Who is this relevant to?

Lunchers keeping an eye on fibre

You’re looking for crispbread clearly labelled wholegrain and want to compare its fibre content. The Netherlands Nutrition Centre lists wholegrain cereal products as a source of fibre.

Lunchers comparing salt

You look at more than just the crispbread: portion size and toppings matter too. The salt listed per 100 g varies between the Wasa, Albert Heijn and Jumbo wholegrain products discussed here.

Lunchers shopping for several working days

You want to know how many pieces to take with you, how to store an opened pack and which allergens are listed on the packaging. This is also relevant if others are sharing the same supply.

What should you look for when choosing?

Start by checking the wholegrain claim, then compare products on the same 100 g basis. Next, decide which portion size and pack will work best for your working days.

What to consider What to check when buying Who it matters most to
Wholegrain and fibre Check for the word ‘wholegrain’ and compare fibre per 100 g. ‘High in fibre’ on its own doesn’t tell you whether a product is entirely wholegrain. When I choose crispbread as the basis for my lunch, I want to see whether it’s wholegrain and how much fibre it contains. This is the most important consideration for around 40% of consumers.
Salt, ingredients and allergens Compare salt per 100 g and read the ingredients and allergen information on the pack you’re buying. When I’m having topped crackers, I want to assess the salt in my whole lunch and know which ingredients to avoid. This is the first thing around 30% of consumers consider.
Portions and storage Check the weight, number of pieces and portion size. Also check how to store the pack once it’s opened. For several working days, I want to take the right amount with me without leaving the rest of the pack open. Around 30% of consumers put this practical consideration first.

Common mistakes

  • Assuming ‘high in fibre’ means ‘entirely wholegrain’

    Fibre content and a wholegrain claim answer different questions. According to the Netherlands Nutrition Centre, ‘wholegrain’ on crackers refers to the use of wholemeal flour.

    Check the wholegrain claim on the label, then compare fibre per 100 g.

  • Leaving toppings out of your salt comparison

    Salt levels already vary between types of crispbread. Toppings can add salt to your lunch too.

    Compare the figures per 100 g, consider how many crackers you actually eat, and factor in your chosen toppings.

  • Assuming ‘wholegrain’ means a product is gluten-free

    The Wasa, Albert Heijn and Jumbo options discussed here contain gluten-containing cereals. Other allergens present or that may be present vary by product.

    If you have an allergy, check the current allergen information for the exact variant you’re buying.

  • Assuming iodised baker’s salt is used

    The word ‘wholegrain’ doesn’t tell you which type of salt has been used in a particular crispbread.

    If iodised baker’s salt is relevant to your choice, check the ingredients list or ask the manufacturer.

Brands compared

Wasa

Wasa Wholegrain is a rye option for anyone comparing wholegrain claims and fibre. These details don’t necessarily apply to other Wasa products.

  • Albert Heijn’s product information lists Wasa Wholegrain as 100% wholegrain rye, with 20 g of fibre per 100 g.
  • The same variant is listed as containing 1.2 g of salt per 100 g. If you have allergies, check the current packaging for allergens present or that may be present.

Albert Heijn

AH Wholegrain Crispbread is an own-brand option in a 375 g pack.

  • Albert Heijn lists 12 g of fibre and 0.7 g of salt per 100 g for this variant.
  • The listed allergens include wheat, rye and sesame. Check the packaging when you buy it, as product information can change.

Jumbo

Jumbo Wholegrain Crispbread is a 375 g own-brand option with nutritional information per portion and per 100 g.

  • Jumbo lists 10.9 g of fibre and 0.71 g of salt per 100 g for this variant.
  • The product contains wheat and rye; according to the product information, other allergens may also be present. Check the current packaging.

Goud Gebakken (ALDI)

ALDI describes Goud Gebakken Wholegrain Crispbread as a pack of 25 pieces weighing 375 g.

  • The number of pieces can help you work out how many crackers to take for several lunches.
  • Before comparing it with other products, check the label on this variant for fibre, salt and allergens.

Crispbread and lunch options on Joybuy

Here you’ll find crackers to use as the basis for a lunch, alongside a filled Wasa sandwich that you can take as a portion. If you’re looking specifically for entirely wholegrain crispbread, check the packaging for each variant; the name ‘High-Fiber’ alone doesn’t confirm this.

Bolletje Whole Grain crispbread, 265 g

Bolletje Whole Grain crispbread, 265 g

An option if you’re looking for individual crackers to top with your choice of lunch ingredients. Compare the nutritional information per 100 g and check the current packaging if you have allergies; this variant lists gluten-containing cereals and sesame, and may contain lupin.

View on Joybuy
Wasa Lightweight crackers, 300 g

Wasa Lightweight crackers, 300 g

Worth considering if you want to take rye crackers with your own choice of toppings. When comparing salt, factor in your portion and toppings too. If you have allergies, check the current packaging for rye, milk and possible sesame.

View on Joybuy
Wasa High-Fiber crackers, 300 g

Wasa High-Fiber crackers, 300 g

An option to compare for fibre per 100 g, without assuming from the name that all the cereal ingredients are wholegrain. Check the ingredients and allergen information; this variant lists wheat, rye, oats and sesame, and may contain milk.

View on Joybuy
Wasa Cheese Sandwich, 3 x 31 g

Wasa Cheese Sandwich, 3 x 31 g

A filled snack in individual portions for anyone who doesn’t want to add their own toppings; it isn’t a substitute for plain crispbread. If you have allergies, check the current packaging for rye, milk and sesame, and for warnings about possible soya or lupin.

View on Joybuy

Frequently asked questions

What does ‘wholegrain’ mean on crispbread?

For crackers, the Netherlands Nutrition Centre says the term ‘wholegrain’ refers to a product made entirely from wholemeal flour. Fibre and salt content can still vary between products, so compare the nutritional information per 100 g too.

Is wholegrain crispbread gluten-free?

No. ‘Wholegrain’ doesn’t mean ‘gluten-free’. The Wasa, Albert Heijn and Jumbo wholegrain options discussed here contain gluten-containing cereals. If you have an allergy or coeliac disease, check the current packaging for the specific product.

How do I compare salt for an office lunch with toppings?

First compare the salt content of the crispbread per 100 g, then consider how much you eat. Remember to include the salt in your chosen toppings too: the wholegrain claim says nothing about the salt content of your complete lunch.

How can I tell whether crispbread contains iodised baker’s salt?

Check the ingredients list for the type of salt used in the specific product. If you can’t tell whether iodised baker’s salt has been used and this matters to you, ask the manufacturer.

How can I take crispbread to the office and keep it crisp?

Store the opened pack in a dry place and seal it well. Take the portion you need in an airtight container and add moist toppings just before eating.