Host keeping an eye on fibre
You’re looking for a roll to serve with a shared meal, and want to be able to check its wholemeal labelling and nutritional value. Seeds or a dark colour aren’t enough to convince you that a croissant is wholemeal.
If you want to serve a roll that is demonstrably wholemeal at your Asian night, choose a product that is clearly labelled as wholemeal and compare the fibre per 100 g and per portion. A multiseed croissant could suit you if the croissant shape and seeds matter more, but the name ‘multiseed’ does not prove that it is wholemeal. If you’re serving guests, check the latest allergen information too.
You’re looking for a roll to serve with a shared meal, and want to be able to check its wholemeal labelling and nutritional value. Seeds or a dark colour aren’t enough to convince you that a croissant is wholemeal.
You want to serve a croissant-style roll alongside the other dishes. A multiseed version could suit your preference, as long as you don’t assume that ‘multiseed’ means ‘wholemeal’.
You’re buying for guests whose choices depend on ingredients and allergens. So you check the information for the specific product, even if you’ve bought a similar croissant before.
First decide whether wholemeal and fibre are the main reasons for your choice, or whether you mainly want to serve a croissant with the meal. Then check the information for the product you’re actually buying.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Look for an explicit wholemeal label. Compare the fibre per 100 g and per portion; ‘multiseed’ is not the same as a wholemeal label. | If fibre is my reason for choosing something other than a plain croissant, I want to be able to assess its ingredients. Around 36% of consumers are thought to consider wholemeal and fibre their main purchasing concern. |
| Taste and presentation | Decide whether you want to serve a croissant or a roll specifically labelled as wholemeal, and consider what portion size would suit the meal. | For a shared meal, sometimes I mainly want to serve a croissant alongside the other dishes, even if it isn’t wholemeal. Taste and presentation are thought to come first for around 29% of consumers. |
| Allergens | Read the latest allergen information for the product you’ve chosen; if you’re buying unpackaged bakery goods, ask in store. | If I’m buying for someone who needs to avoid certain ingredients, I need to know what this particular roll contains. Allergens are thought to be the main priority for around 21% of consumers. |
| Availability | Check what your local store has in stock. If you choose an alternative, check its wholemeal labelling and product information again. | When I’m shopping shortly before the buffet, I want to choose a roll that’s available without losing sight of my main requirement. Around 14% of consumers are thought to put availability first. |
Seeds and a dark appearance don’t tell you whether the flour used is wholemeal. According to Albert Heijn, wheat flour is the first ingredient in its AH Multiseed Croissant.
If you want a wholemeal option, look for an explicit label and then compare the fibre per 100 g and per portion.
The Netherlands Nutrition Centre lists nutritional values for a 45 g croissant. A croissant with a different weight or recipe won’t necessarily have the same values per item.
Compare products per 100 g first, then check the weight of the portion you’re serving.
A name such as ‘multiseed’ doesn’t tell you which allergens a product contains. Albert Heijn lists milk and cereals containing gluten, among other things, in its Multiseed Croissant.
Read the latest packaging or, for unpackaged bakery goods, ask for the allergen information for that product.
According to the Netherlands Nutrition Centre, bakers aren’t required to use baker’s salt. So the product category alone won’t tell you whether iodised salt has been added.
If this information matters to your choice, check the ingredients or ask the baker.
Albert Heijn lists an AH Multiseed Croissant alongside other croissants.
Lidl lists a Multiseed Croissant as a store product.
PLUS lists butter croissants and separate wholemeal rolls in its bread range.
Dirk lists croissants as well as separate wholemeal rolls.
No, ‘multiseed’ doesn’t confirm that a croissant is wholemeal. Look for an explicit wholemeal label and check the ingredients and nutritional information; according to Albert Heijn, its AH Multiseed Croissant contains wheat flour and seeds, among other ingredients.
First compare the fibre per 100 g, then check the weight of the piece you’re serving. The Netherlands Nutrition Centre lists 1,1 g of fibre for a 45 g croissant, but that average isn’t the nutritional value for every croissant sold in shops.
Check the allergen information for the specific product before serving it. Albert Heijn lists milk and cereals containing gluten, among other things, in its Multiseed Croissant; for unpackaged bakery goods, you can ask for the information in store.
No, according to the Netherlands Nutrition Centre, bakers aren’t required to use baker’s salt. Check the ingredients for iodised salt or baker’s salt, or ask the baker if this matters to your choice.