Which bread might suit you?

For generous savoury toppings

If you want to top thick slices or toast, the crust and texture of a wholemeal sourdough or hearth-baked loaf may matter. Albert Heijn and Jumbo describe these qualities for specific breads in their ranges. Check the wholemeal content and allergens for each loaf.

For everyday breakfasts with a focus on fibre

If you regularly have a savoury sandwich for breakfast, compare fibre and salt using the same basis. The Netherlands Nutrition Centre gives average figures of 3.4 g of fibre and 0.48 g of salt for a 50 g slice of wholemeal bread cut at home; figures for individual loaves may differ.

For convenience and supermarket choice

If you want bread that’s quick to top, or prefer to finish baking it at home, check whether it’s sliced, ready to eat or part-baked. Also check the packaging and range at your shop: preparation methods and availability vary by product.

What should you look for when choosing?

Decide what matters most for your savoury breakfast: the texture beneath your toppings, nutritional information for everyday eating, or how much time the bread takes to prepare.

What to consider What to check Who it matters to
Crust and texture Check the product description and ingredients: sourdough, a dark colour or a rustic shape alone doesn’t confirm that a loaf is wholemeal. When I’m adding plenty of savoury toppings, I mainly want a crust and crumb that suit the way I plan to serve the bread; around 50% of consumers put bread texture first.
Fibre and salt Compare the nutritional information per 100 g and, if provided, per serving. Check the ingredients of the specific loaf too. If bread is my everyday breakfast, I want to compare its wholemeal content, fibre and salt. For around 30% of consumers, this nutritional information is the top priority.
Preparation and purchase Check whether the bread is sliced, ready to eat or intended for baking at home, and whether your shop stocks the option you want. On a busy morning, I want to know whether I can add toppings straight away or need to use the oven first; for around 20% of consumers, this convenience comes first.

Common mistakes

  • Assuming sourdough, dark or rustic means wholemeal

    Those words alone don’t tell you how much wholemeal flour a loaf contains. That matters if you’re looking for bread for your everyday breakfast specifically because it’s wholemeal.

    Read the product description and ingredients list; compare the fibre per 100 g if that’s important to your choice.

  • Overlooking allergens in a bread you know

    The wholemeal sourdough breads reviewed contain gluten-containing cereals. Some varieties also list seeds or warnings about the possible presence of other allergens.

    When you buy a loaf, read its label and check both the ingredients and allergen information.

  • Assuming a product page reflects the packaging in store

    A loaf may only be available in store, or its current product information may differ from what you expect. With bread that needs finishing in the oven, preparation time also determines whether it suits your morning.

    Check the product and preparation instructions on the packaging before choosing it.

Brands to compare

Albert Heijn

The OerDesem range is worth considering if you’re looking for sliced wholemeal sourdough to top with savoury ingredients.

  • Albert Heijn states that OerDesem wholemeal Allinson is proved for 56 hours and contains 57% wholemeal wheat flour, 6.3 g of fibre and 0.85 g of salt per 100 g.
  • The bread contains gluten-containing cereals and may contain other allergens. Check the current packaging, as product information can change.

Jumbo

The double-dark sourdough wholemeal hearth-baked loaf is an example of bread that needs finishing in the oven, for anyone who wants to serve bread with a crust.

  • Jumbo describes this variety as stone-baked and slowly proved; its nutritional information lists 7.8 g of fibre and 0.96 g of salt per 100 g.
  • The variety contains wheat, barley, oats and gluten, and may contain other allergens. Check which part-baked options your shop currently stocks.

Lidl

Rustic wholemeal sourdough is an in-store option if you’re looking for bread with a different shape and preparation method for breakfast.

  • Lidl describes this product as wholemeal wheat sourdough bread, available in store only.
  • Check the shelf label and the information provided with the bread in your shop for ingredients, allergens and nutritional information.

ALDI

Sliced fine wholemeal bread and an extra-high-fibre option offer different possibilities for an everyday savoury sandwich.

  • ALDI describes its fine wholemeal bread as sliced, and says its wholemeal breads are made with wholemeal flour.
  • Claims about the extra-high-fibre option don’t automatically apply to the fine wholemeal bread. Compare the nutritional information on the packaging you buy.

PLUS

The Korenlanders varieties are worth considering if you’re looking for a smaller wholemeal sourdough loaf or a wholemeal baguette to top with savoury ingredients.

  • PLUS states that Korenlanders Kleintje sourdough wholemeal with poppy seeds contains 51% wholemeal wheat flour, 8% sourdough and 7.3 g of fibre per 100 g.
  • This variety contains gluten-containing cereals and may also contain sesame. Check the current ingredients and allergen information on the packaging.

Dirk

Wholemeal hearth-baked bread is an option to look at if you want a wholemeal loaf with a hearth-baked shape for adding toppings.

  • Dirk includes wholemeal hearth-baked bread in its fresh bread range.
  • Check the ingredients, allergens and nutritional information for the variety you choose in store.

Wholemeal bread at Joybuy

These products suit different kinds of savoury breakfast: a round wholemeal loaf to finish baking at home, Lebanese wholemeal bread for toppings or dips, and a rye option. Compare the product shape and preparation instructions before choosing.

Lekhaven Bakkerij round wholemeal bread 550 g

Lekhaven Bakkerij round wholemeal bread 550 g

For anyone who wants to finish baking a round loaf to serve with savoury toppings; allow time for defrosting, oven use and cooling.

Weight: 550 g. Check the packaging instructions before baking, and use the label to compare fibre or salt with another loaf.

View at Joybuy
Souq Lebanese wholemeal bread 6 P

Souq Lebanese wholemeal bread 6 P

A different shape of bread for a savoury breakfast with toppings or dips; check the packaging to see whether you can serve it straight away or should warm it first.

Pack size: 6 P. Check the current ingredients and allergen information if it matters to your choice.

View at Joybuy
Bolletje Rye Bread Bun 500 g

Bolletje Rye Bread Bun 500 g

A rye option to consider for a savoury breakfast. Check the packaging to confirm the product format: the title says bun, while the description also refers to sliced rye bread.

Weight: 500 g. Before comparing nutritional values, check the label to see what the stated amounts refer to.

View at Joybuy

Frequently asked questions

Are sourdough or hearth-baked loaves automatically wholemeal?

No. Sourdough and hearth-baked describe the bread, but don’t tell you how much wholemeal flour it contains. Check the product description and ingredients of the loaf you want to buy.

How do I compare the salt in breads for everyday breakfasts?

Compare the salt content on the same basis, such as per 100 g. The Netherlands Nutrition Centre gives an average of 0.48 g of salt for a 50 g slice of wholemeal bread cut at home; use the current nutritional information for each product when comparing them.

How can I tell whether bread contains iodised salt?

Read the ingredients list for the specific loaf. Albert Heijn lists iodised salt for the OerDesem wholemeal variety reviewed, but you can’t tell which type of salt is used from the type of bread alone.

Does wholemeal sourdough always contain the same allergens?

No, ingredients and warnings vary by product. The varieties reviewed contain gluten-containing cereals; always check the current packaging for information about other allergens.

Can I freeze wholemeal sourdough?

Follow the storage instructions for the specific loaf. For the OerDesem wholemeal variety reviewed, Albert Heijn advises freezing it on the day of purchase and using it within one month of freezing; don’t assume the same instructions apply to other breads.