them in time.
Jumbo says its Wholemeal Rolls, 4 pack, are no longer part of its online range, even though the product information is still available to read.
Check the current range before going to a shop for a particular type of roll.
That way, you can avoid a shopping trip that doesn’t get you what you need.
The wholemeal label doesn’t tell you which allergens are present or how much salt a roll contains. You can’t assume every product contains iodised salt either.
Check the current ingredients, allergen information and nutritional values per 100 g for each product.
AH Wholemeal Roll is a fresh, individually sold roll for anyone who only needs a small quantity.
Jumbo Wholemeal Rolls, 4 pack, has product information for a frozen version that you can compare with other storage options.
PLUS Multigrain Rolls are packaged, part-baked rolls that you finish off at home.
Dirk lists Bakker van der Akker wholemeal schnitt rolls as an alternative if you don’t need a pistolet-style roll.
ALDI lists wholemeal rolls and wholemeal bread as alternatives in its bread range.
At Lidl, you can assess the fresh-from-the-oven bread range by checking the product you choose and its ingredients information.
Look for the word ‘wholemeal’ on the product and check the ingredients. According to the Voedingscentrum, wholemeal bread is made from 100% wholemeal flour; a brown colour or seeds don’t prove that it is.
Not necessarily: the term ‘multigrain’ doesn’t confirm on its own that a roll is wholemeal. For example, PLUS describes its Multigrain Rolls as wholemeal multigrain rolls. Check the full product name and ingredients of the one you choose.
Yes, if the instructions for that specific product say you can. PLUS recommends cooking its Multigrain Rolls for 4 minutes in a preheated air fryer at 200 °C. For other products, follow the instructions on the packaging.
No, the word ‘wholemeal’ doesn’t mean a roll is gluten-free. The products mentioned from Albert Heijn and PLUS contain wheat, so always check the current allergen information for the roll you’re buying.