People keeping an eye on fibre
You’re looking for a roll for snack night that is clearly wholemeal. So you check the product description and the fibre per 100 g, rather than judging by colour alone.
If you want the shape of a Kaiser roll and are looking for a higher-fibre option, start with a roll that is explicitly labelled wholemeal. A dark colour or the word ‘multigrain’ isn’t enough. A fresh wholemeal Kaiser roll is a good choice if you want to serve that shape straight away, while wholemeal bake-at-home rolls give you more control over when they’re ready, though they may come in a different shape. Compare the fibre per 100 g for each product, and check the ingredients and allergen information.
You’re looking for a roll for snack night that is clearly wholemeal. So you check the product description and the fibre per 100 g, rather than judging by colour alone.
You want to plan when you’ll serve them, so you check whether the rolls need baking at home, how long they take and how many are in the pack.
You want to check the ingredients, allergens and salt content before buying. If iodised salt matters to you, check which type of salt is listed on the label too.
First decide whether the Kaiser shape matters to you. Then compare the wholemeal labelling, preparation instructions and nutritional information for the rolls you’re considering.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Wholemeal and fibre | Look for the word ‘wholemeal’ in the product description and compare the fibre per 100 g. The Netherlands Bakery Centre explains that, for wholemeal bread, all the grains in the flour component must be wholegrain. | If I want to serve a wholemeal roll with snacks, I don’t want to have to rely on its colour or the word ‘multigrain’. For around 45% of consumers, confidence about wholemeal and fibre comes first. |
| Preparation and shape | Check whether it’s a fresh Kaiser roll or a bake-at-home roll, and read the preparation instructions and pack details. A wholemeal sliced roll isn’t a Kaiser roll. | If I want to warm the rolls just before eating, the preparation needs to fit into my evening plans. That’s the main priority for around 33% of consumers. |
| Ingredients and labelling | Read the allergen information and salt content per 100 g. If you’re interested in iodised salt, check the ingredients list for baker’s salt or iodised salt. | I want to know which ingredients and allergens a roll contains before buying it, rather than trying to infer them from the word ‘wholemeal’. For around 22% of consumers, checking the label takes priority. |
The colour and the word ‘multigrain’ don’t tell you whether a roll is labelled wholemeal.
Check the product description, then compare the fibre per 100 g.
Wholemeal describes the grain flour used; it doesn’t mean a product is gluten-free. PLUS lists wholemeal wheat and gluten in its wholemeal Kaiser roll.
If you need to avoid wheat or gluten, check the current ingredients and allergen information for each roll.
The word ‘wholemeal’ doesn’t tell you which type of salt has been used in a roll.
Check the ingredients list for terms such as baker’s salt or iodised salt if this matters to your choice.
Lidl says its fresh bread range can vary from branch to branch. So a product you see online may not be available at the shop you’ve chosen.
Check your shop’s range before planning snack night around a particular roll.
If the rolls aren’t in stock, you may need to make an extra trip to the shops.
PLUS sells both a wholemeal Kaiser roll and wholemeal bake-at-home rolls in a different shape.
Albert Heijn sells a separate product called AH Wholemeal Kaiser Roll.
Dirk offers a white bake-at-home Kaiser roll as an alternative if the Kaiser shape matters more to you than choosing a wholemeal option.
Lidl is worth checking for its local range of fresh rolls.
Look for the word ‘wholemeal’ in the product name or description. According to the Netherlands Bakery Centre, all the grains in the flour component of wholemeal bread must be wholegrain; a brown colour or the word ‘multigrain’ alone isn’t enough.
No. The word ‘wholemeal’ doesn’t mean a roll is gluten-free. PLUS lists wholemeal wheat and gluten in its wholemeal Kaiser roll, so check the allergen information for the specific product.
Look for terms such as baker’s salt or iodised salt in the ingredients list. Don’t assume a product contains iodised salt based on the words ‘Kaiser roll’ or ‘wholemeal’.
You can with rolls designed for baking at home, as long as you follow the storage and preparation instructions on the packaging. PLUS gives a baking time of 6–8 minutes in a preheated oven for its wholemeal sliced rolls; these aren’t Kaiser rolls.