People keeping an eye on fibre
You’re looking for a top-up that’s clearly labelled wholegrain, and want to compare the fibre content of different crispbreads per 100 g.
Who might find this choice important?
Households looking for a quick top-up
You want to pick up a pack that suits your needs without buying a large amount. You also compare pack sizes and the varieties available in store.
People who check ingredients
As well as looking for a wholegrain label, you check the salt content, cereals containing gluten and allergens such as sesame. The packaging of the product you’re buying is the best guide.
What should you look for when choosing?
First, check that the crispbread meets your wholegrain preferences. Then compare the nutritional information per 100 g, as recommended by the Voedingscentrum, and choose a pack that suits what you need to top up.
| What to look for | What to check when buying | Who it matters to |
|---|---|---|
| Wholegrain and fibre | Look for a wholegrain label on the pack, read the ingredients and compare fibre per 100 g. | I don’t want to judge by the dark colour alone. I want to choose a wholegrain product whose fibre content I can compare. This is the main priority for around 36% of consumers. |
| A suitable pack | Check the net weight and, if stated, the number of pieces. See which variety is available. | For a small top-up, I want to buy enough crispbread without choosing a pack that doesn’t suit how I use it. This is the main concern for around 29% of consumers. |
| Own label or branded | Compare the packaging and nutritional information of similar wholegrain varieties. | I want to know whether an own-label product is just as suitable for my needs in terms of quantity and ingredients. Around 21% of consumers give this consideration priority. |
| Salt and allergens | Compare salt per 100 g and read the ingredients, highlighted allergens and any warnings. | If particular cereals or sesame matter to me, I want to check the ingredients before buying. This check comes first for around 14% of consumers. |
Common mistakes
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Assuming dark or multigrain means wholegrain
The colour or picture on the front doesn’t tell you whether the product is made from the whole grain. According to the Voedingscentrum, this is what makes a product wholegrain.
Look for a clear wholegrain label and check the ingredients list.
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Comparing by cracker alone
Crackers and portions can vary in weight, so nutritional values per cracker don’t give you a like-for-like comparison.
Compare the fibre and salt values per 100 g, as recommended by the Voedingscentrum.
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Skipping the allergen check for a seeded variety
A different recipe can mean different allergens, too. For example, Ryvita lists sesame in its UK product information for Multigrain.
Check the current allergen information and any warnings on the pack you’re buying.
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Assuming all crispbread contains iodine
The fact that a product is crispbread doesn’t tell you whether it contains iodised baker’s salt.
Check the ingredients on the pack, or ask the manufacturer about the specific product if iodine is relevant to your choice.
Brands and shops to compare
Wasa
Albert Heijn lists Wasa Volkoren in its range. Wasa also offers rye varieties.
- Worth considering if you’re looking for wholegrain rye crispbread.
- Don’t use nutritional information for Wasa varieties sold abroad instead of checking the label on the product you’re buying.
Ryvita
On its UK product pages, Ryvita describes rye crispbread and a Multigrain variety containing ingredients such as linseed and sesame.
- Useful if you want to compare rye and seeded recipes.
- Check the ingredients on the pack you’re buying; UK product information may not apply to the same variety.
Albert Heijn
Albert Heijn lists both AH Knäckebröd volkoren and Wasa Volkoren.
- Gives you the option to compare an own-label product with a branded one.
- Albert Heijn warns that product information can change. Check the current packaging for ingredients, nutritional values and allergens.
Jumbo
Jumbo lists Jumbo Knäckebröd Volkoren and Bolletje Volkoren Knäckebröd Vezelrijk.
- Gives you two listed wholegrain varieties to compare by pack size and label.
- Don’t assume they have the same ingredients or nutritional values; check each pack separately.
ALDI
ALDI Netherlands lists Goud Gebakken Knäckebröd volkoren.
- A listed wholegrain variety to consider for a small top-up shop.
- Check the ingredients, fibre, salt and allergens on the pack.
Lidl
Lidl Netherlands lists a product called Volkoren knäckebrod.
- An option to look out for if you’re after a wholegrain variety.
- Compare the nutritional information and ingredients on the product label before making your choice.
Crispbread at Joybuy
These crispbread varieties are for anyone looking to compare wholegrain labelling, pack size and ingredients when doing a small top-up shop. Always check the label of the variety you choose for nutritional values and allergens.
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Wasa Sourdough Rye Crackers 235 g
If you’re looking for a rye variety, check the wholegrain labelling and allergens on the pack. Pack size: 235 g.
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Wasa High-Fiber Crackers 300 g
If you want to compare the fibre content of this variety, use the nutritional information per 100 g and check the allergens, too. Pack size: 300 g.
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Bolletje Whole Grain Crispbread 265 g
If you’re choosing based on wholegrain ingredients, read the ingredients list and compare fibre and salt per 100 g. Pack size: 265 g.
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Wasa Wholegrain Crispbread 260 g
If you’re looking for a wholegrain base for toppings, check the ingredients and fibre content on the pack. Pack size: 260 g.
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g'woon Wholemeal Crispbread 375 g
If the exact wholegrain ingredients matter to your choice, check the pack to see which types of flour have been used. Pack size: 375 g.
Frequently asked questions
How do I compare two wholegrain crispbreads?
Compare fibre and salt per 100 g, not just per cracker. The Voedingscentrum recommends this basis for comparison. Also read the ingredients list to see which cereals have been used.
Is dark or multigrain crispbread always wholegrain?
No. The colour and the word ‘multigrain’ don’t confirm that a product is wholegrain. Check the wholegrain labelling and ingredients; according to the Voedingscentrum, wholegrain cereal products are made from the whole grain.
What should I look for in crispbread allergen information?
Read the allergen information for the variety you’re buying, even if you already know the product. Rye and wheat are cereals containing gluten, while a seeded variety may contain sesame, for example. The Netherlands Food and Consumer Product Safety Authority says allergens must be clearly stated on the label.
Does all crispbread contain iodised baker’s salt?
No, don’t assume this is true of every product. Check the ingredients on the pack or ask the manufacturer whether the variety you’ve chosen contains iodised baker’s salt.