Lunch cooks looking for wholegrains
For households that make pancakes at home and want to know from the ingredients list which grains are wholegrain. This matters more than simply seeing ‘multigrain’ on the front of the pack.
A wholemeal pancake mix is a good choice for lunch if you have time to cook at home. But if you want a sandwich you can take with you straight away, a mix for making pancakes yourself is no substitute. If you’re looking for wholemeal, choose a mix that lists wholemeal flour in its ingredients, then check what else you’ll need, how many pancakes it makes and the current allergen information on the label.
For households that make pancakes at home and want to know from the ingredients list which grains are wholegrain. This matters more than simply seeing ‘multigrain’ on the front of the pack.
For shoppers who want to know before they buy how many pancakes a pack makes and what else they’ll need to prepare the batter and cook them.
For anyone who needs to check for wheat, oats, egg or milk, or is looking for a plant-based way to prepare the mix. The ingredients in the dry mix and the suggested method of preparation need to be checked separately.
First, decide whether you have time to cook for lunch instead of taking a sandwich with you. Then compare the grains, the additional ingredients you’ll need and how much you want to make.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Wholegrains | Look for wholemeal flour in the ingredients list and check which grains are used. ‘Multigrain’ on its own doesn’t confirm that the mix is made with wholemeal flour. | If I’m choosing wholegrains for a homemade lunch, I want to be able to find them on the label. This is the top priority for around 33% of shoppers. |
| Yield and preparation | Check the stated yield and find out which ingredients and preparation steps are needed in addition to the dry mix. | If lunch needs to be ready at a set time, I want to know whether I have enough time and ingredients to cook. This is the top priority for around 25% of shoppers. |
| Pack size | Compare the pack size and stated yield of the specific mixes you’re considering. Pack weight and number of pancakes aren’t the same thing. | If I’m shopping for a small household, I want to avoid buying an amount that doesn’t suit my lunch plans. This matters most to around 25% of shoppers. |
| Allergens and preparation method | Read the current ingredients and allergen information for the dry mix. Check any plant-based preparation suggestion separately. | If I need to avoid certain ingredients or want to prepare the mix without animal products, I need to be able to check both. This is the top priority for around 17% of shoppers. |
A product labelled ‘multigrain’ doesn’t necessarily tell you whether the flours used are wholemeal. That distinction matters if wholegrains are the reason you’re buying it.
Read the ingredients list on the pack and look for wholemeal flour to be named explicitly.
Albert Heijn suggests a plant-based way to prepare its wholemeal mix, but the dry mix contains wheat and wheat gluten and may contain other allergens.
Check the current label every time you buy the mix, even if you’re replacing the milk or egg in the recipe.
Making pancakes from a mix means preparing the batter and cooking them. PLUS gives an approximate preparation time of 30 minutes for Koopmans Pannenkoeken Volkoren.
Choose a time to cook that fits around your lunch break, and check in advance which ingredients you’ll need to add.
Koopmans offers a wholemeal pancake mix for making at home.
Albert Heijn describes a 300 g wholemeal mix with an alternative, plant-based preparation method.
Jumbo lists the grain composition of its 400 g wholemeal pancake mix.
PLUS offers a 400 g wholemeal pancake mix for making at home.
Lidl lists a 120 g Belbake mix for multigrain pancakes.
ALDI describes the 400 g Albona pancake mix as a multigrain baking mix.
Not necessarily. ‘Multigrain’ in the product name doesn’t confirm that the flour is wholemeal. If this matters for your lunch choice, check whether wholemeal flour is explicitly listed in the ingredients.
Some mixes come with an alternative preparation method. For its wholemeal mix, Albert Heijn suggests using a plant-based drink with apple purée or an egg substitute. Also check the dry mix separately for ingredients and allergens.
Ingredients and the possibility of cross-contamination vary from one mix to another. The Netherlands Food and Consumer Product Safety Authority explains how allergens are listed on the labels of pre-packed foods. Use the current packaging to check a specific mix.
It varies by product. Koopmans, Albert Heijn and PLUS describe preparation methods that require extra ingredients such as milk, eggs and cooking fat. Check the instructions for your chosen mix to find out exactly what you’ll need and in what quantities.