Holidaymakers keeping an eye on fibre
You want to replace some of the white bread, so you check the wholemeal label and nutritional information rather than relying on the colour or seeds on the loaf.
If you want to replace some of the white bread at your holiday home and are keeping an eye on fibre, choose bread specifically labelled as wholemeal. A dark colour or the name ‘multigrain’ alone doesn’t tell you that it’s wholemeal. Choose a loaf size to suit the number of meals you’ll be having; a half loaf may be more practical for a small or changing group, while a whole loaf works if you can freeze the portions you need. Fine wholemeal is an option if some people aren’t keen on the texture of coarser bread, but check the ingredients, allergen information and nutritional details on the pack you choose.
You want to replace some of the white bread, so you check the wholemeal label and nutritional information rather than relying on the colour or seeds on the loaf.
Not everyone has breakfast or lunch at the holiday home every day. You’re looking for a size that suits how much you expect to eat, or bread that you can freeze in portions.
You want to try wholemeal bread, but some people don’t enjoy coarser loaves. Fine wholemeal offers a different texture, without having to judge by the brown colour alone.
First, check that the bread is actually wholemeal. Then choose a size and texture to suit mealtimes at the holiday home, and check the packaging if particular ingredients or nutritional values matter to you.
| What to consider | What to check | Who is this important for? |
|---|---|---|
| Genuinely wholemeal | Look for the wholemeal label and read the ingredients list; if you like, compare the fibre per 100 g. | I want to replace white bread without assuming that dark bread is wholemeal. For around 33% of consumers, choosing wholemeal is the priority. |
| Size and storage | Compare a half loaf with a whole loaf, and check the freezing advice and how much freezer space you have. | If people are only joining us now and then, I don’t want to be left with a large amount of bread. Avoiding waste is the main concern for roughly 27% of consumers. |
| Texture | Check whether the option you’ve chosen is fine or coarse wholemeal, and assess its nutritional information separately. | I’m looking for wholemeal bread that people in our group will enjoy for breakfast or lunch. For around 20% of consumers, texture is the deciding factor. |
| Nutritional information and allergens | Check the fibre and salt per 100 g, and read the latest allergen information. | When ingredients or nutritional values matter, I want to know exactly what’s in the bread. For around 20% of consumers, checking this is their main concern. |
A dark colour, seeds or several types of grain don’t confirm that the bread is made entirely from wholemeal flour.
Start by checking for the wholemeal label, then read the ingredients list on the bread you’re buying.
If you’re staying for a short time or the number of people eating varies, you could be left with slices to spare.
Consider a half loaf. If you have freezer space, check the freezing advice and take out only the amount you expect to need each day, as recommended by the Netherlands Nutrition Centre for bread.
According to its own product information, ALDI compares one extra-high-fibre option with ordinary wholemeal bread. That comparison doesn’t describe the composition of other loaves.
Compare the fibre and salt per 100 g on the packs of the options you’re considering.
Albert Heijn and PLUS point out that product information can change. So, if allergens or specific ingredients matter, it’s important to check the latest packaging.
Read the packaging on the bread you’ve received or bought before serving it.
These shops list a range of wholemeal breads. Always compare the exact option and packaging; a loaf in a shop’s range doesn’t automatically tell you anything about the composition of its other breads.
Albert Heijn’s wholemeal range includes fine and coarse loaves, as well as hearth-baked bread.
Jumbo lists wholemeal bread in a variety of shapes and sizes.
Lidl lists, among other options, a half loaf of extra wholemeal bread and bread made with extra-finely milled wholemeal flour.
ALDI lists a range of freshly baked wholemeal breads, including fine and extra-high-fibre options.
PLUS lists, among other options, a whole 800 g farmhouse wholemeal loaf.
Dirk lists, among other options, a wholemeal batard from Bakker van der Akker.
This flatbread is an option if you want to buy bread for individual meals. It’s not a direct substitute for a sliced whole or half wholemeal loaf: check whether it’s made entirely with wholemeal flour and whether the storage instructions suit your stay.
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The pack of six flatbreads may suit individual mealtimes at the holiday home. Check the packaging to see whether they’re made entirely with wholemeal flour; the words Whole Wheat alone don’t make this completely clear.
Also check the latest allergen information. Once opened, follow the product instructions to store the bread in an airtight container and use it within two days.
No. According to Albert Heijn’s guide to bread, brown and multigrain bread can also contain white flour. Look for the wholemeal label and check the ingredients list for the exact option you’re buying.
Choose an amount to suit the number of bread-based meals you expect to have; a half loaf may be enough for a small group. If you have freezer space, follow the freezing advice for the bread you choose and only take out the slices you expect to eat.
No, these values can vary from one recipe to another. Compare the nutritional information per 100 g on the packs of the breads you’re considering, rather than applying a claim about one option to other loaves.
Read the allergen information on the latest packaging for the bread you’re going to serve. The ingredients in one wholemeal loaf don’t apply to every option, and online product information can change.