Picnickers who want to make the most of their bread
You want to take enough bread without ending up with lots left over. Compare pack sizes and think about how much your group is likely to eat.
Choose bread that is clearly labelled as wholemeal, and match the quantity to the number of people at your picnic and how much you’ll eat afterwards. A whole loaf can be handy for sharing with a group; for a smaller gathering, a smaller quantity or portions to freeze may be a better fit. If you’re bringing fillings that need to be kept chilled, take them in a cool bag, as advised by the Netherlands Nutrition Centre.
You want to take enough bread without ending up with lots left over. Compare pack sizes and think about how much your group is likely to eat.
You’re buying for one or a few people and want to be able to store any leftover bread. The Netherlands Nutrition Centre advises keeping opened wholemeal bread in a kitchen cupboard for two to four days; freezing it in portions is another option.
You want to be able to tell from the packaging whether the bread is sold as wholemeal. If you also want to compare fibre or other nutritional values, check the nutritional information for the specific variety.
Work out how much bread you’ll need for your picnic and the days afterwards. Then check whether the shape of the loaf and the information on the packaging suit your needs.
| What to consider | What should you check? | Who is it important for? |
|---|---|---|
| How much you need for the group | Compare the pack size with the number of people who’ll be eating. | For a larger picnic, I want enough bread to share without having lots left over. Getting the quantity right is the top priority for around 42% of consumers. |
| Storing leftovers | Consider whether a whole or smaller loaf is right for you, and whether you can freeze any leftovers at home. | For a small group, I don’t want to be left with bread for days. Around 33% of consumers prioritise cutting down on leftovers. |
| Wholemeal bread and nutritional information | Check the product name, ingredients and nutritional information for the variety you’ve chosen. | If I’m specifically looking for wholemeal bread, I don’t want to judge by colour or shape alone. For around 25% of consumers, understanding what the bread contains is the main concern. |
A whole loaf can leave you with lots of leftovers if you’re a small group. The Netherlands Nutrition Centre advises keeping opened wholemeal bread in a kitchen cupboard for two to four days.
Choose a quantity that suits your group, or freeze any bread you want to eat later in portions.
Bread can come with you to the park, but fillings that need to be kept chilled require a different approach.
Take chilled fillings in a cool bag, as advised by the Netherlands Nutrition Centre, and only take them out of the fridge when you need them.
ALDI’s description of extra fibre and less salt applies to a specific variety, not to every wholemeal loaf.
Read the nutritional information for the exact variety you’re considering, and only compare values given on the same basis.
Albert Heijn’s wholemeal bread range includes whole, half and hearth-baked loaves.
Jumbo’s online range includes fine, round, tiger and half wholemeal loaves.
Lidl lists fine wholemeal bread weighing 800 g, among other options.
ALDI lists freshly baked wholemeal bread and a separate variety called Extra Fibre Wholemeal Bread, Whole Loaf.
PLUS’s online range includes standard wholemeal loaves and Korenlanders varieties.
Dirk’s bread range includes a wholemeal batard by Bakker van der Akker.
These Joybuy products suit two different ways of getting ready: taking individual breads with you, or preparing and slicing a round loaf at home. Choose a pack size that suits your group and follow the instructions for your chosen bread.
Image unavailable
A good choice if you want to share individual breads at your picnic. This Lebanese wholemeal flatbread is sold in a pack of six; check the storage and allergen information on the packaging.
Image unavailable
Suited to a picnic where you have time to prepare and slice the bread at home. This round wholemeal loaf has a stated weight of 550 g; follow the instructions for defrosting, baking and cooling it before taking it with you.
Match the quantity to the number of people eating, and freeze any bread you won’t use soon in portions. The Netherlands Nutrition Centre advises keeping opened wholemeal bread in a kitchen cupboard for two to four days, or in the freezer for one to three months; freezing it for longer can make the bread drier.
Fillings that are normally kept chilled should be carried in a cool bag, according to the Netherlands Nutrition Centre. Take them out of the fridge shortly before you leave, and don’t leave them out of the fridge unnecessarily during your picnic.
Yes, the Netherlands Nutrition Centre says bread is suitable for taking on a picnic. Pack it in a clean, sealed container, and follow the storage instructions for any fillings.
Don’t assume that every loaf does. Check the ingredients for the specific variety, or ask the baker or supermarket which salt has been used.