The fibre-conscious host
You want to serve bread with dinner and choose it based on its wholemeal labelling and nutritional information, rather than its dark colour or the word ‘multigrain’ alone.
Choose the shape of your bread to suit what you’re serving: a whole round loaf to slice at the table, wholemeal baguettes with soup or dips, or sliced wholemeal bread for filled bites. Then check the wholemeal labelling and compare fibre and salt per 100 g. If anyone has an allergy, always check the information on the packaging of the bread you’ve chosen.
You want to serve bread with dinner and choose it based on its wholemeal labelling and nutritional information, rather than its dark colour or the word ‘multigrain’ alone.
You’re looking for a shape that goes well with soup, dips, cheese or small plates. A whole round loaf and wholemeal baguettes each call for a different way of slicing and serving.
If allergens, salt or iodine matter to your guests, check the ingredients, allergen information and nutritional values of the bread you’re actually serving.
For a dinner party, first decide how you’ll serve the bread and how much you’ll need. Then compare the labels of loaves that suit the way you plan to serve them.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Check that it is labelled wholemeal and compare the fibre per 100 g shown on the packaging. | I want to choose bread that is clearly wholemeal, then compare its fibre content. For around 33% of these consumers, this combination comes first. |
| How it’s served | Choose between sliced bread, a whole sharing loaf and a baguette; if you choose a whole loaf, remember you’ll also need a bread knife and chopping board. | If guests are helping themselves to bread with soup or dips, I want it to be easy to share. Around 20% of these consumers give the way it’s served top priority. |
| Label and ingredients | Read the allergen information and ingredients; if needed, compare salt per 100 g and check whether baker’s salt has been used. | When serving guests with specific dietary requirements, I need to know what’s in the bread I’ve chosen. For around 27% of these consumers, label information is the deciding factor. |
| Quantity and storage | Choose a whole or half loaf to suit the role bread plays in the meal, and follow the storage instructions on the packaging. | A small number of people want to avoid having lots of bread left over, especially when it’s just a side. That’s why around 20% of these consumers focus mainly on quantity and storage. |
The colour of bread and the use of several types of grain do not, by themselves, confirm that it is wholemeal.
Look for the wholemeal label, then compare the fibre per 100 g shown on the packaging.
A fibre claim doesn’t tell you which allergens the bread contains or how much salt is in it.
For the exact loaf, check both the allergen information and the nutritional values per 100 g.
According to the Voedingscentrum, bakers in the Netherlands are not required to use baker’s salt. The name of the bread alone won’t tell you whether it has been used.
For packaged bread, check the ingredients list; for unwrapped bread, ask the baker.
If bread is only a side dish, you could be left with a lot, especially when there are only a few guests.
Decide in advance how many guests will be eating, consider buying half a loaf, and follow the storage instructions for your chosen product when storing leftovers.
These shops’ ranges show a variety of bread shapes. Always compare individual products for their ingredients and nutritional values.
The range includes round loaves, hearth-baked loaves and other wholemeal breads.
The wholemeal bread range includes fine, round and tiger wholemeal loaves.
The range includes both whole wholemeal loaves and a wholemeal baguette for the table.
Lidl’s bread range includes fine wholemeal bread, among other options.
The range includes fine wholemeal, tiger wholemeal and extra high-fibre wholemeal bread.
Dirk’s range includes farmhouse wholemeal, round wholemeal and other types of bread.
These options suit two ways of serving bread: flatbread to share with dips, and a round loaf to slice at the table. For both products, check the current packaging if ingredients, allergens or nutritional values affect your choice.
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An option for sharing bread with dips. The pack contains six pieces.
Check the ingredients and allergen information on the packaging before serving it to guests with an allergy. If the use of baker’s salt matters to your choice, check the ingredients too.
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A 550 g round loaf to slice and share at the table.
Allow time to defrost, bake and cool before serving. Only compare its fibre and salt with other loaves if the values on the packaging are given on the same per-100 g basis.
No. A dark colour and the word ‘multigrain’ do not, by themselves, confirm that bread is wholemeal. Check the product description and ingredients of the bread you want to serve.
Don’t assume wholemeal bread is suitable: it may contain wheat and other cereals containing gluten. Read the allergen information for the exact product; the Netherlands Food and Consumer Product Safety Authority explains which allergens must be listed on the label.
You can’t tell from the name. According to the Voedingscentrum, bakers are not required to use baker’s salt. For packaged bread, check the ingredients list; for unwrapped bread, ask which salt has been used.
Follow the storage instructions for the bread you’ve chosen. PLUS says its Boeren Volkoren Heel can be frozen on the day of purchase and should be used within one month; don’t automatically apply these instructions to another product.
Use it to help you make your choice, but check the current packaging before serving too. PLUS points out that product ingredients and allergy information can change.