Buffet organisers who are looking for fibre
You want to offer a sweet bread option alongside savoury dishes that is genuinely wholemeal. The colour of a bun or the word ‘multigrain’ is no substitute.
For your Boxing Day buffet, choose a currant bun explicitly labelled wholemeal; a standard currant bun isn’t necessarily wholemeal. Albert Heijn’s wholemeal raisin and currant bun contains 6.1 g of fibre per 100 g. If you’d prefer smaller portions, bear in mind that Lidl’s mini wholemeal buns are made with raisins, and check the current packaging for ingredients, allergens and storage instructions before making your choice.
You want to offer a sweet bread option alongside savoury dishes that is genuinely wholemeal. The colour of a bun or the word ‘multigrain’ is no substitute.
You’re looking for buns that guests can easily take alongside other buffet dishes, without having to cut each one in half.
You’re serving guests for whom allergens such as gluten or milk are relevant. In that case, the allergen information on the packaging of the product you actually buy is what matters.
If wholemeal is a priority for your buffet, start by checking the wholemeal label. Then compare portion sizes and check the packaging before serving.
| What to consider | What to check when buying | Who is this most important for? |
|---|---|---|
| Wholemeal and fibre | Look for an explicit wholemeal label and compare the fibre per 100 g in the nutrition table. | If I want to offer a wholemeal sweet bread option, I need to be able to distinguish it from a standard currant bun. For around 42% of consumers, having a clearly labelled wholemeal option comes first. |
| Portions | Check the number and size of the buns. For an in-store product, check whether it’s available when you need it. | When guests want to try several dishes, I want to offer smaller buns without having to do lots of cutting. This is the main thing around 33% of consumers look for when buying. |
| Allergens and storage | Read the ingredients, allergen information and storage instructions on the current packaging, especially if you’re buying in advance. | I want to cater for guests who need to consider allergens and make sure that buns bought in advance are still suitable to serve. This matters most to around 25% of consumers. |
Currants and raisins don’t make a bun wholemeal: PLUS describes its standard currant bun as a white wheat, raisin and currant bun, while Albert Heijn explicitly labels its wholemeal version as such.
First check that the product name or description says wholemeal, then compare the fibre per 100 g.
Jumbo lists its mini wholemeal raisin and currant buns as no longer available in its online range; Lidl describes its mini wholemeal raisin buns as available in store only.
Check availability shortly before your buffet and have an alternative ready.
A wholemeal bun may still contain allergens. Albert Heijn’s wholemeal raisin and currant buns list, among other things, cereals containing gluten, milk and lactose.
Before serving, read the ingredients and allergen warnings on every pack you buy.
According to the Netherlands Nutrition Centre’s storage guide, opened currant buns usually keep for 2 to 4 days in a kitchen cupboard and 1 to 3 months in the freezer. The packaging may give more specific instructions.
Plan your purchase around Boxing Day, or follow the packaging instructions if you want to freeze the buns.
An option if you’re specifically looking for a wholemeal bun with both raisins and currants for your buffet.
An option to consider if you’re looking for smaller wholemeal raisin buns for your buffet.
Its listing for mini wholemeal raisin and currant buns gives you an idea of the portion size to look for.
Worth considering if you want to offer standard currant buns alongside a separate wholemeal bread option.
A point of reference for a buffet with currant buns and separate wholemeal buns.
Look for an explicit wholemeal label in the product name or description, then check the ingredients and nutritional information. A dark colour, the word ‘multigrain’ or the presence of currants doesn’t, on its own, mean that a bun is wholemeal.
Read the allergen information on every pack you serve, including any warnings about possible traces. According to its product information, Albert Heijn’s wholemeal version contains cereals containing gluten, milk and lactose. Don’t assume another bun has the same ingredients.
Follow the instructions for the product you’ve chosen. The Netherlands Nutrition Centre says opened currant buns usually keep for 1 to 3 months in the freezer; Albert Heijn says its wholemeal version can be frozen at home on the day of purchase and should be used within one month.
You can’t assume that every currant bun does. The Netherlands Food and Consumer Product Safety Authority explains that iodine compounds may be present in bakery products through baker’s salt; Albert Heijn’s wholemeal version lists iodised salt in its ingredients. For any other bun, check its own label.