Households keeping an eye on fibre
If you’re serving rolls during the autumn break and want a wholemeal alternative to white Kaiser rolls, compare products labelled ‘wholemeal’ and check their fibre content per 100 g.
Start by checking the term ‘wholemeal’: according to the Netherlands Nutrition Centre, wholemeal bread is made from 100% wholemeal flour, while ‘brown’ and ‘multigrain’ don’t necessarily mean the same thing. A fresh wholemeal Kaiser roll is a good choice if you’re serving it straight away. If you want to spread snack times over several days of the holiday, compare bake-at-home and frozen options too, checking the preparation instructions, packaging and storage guidance. Before you buy, check the nutrition information, ingredients and allergen details for your chosen product.
If you’re serving rolls during the autumn break and want a wholemeal alternative to white Kaiser rolls, compare products labelled ‘wholemeal’ and check their fibre content per 100 g.
If you want to serve rolls on different days, compare fresh rolls with bake-at-home and frozen options, taking the preparation and storage instructions into account.
If you need to avoid wheat, gluten, soya, sesame or possible traces of these, check the current ingredient and allergen information for each product.
First decide whether wholemeal is a must and when you plan to serve the rolls. Then compare the nutrition information, allergens, preparation instructions and pack size for each product.
| What to consider | What to check before buying | Who it matters most to |
|---|---|---|
| Wholemeal and fibre | Look for the term ‘wholemeal’ and compare fibre per 100 g in the nutrition information. Colour or the term ‘multigrain’ isn’t enough to confirm that bread is wholemeal. | I want to choose a wholemeal roll for the holiday snacks, not just a dark-coloured one. For around 33% of consumers, choosing wholemeal comes first. |
| Preparation and storage | Check whether the rolls are fresh, bake-at-home or frozen, and read the preparation and storage instructions. | If snack times are spread over several days, I want to be able to store the rolls and prepare them in time. Around 27% of consumers give this kind of planning top priority. |
| Ingredients and allergens | Read the ingredients list and check both ‘contains’ and ‘may contain’ on the current packaging. | Before I buy rolls for other people, I need to know which ingredients and allergens are listed. This check comes first for around 20% of consumers. |
| Pack size | Compare the number of rolls in the pack with the number of planned snack times and the storage instructions. | I want enough rolls for the occasions planned, without buying more than we can use. Around 20% of consumers prioritise suitable portion sizes. |
According to the Netherlands Nutrition Centre, ‘multigrain’ tells you how many types of grain are used; it doesn’t mean the bread is entirely wholemeal.
Check that ‘wholemeal’ appears in the product name, rather than relying on the colour or visible seeds.
The wholemeal Kaiser rolls described by Albert Heijn, Jumbo and PLUS contain wheat and gluten. The frozen Jumbo option also lists soya.
Before buying, check the current ‘contains’ and ‘may contain’ information, even if you’ve bought the same product before.
A pack size that doesn’t suit your planned snack times could leave you with unused rolls.
Count how many you’ll need and compare fresh rolls with a bake-at-home or frozen option whose storage and preparation instructions you can follow.
Lidl Netherlands says that its fresh bread selection can vary by branch. Product information on retailer websites can also change.
Check what’s available locally and read the packaging of your chosen product when you buy it.
Albert Heijn lists a fresh AH wholemeal Kaiser roll, sold individually.
Jumbo lists frozen wholemeal Kaiser rolls in a pack of four, ready to bake at home.
PLUS lists a fresh wholemeal Kaiser roll; its wholemeal bake-at-home sliced rolls are an alternative shape.
Lidl Netherlands lists a white Kaiser roll and a separate wholemeal roll as different products.
ALDI lists white Kaiser rolls to bake at home, as well as multigrain bake-at-home products.
Dirk lists 1 de Beste Kaiserbroodje as a bake-at-home product for the oven or air fryer.
Look for ‘wholemeal’ on the packaging or in the product name. According to the Netherlands Nutrition Centre, wholemeal bread is made from 100% wholemeal flour; ‘brown’ and ‘multigrain’ don’t automatically mean the same thing.
No. You can’t assume that from the word ‘wholemeal’: the wholemeal Kaiser rolls described by Albert Heijn, Jumbo and PLUS contain wheat and gluten. Always check the current ingredient and allergen information for the product you choose.
You can’t assume this is the case for every roll. The Netherlands Food and Consumer Product Safety Authority explains that iodine compounds may be present in bread when baker’s salt is added. Check the ingredients on the packaging for a specific roll.
Follow the storage, defrosting and preparation instructions on the packaging you choose. The product information for Jumbo Frozen Wholemeal Kaiser Rolls says that the rolls must not be refrozen after defrosting.