Students planning portions roll by roll
If you’re cooking for one or more people, you’ll want to think about how many rolls you need and whether you can store the rest of the pack.
If you’re cooking dinner for students and don’t have an oven or freezer space, a fresh wholemeal Kaiser roll that’s ready to eat is the easiest choice. If you want to keep rolls for several meals and can bake them at home, a frozen option could suit you better. Wholemeal bake-at-home rolls are an alternative if the Kaiser shape isn’t important. Whichever you choose, check that it’s labelled wholemeal and compare the nutritional information per 100 g.
If you’re cooking for one or more people, you’ll want to think about how many rolls you need and whether you can store the rest of the pack.
You’re specifically looking for a wholemeal roll, so check the product name, ingredients and fibre per 100 g rather than judging by its colour.
You want to stock up on rolls for several meals and don’t mind baking them at home, as long as the storage instructions fit your plans.
Choose this if: you want to eat the roll with dinner straight away, without baking it at home.
Bear in mind: availability depends on where you shop.
Choose this if: you want to keep Kaiser rolls for several meals and have room in your freezer.
Bear in mind: you’ll need to bake them at home; Jumbo says its frozen rolls must not be refrozen after defrosting.
Choose this if: wholemeal matters more to you than the specific shape of a Kaiser roll.
Bear in mind: this is a different type of roll that you’ll need to bake at home.
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Portions and waste | How many rolls are in each pack and how many you can use or store. | If I’m only cooking for tonight, I don’t want to be left with rolls I won’t use. For around 42% of shoppers, getting the right number of rolls comes first. |
| Wholemeal and fibre | The wholemeal label, ingredients and fibre per 100 g. | A brown colour isn’t enough for me: I want to know whether the roll is genuinely wholemeal. This is the first thing around 33% of shoppers look for. |
| Storage and preparation | Whether the rolls need baking and which instructions apply after opening or defrosting. | I want to have rolls ready for later, but only if storing and baking them fit my plans. For around 25% of shoppers, storage and preparation convenience comes first. |
The colour or the word ‘multigrain’ doesn’t, by itself, tell you whether all the grain in the product comes from wholemeal flour. The Netherlands Food and Consumer Product Safety Authority makes this distinction when it comes to the wholemeal label.
First, look for ‘wholemeal’ in the product name, then check the ingredients and fibre per 100 g.
Jumbo says its frozen wholemeal Kaiser rolls must not be refrozen after defrosting.
Only take out as many rolls as you’re going to prepare and eat, following the instructions on the pack.
The wholemeal Kaiser rolls reviewed contain wheat and gluten. Other ingredients and the amount of salt also vary from product to product.
Check the allergen and nutritional information for the exact variety you’re buying.
Albert Heijn lists a fresh 70 g AH wholemeal Kaiser roll for anyone who wants a roll they can eat straight away.
Jumbo lists a pack of four frozen wholemeal Kaiser rolls for anyone who wants to keep rolls for later.
PLUS lists a fresh wholemeal Kaiser roll as well as wholemeal bake-at-home rolls in a different shape.
Lidl lists white Kaiser rolls and, separately, wholemeal bake-at-home rolls.
ALDI lists a white Kaiser roll and a separate product listing for wholemeal bake-at-home rolls.
No, multigrain doesn’t automatically mean wholemeal. According to the Netherlands Food and Consumer Product Safety Authority, a product labelled wholemeal must contain grain ingredients made entirely from wholemeal flour. So check the exact product label and ingredients.
No, the wholemeal Kaiser rolls mentioned from Albert Heijn, Jumbo and PLUS contain wheat and gluten. If you have a food allergy or need to avoid gluten, always check the allergen information on the pack of the exact variety.
Baker’s salt is salt with added iodine, intended for use in bakery products. Albert Heijn lists iodised salt in its wholemeal Kaiser roll. If the ingredients matter to you, check the label of the roll you choose; the wording alone doesn’t tell you how much iodine is in each roll.
Plan how many rolls you’ll use and follow the storage instructions on the exact pack. Jumbo says its frozen wholemeal Kaiser rolls must not be refrozen after defrosting. PLUS says its Dutch Bakery Bio sourdough wholemeal rolls should be kept refrigerated after opening and eaten within two days.