People keeping an eye on fibre
You’re looking for a crunchy snack and want to know whether a product is genuinely wholegrain. Then you can compare the fibre content on a like-for-like basis, such as per 100 g.
Who might find these choices relevant?
People checking ingredients and allergens
You want to check before eating whether a variety contains rye, wheat, sesame or milk, and whether the packaging carries a ‘may contain’ warning.
Households that keep crispbread in stock
You’re looking for something you can top quickly. Portion size, fibre per crispbread and storage instructions after opening can help you choose between packs.
What should you look for when choosing?
Start with the wholegrain label, then compare the nutritional information and check that the ingredients and portion size suit your snack.
| What to look for | What to check when buying | Who it matters to |
|---|---|---|
| Wholegrain and fibre | Look for the wholegrain label and compare fibre per 100 g. Also check the figure per crispbread or portion, if shown. | If fibre is my priority for a morning snack, I don’t want to rely on the colour or the term ‘multigrain’. Around 42% of consumers put wholegrain and fibre first when choosing. |
| Ingredients and allergens | Read the ingredients, allergen information and any ‘may contain’ warnings for the variety you’ve chosen. | If I need to avoid certain ingredients, the label determines whether I can eat this crispbread. For around 33% of consumers, ingredients and allergens are the deciding factors. |
| Portion size and storage | Check the weight per portion, pack size and storage instructions after opening. | For a quick snack, I want to know how many pieces I’ll have and how to store the rest of the pack. Portion size and ease of storing are priorities for around 25% of consumers. |
Common mistakes
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Assuming dark or multigrain means wholegrain
A dark colour or the word ‘multigrain’ doesn’t confirm that a crispbread is wholegrain. The Voedingscentrum distinguishes wholegrain products based on the flour used.
Check that the product is labelled wholegrain before comparing the fibre content of different products.
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Comparing fibre per 100 g only
Crispbread pieces vary in weight, so a figure per 100 g doesn’t tell you directly how much fibre is in the portion you eat.
Also check the portion weight and fibre per piece, if these are shown on the pack.
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Assuming all varieties have the same allergen profile
Ingredients and warnings can vary even between wholegrain crispbreads. For example, Wasa Dun Rogge Volkoren contains sesame, while other varieties may contain milk ingredients or carry a ‘may contain’ warning.
Check the current ingredients list and allergen information for every variety you choose, even if you already know the brand.
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Assuming wholegrain crispbread is a source of iodine
Wholegrain describes the grain, not the type of salt used in a specific product.
If iodine is relevant to your choice, check the product information or ask the manufacturer what type of salt is used.
Brands to consider
Compare specific varieties rather than choosing by brand alone: ingredients, nutritional values and allergens can vary within the same range.
Wasa
Wasa offers, among other options, a simple wholegrain rye variety and a thin wholegrain rye variety with sesame.
- Wasa lists ingredients and nutritional information for each variety, making it easier to compare them.
- Dun Rogge Volkoren contains sesame; don’t assume all Wasa varieties have the same ingredients.
Albert Heijn
AH Knäckebröd volkoren is an own-brand variety in a 375 g pack.
- Albert Heijn lists 12 g of fibre per 100 g for this variety.
- The product information lists wheat, rye, gluten and sesame, among other ingredients. Check the pack if you need to avoid any of these.
Jumbo
Jumbo Knäckebröd Volkoren is a 375 g own-brand pack containing 25 portions.
- Jumbo lists 10.9 g of fibre per 100 g and 1.6 g per 15 g portion.
- The product contains gluten, rye and wheat; if you have allergies, also check for any ‘may contain’ warnings.
Lidl
Lidl lists a 250 g pack of wholegrain crispbread.
- The product type and pack size are clearly stated.
- Compare fibre, salt and allergens using the nutritional information on the pack.
Aldi
Aldi lists Goud Gebakken Knäckebröd volkoren in a pack of 25 pieces weighing 375 g.
- The number of pieces and pack weight can help you plan what to keep in stock.
- Check the nutritional information and allergens for this variety on the current pack before comparing products.
Ryvita
Ryvita’s international range includes wholegrain rye and multigrain varieties.
- For Multigrain Crispbread, Ryvita’s international product page lists 75 g of wholegrain rye flour per 100 g of product.
- Check the pack of the variety you buy for the relevant ingredients and nutritional values.
Crispbread for a snack on Joybuy
These products offer different types of crispbread to top for a snack. Compare the wholegrain label, nutritional information and allergens on each pack. The order of the products doesn’t indicate which is the best choice for your portion.
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Wasa Sourdough Rye Crackers – 235 g
An option if you’re looking for rye crispbread to top for a snack. This product contains gluten from rye and barley, and may contain traces of sesame and milk. If you want to work out how many pieces to have, compare the fibre per portion on the pack.
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Bolletje Whole Grain Crispbread – 265 g
An option to compare if you’re looking for wholegrain crispbread for several snack occasions. This product contains wheat, rye, barley and sesame; the label also notes that it may contain lupin. Check the portion weight to work out how much fibre you’ll get per snack.
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Wasa Lightweight Crackers – 300 g
A thin crispbread variety to enjoy with toppings. This product contains milk and gluten and may contain sesame. Before comparing it with other varieties, check the fibre value and its unit on the pack.
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Wasa Wholegrain Crispbread – 260 g
A rye variety to compare if you’re looking for a simple base for toppings. This product contains gluten and may contain sesame and milk. Use the nutritional information on the pack to assess the fibre per 100 g and per piece.
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Wasa Rustic Crispbread – 215 g
Rye crispbread to enjoy topped as a snack. This product contains gluten and may contain traces of milk and sesame. If it matters to your choice, check the fibre per 100 g and per cracker.
Frequently asked questions
How can I recognise wholegrain crispbread?
Check whether ‘wholegrain’ appears in the product description. According to the Voedingscentrum, the term for crispbread is subject to requirements on wholemeal flour; ‘multigrain’ or a dark colour is not a substitute for that label.
Should I compare fibre per 100 g or per piece?
Use both figures for different purposes: per 100 g lets you compare products on the same basis, while per piece or portion reflects what you eat. Wasa lists 2.6 g of fibre per piece for Volkoren and 2.0 g for Dun Rogge Volkoren; Jumbo lists 1.6 g per 15 g portion for its wholegrain crispbread.
Is wholegrain crispbread gluten-free?
The rye and wheat varieties mentioned here aren’t gluten-free. Check the ingredients and allergen information on every pack, and look for sesame, milk and ‘may contain’ warnings too, if relevant.
Does wholegrain crispbread automatically contain iodine?
No. The wholegrain label doesn’t tell you what type of salt a manufacturer uses. Check the information for the specific product or ask the manufacturer if this is relevant to your choice.
How do I keep an opened pack crisp?
Follow the product’s storage instructions and seal the pack tightly after use. Albert Heijn recommends storing its wholegrain crispbread in a cool, dark and dry place, and keeping it in a sealed tin after opening.