Households keeping an eye on fibre
You want to serve a currant or raisin bun for Flag Day and are specifically looking for a wholemeal option whose fibre content you can compare per 100 g.
Who is this choice relevant to?
Families shopping for several people
You want to know how many buns are in a pack and whether your chosen shop sells a wholemeal fruit bun, or a standard currant bun alongside a separate wholemeal bun.
Shoppers who read ingredient lists carefully
You check the allergens and salt on the packaging of the exact product. If iodine matters to your choice, you can’t rely on the product category alone either.
What should you look for when choosing?
First decide whether you want both a fruit filling and a bun explicitly labelled wholemeal. Then compare the nutritional information and ingredients of the options you’re considering for your shop.
Wholemeal currant or raisin bun
When to choose it: If you want a fruit bun for Flag Day that is labelled wholemeal on the specific pack.
Things to consider: Check the sugars and allergens too; the wholemeal label doesn’t tell you about those.
Standard currant bun
When to choose it: If raisin and currant flavour comes first and wholemeal isn’t essential.
Things to consider: Jumbo and PLUS describe the standard products reviewed as white wheat raisin and currant buns, not wholemeal.
Standard wholemeal bun
When to choose it: If a wholemeal bun matters more than a currant or raisin filling.
Things to consider: It’s a different product, without the fruit filling of a currant bun; check the allergens for the option you choose.
| What to consider | What to check when buying | Who it matters most to |
|---|---|---|
| Wholemeal and fibre | Look for ‘wholemeal’ on the specific product and compare fibre per 100 g. | If I’m looking for a fruit bun with a wholemeal base, I want to be able to confirm that on the pack. Around 40% of consumers prioritise a wholemeal option. |
| Fruit filling and portion | Check the number of buns, the stated fruit filling and the sugars per 100 g. | For a celebratory table, I’m mainly looking for the flavour of currants and raisins, and a suitable quantity for everyone eating. For around 30% of consumers, this fruity option comes first. |
| Availability and pack size | Check your shop’s range shortly before buying, as well as the number of items in the pack. | If I’m shopping for several people, I want to know which option I can actually buy. This practical consideration matters most to around 20% of consumers. |
| Allergens and salt | Read the current ingredients and allergen list, and check the salt information. | If an ingredient or the type of salt used determines my choice, I read the label on the specific bun first. This is the top priority for around 10% of consumers. |
Common mistakes
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Assuming a standard currant bun is wholemeal
A brown colour or fruit filling doesn’t confirm that the bread is wholemeal. Jumbo and PLUS describe the standard currant buns reviewed as white wheat raisin and currant buns.
Look for the wholemeal label on the specific product, then compare the fibre per 100 g.
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Assuming baker’s salt contains iodine
The type of salt used varies by product. A currant bun’s Dutch origin doesn’t tell you which salt it contains.
Check the ingredients list for the salt information, and ask the manufacturer for clarification if you need to know.
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Looking at fibre alone
A wholemeal multigrain bun may contain different allergens from a currant bun. PLUS Korenlanders wholemeal multigrain buns list, among other things, cereals containing gluten, soya, milk and sesame.
Read the allergen information first, then compare fibre, sugars and salt on the same per-100 g basis.
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Assuming a product shown is available
Jumbo states that its Mini Rozijnen-Krentenbollen - Volkoren - 9 Stuks are no longer part of its online range. Lidl lists its Mini volkoren rozijnenbollen as an in-store product.
Check the range shortly before you shop, and consider which other explicitly wholemeal fruit bun or standard wholemeal bun could be an alternative for you.
Brands to consider
Albert Heijn
A useful point of comparison if you’re looking for a currant and raisin bun explicitly described as wholemeal.
- Albert Heijn describes its Extra lan lekker rozijnen krentenbollen as wholemeal and lists raisins and currants.
- Ingredients, nutritional values and allergen information can change, so check the packaging of the product you choose.
Jumbo
An example of the difference between standard currant buns and a wholemeal mini option that was previously available.
- Jumbo publishes a product description and nutritional information for its standard Rozijnen Krentenbollen.
- The standard option is described as a white wheat raisin and currant bun; Jumbo says its wholemeal mini option is no longer part of the online range.
Lidl
An in-store option to look out for if you’re seeking mini wholemeal raisin buns.
- Lidl lists Mini volkoren rozijnenbollen as a 360 g in-store product.
- Check the packaging in store for ingredients, allergens and nutritional values.
ALDI
An example of two different product types: raisin and currant buns, and separate wholemeal buns.
- ALDI describes its raisin and currant buns as having a fruit filling, and also lists fibre-rich wholemeal buns.
- Those separate wholemeal buns aren’t the same product as a wholemeal currant bun.
PLUS
A useful point of comparison between standard currant buns and separate wholemeal multigrain buns.
- PLUS publishes ingredients, allergens and nutritional values for both products reviewed.
- The currant buns reviewed are white wheat raisin and currant buns; the wholemeal multigrain buns don’t have a currant or raisin filling.
Related products on Joybuy
Related products will be available soon.
Frequently asked questions
How can I tell if a currant bun is wholemeal?
Check that the specific currant or raisin bun is labelled ‘wholemeal’, then read the ingredients and check the fibre per 100 g. Jumbo and PLUS describe the standard currant buns reviewed as white wheat raisin and currant buns.
Does a wholemeal currant bun automatically contain less sugar?
No, the wholemeal label doesn’t tell you that. Compare the sugars per 100 g in the nutritional information for the specific products, and also check the fibre and ingredients.
Can I assume that a Dutch currant bun contains iodine?
No, don’t infer the type of salt used from the Dutch origin or the product name. Check the ingredients list for the specific bun, and ask the manufacturer for clarification if the information is unclear.
Which allergens should I check in currant buns?
Always read the allergen information on the exact packaging. Jumbo lists wheat, gluten and milk for the standard raisin and currant buns reviewed; other products may have a different composition.
Can I buy the buns in advance for Flag Day?
Follow the storage and any freezing instructions on the packaging you choose. For the currant buns and wholemeal multigrain buns reviewed, PLUS says to freeze them on the day of purchase and use them within one month; check the instructions again for any other product.