Fibre-conscious shopper topping up
You’re looking for something for breakfast or brunch and want to know whether the croissant is actually sold as wholemeal. Seeds or a darker colour aren’t a substitute for the label and product information.
Only choose a croissant as a wholemeal option if it is explicitly labelled wholemeal; a brown colour or the name ‘multiseed’ isn’t enough. When doing a quick top-up shop, check the product’s current label and compare the ingredients, fibre per 100 g and allergen information. A plain or multiseed croissant may be a suitable choice for other reasons, but without checking, it cannot be confirmed as a wholemeal alternative.
You’re looking for something for breakfast or brunch and want to know whether the croissant is actually sold as wholemeal. Seeds or a darker colour aren’t a substitute for the label and product information.
You want to pick up a croissant that suits when you plan to eat it. Whether it’s fresh, ready to bake or frozen matters more than whether it’s confirmed as wholemeal.
You need to be able to check what’s in the specific croissant before buying it. For a packaged product, read the label; for an unwrapped croissant, ask for the allergen information.
First decide whether wholemeal is essential for you or whether you’re mainly looking for a croissant that fits the time you have available. Then always check the ingredients and allergen information for the version you’re actually buying.
Choose this when: you’re specifically looking for a croissant labelled wholemeal.
Bear in mind: check the current product label and compare the fibre per 100 g too.
Choose this when: you’d like a croissant with seeds and wholemeal isn’t essential.
Bear in mind: ‘multiseed’ on its own doesn’t confirm that the croissant is wholemeal.
Choose this when: flavour or how it’s prepared is your priority.
Bear in mind: don’t assume these products are wholemeal based on their names.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Look for an explicit wholemeal label and compare the ingredients and fibre per 100 g. According to the Voedingscentrum, ‘multiseed’ on its own doesn’t confirm that a product is made with wholemeal flour. | If fibre is my main reason for buying this, I don’t want to rely on seeds or colour. Around 44% of consumers prioritise a confirmed wholemeal choice. |
| Preparation and quantity | Check whether the croissant is fresh, ready to bake or frozen, and check the number of items and the preparation instructions. | For a quick breakfast, I want to know whether I can eat the croissant straight away or need to prepare it at home. For around 33% of consumers, convenience matters most. |
| Ingredients and allergens | Read the allergen information for the specific product; if it’s an unwrapped croissant, ask before buying. Compare nutritional values on the same basis, for example per 100 g. | If I need to avoid certain ingredients, checking them comes before my preference for wholemeal or convenience. This is the first buying requirement for around 23% of consumers. |
A seeded croissant may suit your taste, but those features don’t confirm which type of flour was used. The Voedingscentrum distinguishes between wholemeal products and products that contain only some wholemeal flour.
Look for an explicit wholemeal label, then check the ingredients and fibre per 100 g.
A category page shows different options, but doesn’t necessarily tell you which croissant is available at your local store when you pop in to top up.
Check the current product information or ask in store about the croissant and its label.
Ingredients vary by product. PLUS lists wheat, egg and milk among the ingredients in its small butter croissant; that doesn’t definitively tell you what’s in another croissant.
Read the label on packaged croissants and ask for allergen information before buying unwrapped ones.
The name ‘croissant’ doesn’t tell you whether a specific product contains iodised salt.
If this matters to you, check the ingredients list for that croissant.
These ranges show the product information you can compare; a croissant mentioned here isn’t automatically wholemeal or available at your local store.
The online croissant category includes an AH Multiseed croissant.
The online category includes plain, butter, ready-to-bake and frozen croissants.
Lidl explains wholemeal products in its product information.
Its bakery information mentions bread, rolls and a butter croissant.
The product page for the small PLUS butter croissant lists ingredients, allergens and nutritional values.
The online category shows croissants alongside other rolls, including wholemeal rolls.
Choose a croissant that is explicitly labelled wholemeal. According to the Voedingscentrum, for products other than bread, ‘wholemeal’ refers to a product made entirely from wholemeal flour; check the croissant’s current ingredients and fibre per 100 g too.
Not based on the name alone. For example, Albert Heijn lists an AH Multiseed croissant, but ‘multiseed’ on its own doesn’t mean the product is wholemeal. Check the packaging if this is a deciding factor for your purchase.
Check the allergen information for the croissant you want to buy, not for a similar product. PLUS lists wheat, cereals containing gluten, egg, milk and lactose in its small butter croissant; other versions may have different ingredients.
Ask the bakery department for allergen information before buying and check whether it’s displayed alongside the product. Don’t rely on the name or appearance alone when buying an unwrapped croissant.