When choosing wholegrain crispbread for teatime, start by checking for the ‘wholegrain’ label: according to the Netherlands Nutrition Centre, this can only be used for crackers if all the flour used is wholegrain. Then compare fibre and salt per 100 g and per portion, and check the ingredients for the type of grain and any allergens. According to Jumbo’s product information, Wasa Wholegrain contains 20 g of fibre and 1.2 g of salt per 100 g; Albert Heijn lists 12 g of fibre and 0.7 g of salt per 100 g for AH Wholegrain Crispbread.
You’re looking for crispbread to enjoy with a cup of tea and want to know how much fibre you actually get per portion. According to the Netherlands Nutrition Centre, wholegrain products are a source of fibre, but the amount varies from product to product.
You want to check which grains and other ingredients each variety contains. For example, Jumbo lists milk ingredients in Wasa Lightweight, while the AH variety reviewed contains sesame.
You’re looking for a wholegrain base to pair with different toppings, and want to be able to seal the pack securely once it’s open. Thickness, portion size and the nutritional value of your topping all play a part in your choice.
First, choose a wholegrain variety that suits your ingredient preferences. Then compare the nutritional information and think about how you’d like to top your crispbread for teatime.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholegrain and fibre | Check for the ‘wholegrain’ label and compare fibre per 100 g and per portion. | With my tea, I want a wholegrain cracker whose fibre content I can compare per portion eaten. For around 42% of consumers, fibre content is the most important factor. |
| Ingredients and allergens | Check the types of grain, allergens and any ‘may contain traces’ information on the current packaging. | If I need to avoid an ingredient, I want to know exactly what’s in this particular variety. Ingredients and allergens are the first consideration for around 33% of consumers. |
| Toppings and serving | Compare thickness and portion size, and factor in the topping when assessing the snack. | I want the crispbread to work well with the toppings I serve and stay crisp after opening. For around 25% of consumers, how easy it is to serve is the deciding factor. |
These words don’t confirm that all the flour used is wholegrain. According to the Netherlands Nutrition Centre, the ‘wholegrain’ label has a specific meaning when used on crackers.
Look for the ‘wholegrain’ label on the packaging, then compare the ingredients and fibre per portion.
According to the product information from Albert Heijn and Jumbo, the AH and Jumbo own-brand varieties reviewed contain 0.7 g and 0.71 g of salt per 100 g respectively. Jumbo lists 1.2 g per 100 g for Wasa Wholegrain. Your choice of topping matters too.
As well as fibre, check the salt content per 100 g and per portion, especially if you’re using savoury toppings.
According to the Netherlands Nutrition Centre, using baker’s salt is not compulsory. So ‘wholegrain’ on its own doesn’t tell you whether a particular crispbread contains iodine.
If this matters to you, check the packaging for baker’s salt or iodised salt, or ask the manufacturer.
According to Jumbo, the ingredients in Wasa Lightweight include skimmed milk, yoghurt powder and whey powder. Thickness doesn’t tell you whether a product contains animal-derived ingredients.
Check the ingredients and allergens for every variety, even if you’re familiar with another product from the same brand.
The differences below apply to the varieties listed, not to every crispbread made by each brand.
The Wholegrain variety reviewed is a rye crispbread; Lightweight is a thinner variety with a different list of ingredients.
The AH Wholegrain Crispbread reviewed comes in a 375 g pack and contains wholegrain wheat and rye.
The Jumbo Wholegrain Crispbread reviewed comes in a pack of 5 × 5 pieces and contains wholegrain wheat and rye flour.
These wholegrain crispbreads offer options if you’re looking for a rye variety, a thinner cracker or a multigrain option to enjoy with a cup of tea. Before choosing, compare the nutritional information and allergens on the specific pack.
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Worth considering if you want to serve a thin cracker with toppings. For this variety, check the ingredients for milk ingredients and gluten.
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A good option if you’re looking for a rye crispbread to use as a base for toppings. Check the allergen information if gluten or possible traces of milk and sesame are a concern.
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For anyone looking for wholegrain crispbread to enjoy with tea and wanting to compare different grains. Check the ingredients and allergens, including the information about wheat, rye, barley and sesame.
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For anyone looking for wholegrain crispbread as a base for toppings. Compare the fibre per 100 g on the packaging and check the allergen information for this variety.
Look for the ‘wholegrain’ label on the packaging. According to the Netherlands Nutrition Centre, this can only be used on crackers when all the flour used is wholegrain. Then compare the fibre, salt and ingredients in each product.
No, the ‘wholegrain’ label doesn’t tell you that. According to the Netherlands Nutrition Centre, using baker’s salt is not compulsory. Check the ingredients list for the specific product or ask the manufacturer.
Not automatically: according to their product information, the AH, Jumbo and Wasa Wholegrain varieties reviewed contain wheat and/or rye. Check the current allergen information for the variety you want to buy.
Keep it in a dry place and seal the pack or tin securely. Albert Heijn and Jumbo give this storage advice for the wholegrain varieties reviewed.
