Who is this choice relevant to?

Celebration hosts comparing labels

You want to choose a wholemeal mix and compare ingredients and fibre on a like-for-like basis. According to the Netherlands Nutrition Centre, wholegrain products contain more fibre than products made with white flour. Compare the nutritional values of similar products per 100 g.

Hosts organising a new-baby visit

You want to know how many pancakes you can make and which additional ingredients you’ll need. Yield varies: Albert Heijn says around 10 pancakes, Koopmans 13–15 pancakes and Jumbo around 14 servings per pack.

Home cooks catering for allergies

You’re also serving guests who may need to avoid wheat, oats, eggs or milk. Check both the ingredients and any warnings about possible traces on the pack you buy.

What should you look for when choosing?

First decide what matters most for your occasion: a clearly labelled wholemeal mix, enough batter for your guests, or ingredients and preparation that suit your needs. Then compare the nutritional information and stated yield.

What to consider What to look for Who it matters to
Wholemeal ingredients and nutritional information Look for wholemeal flour in the ingredients list. Compare fibre, sugars and salt per 100 g on the same preparation basis; the Netherlands Nutrition Centre recommends comparing similar products per 100 g. When I’m making pancakes for a new-baby visit, I want to see which flour the mix contains and compare the nutritional values fairly. For roughly 50% of consumers, this choice based on the label would be the main priority.
Yield and preparation Check whether the pack gives a number of pancakes or servings, and note which milk, eggs, substitutes and cooking fat you’ll need. When I’m catering for a group, I want to make enough pancakes without running short of ingredients while preparing. For around 30% of consumers, planning the quantity would come first.
Allergens and preparation Read the ingredients and ‘may contain’ statements on the current pack; check whether a plant-based preparation option is suitable separately from the allergens in the mix. If a guest needs to avoid certain ingredients, I want to know before I start cooking whether this particular mix is suitable. Avoiding unwanted allergens would be the first consideration for around 20% of consumers.

Common mistakes

  • Comparing nutritional values from different recipes directly

    The nutritional values of cooked pancakes depend partly on the milk, eggs, substitutes and cooking fat used. So two values per 100 g of cooked product are not necessarily based on the same recipe.

    Check which recipe each nutritional table refers to, and only compare values for similar preparation methods.

  • Confusing wholemeal with gluten-free or allergen-free

    The wholemeal mixes described by Koopmans, Albert Heijn, Jumbo and PLUS list wheat and/or oats. Several varieties also warn that other allergens may be present. Albert Heijn’s plant-based preparation option does not change the ingredients in the mix.

    Read the current label, including any ‘may contain’ information, before cooking for guests who need to avoid certain ingredients.

  • Looking only at the pack size

    Koopmans says one pack makes 13–15 pancakes, Albert Heijn around 10 pancakes, and Jumbo around 14 servings. The additional ingredients needed for the batter also vary depending on the preparation instructions.

    Use the stated yield as a guide for your group, and add the other ingredients to your shopping list.

Brands to consider

Koopmans

Koopmans Pannenkoeken Volkoren is a dry mix made with wholemeal oat and wheat flour. The manufacturer says one pack makes 13–15 pancakes.

  • The ingredients list and stated yield help you plan a larger batch.
  • The mix contains oats and wheat, and may also contain eggs and milk. You’ll need additional ingredients to prepare it.

Albert Heijn

AH Mix voor pannenkoeken volkoren says one pack makes around 10 pancakes. As well as the standard recipe, it also includes a plant-based preparation option.

  • The suggested option uses a plant-based drink with apple sauce or an egg replacer instead of the ingredients in the standard recipe.
  • The mix contains wheat and may also contain eggs and other gluten-containing cereals. Check the label if allergens are a concern.

Jumbo

Jumbo Mix voor Pannenkoeken Volkoren lists 75% wholemeal wheat flour and 20% wholemeal oat flour. The pack says it makes around 14 servings.

  • The stated proportions make it clear which grains are the main ingredients.
  • The number of servings does not necessarily equal the number of pancakes. The mix contains wheat and oats, and may also contain eggs and milk.

PLUS

PLUS Pannenkoekmix volkoren lists 75% wholemeal wheat flour and 20% wholemeal oat flour, as well as buckwheat flour.

  • The ingredients and preparation instructions give you a useful starting point for planning how much batter you’ll need.
  • The preparation described calls for semi-skimmed milk and eggs. Check the ingredients and allergen information on the pack you buy.

Related products on Joybuy

Related products coming soon.

Frequently asked questions

How can I identify wholemeal pancake mix?

Check both the product name and the ingredients list on the pack. For example, the mixes described by Koopmans, Jumbo and PLUS list wholemeal wheat and/or oat flour. After that, compare nutritional values only on the same preparation basis.

How many pancakes should I plan for a new-baby visit?

Use the yield on the pack as a starting point: Albert Heijn says around 10 pancakes, while Koopmans says one pack makes 13–15 pancakes. Jumbo says around 14 servings, which does not automatically mean 14 pancakes; the size and thickness will affect how many you actually make.

Can I make wholemeal pancakes without milk and eggs?

Albert Heijn gives a preparation option for its wholemeal mix using a plant-based drink and apple sauce or an egg replacer. This does not change the ingredients or possible allergens in the mix itself, so check the pack if you’re cooking for guests with allergies.

Are the wholemeal mixes mentioned gluten-free?

No: the mixes described by Koopmans, Albert Heijn, Jumbo and PLUS list wheat, oats and/or other gluten-containing cereals. If you need to avoid gluten, don’t assume that a wholemeal label means a product is gluten-free. Check the current label of an alternative that is explicitly labelled gluten-free.