Fibre-conscious breakfast planners
You’re looking for a reliable breakfast staple for weekdays. Compare fibre per 100 g, but also consider how much crispbread you usually eat and whether its flavour works with your toppings.
Who is this choice relevant to?
Shoppers stocking up for busy mornings
You want crispbread you can top and eat without any preparation. Pack size, flavour and whether you can keep an opened pack dry and tightly sealed all matter.
Label readers checking salt and allergens
You look beyond the wholegrain claim and compare salt and allergens too. Product information from Albert Heijn and Jumbo shows that even wholegrain varieties can differ in their grains, salt levels and allergen declarations.
What should you look for when buying?
Start with the wholegrain claim, then compare nutritional values per 100 g. After that, choose a pack size and grain that suit your breakfast and the toppings you usually have.
| What to consider | What to check when buying | Who is this most important for? |
|---|---|---|
| Wholegrain and fibre | Look for the term ‘wholegrain’ and compare fibre per 100 g and in your usual portion. According to the Voedingscentrum, a cracker can only be called wholegrain if it is made entirely from wholemeal flour. | If fibre is my first consideration, I want to know what it contributes to my breakfast portion. Roughly 50% of consumers prioritise wholegrain and fibre. |
| Everyday use | Check the number of pieces or portions, choose a flavour that goes with your toppings, and follow the storage instructions after opening. | For a rushed breakfast, I want a pack I can use without preparation and seal securely afterwards. For around 30% of consumers, convenience matters most. |
| Salt and labelling | Compare salt per 100 g and per portion; read the allergen statement and any warning about possible traces. Separately check whether baker’s salt or iodised salt is listed if that matters to your choice. | If I need to watch my salt intake or avoid certain ingredients, the front of the pack can’t make the decision for me. For roughly 20% of consumers, checking the label is the deciding factor. |
Common mistakes
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Mistaking brown or high-fibre for wholegrain
Colour and a fibre claim don’t, on their own, tell you whether a cracker is made entirely from wholemeal flour. According to the Voedingscentrum, the term ‘wholegrain’ has a specific meaning.
Check for that term first, then use the ingredients list and nutritional information to compare varieties.
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Looking only at fibre
Salt levels vary too. Albert Heijn lists 0.7 g of salt per 100 g for AH Knäckebröd Volkoren; Jumbo lists 0.71 g per 100 g for its wholegrain variety.
Compare salt on a like-for-like basis and check how much you’ll get in a portion, especially if you’re having savoury toppings.
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Assuming a bread alternative contains iodine
According to the Voedingscentrum, bakers aren’t required to use baker’s salt. So you can’t tell from the product category whether a particular crispbread contains iodised salt.
Check the ingredients for baker’s salt or iodised salt if this is important to your purchase.
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Choosing a large pack without reading the label
Wholegrain varieties can contain different grains and allergens. A pack for several breakfasts also needs to be stored appropriately once opened.
Read the allergen information and storage instructions before choosing a pack size.
If you can’t keep a pack dry and tightly sealed, the crispbread may lose its crunch before you finish it.
Brands to compare
Wasa
Wasa Volkoren is an option if you’re specifically looking for crispbread made with wholegrain rye.
- Albert Heijn lists three ingredients and 20 g of fibre per 100 g for Wasa Volkoren.
- The product contains rye and gluten. Check the warning about possible traces too, and compare the salt level on the label of the pack you buy.
Albert Heijn
AH Knäckebröd Volkoren combines wholemeal wheat and rye flour in a 375 g pack.
- Albert Heijn lists 12 g of fibre and 0.7 g of salt per 100 g.
- The ingredients include wheat, rye and sesame. Read the allergen information if you avoid any of these ingredients.
Jumbo
Jumbo Knäckebröd Volkoren is another wheat-and-rye option if you’re considering a larger pack.
- Jumbo lists 10.9 g of fibre and 0.71 g of salt per 100 g.
- The product contains wheat, rye and gluten. Also check the pack for a warning about possible traces.
ALDI / Goud Gebakken
Goud Gebakken Knäckebröd volkoren comes in a 25-piece, 375 g pack.
- ALDI lists wholegrain cereals for this variety.
- Compare the fibre, salt, ingredients and allergens on the pack label.
Lidl
Lidl lists a 250 g product in its stores called ‘Volkoren knäckebrod’.
- The 250 g pack offers a different size to consider.
- Read the ingredients, allergens and nutritional information on the pack before comparing it with other varieties.
Crispbread at Joybuy
These crispbreads are options for a quick breakfast with toppings. Compare the wholegrain claim, nutritional information and type of grain for each product; the varieties aren’t interchangeable.
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Bolletje Whole Grain Crispbread, 265 g
An option if you’re looking for wholegrain wheat-and-rye crispbread for breakfast. Joybuy lists 14 g of fibre and 0.97 g of salt per 100 g for this Bolletje variety.
The ingredients include wheat, rye and barley. Also check the allergen information for sesame and the warning about possible traces of lupin. Seal the pack securely after opening.
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Wasa Wholegrain Crispbread, 260 g
A rye option if you’re looking for crispbread with a short ingredients list to add toppings to. The product information lists wholemeal rye flour, yeast and salt; Albert Heijn lists 20 g of fibre per 100 g for Wasa Volkoren.
Contains gluten from rye and may contain traces of sesame and milk. If salt is important to your choice, check the salt level on the label of the pack you buy.
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Wasa Rustic Crispbread, 215 g
An option to consider if you’re looking for crispbread to use as a base for toppings. Before comparing this variety with the others on those points, check the pack for the wholegrain claim and fibre per 100 g.
Also read the allergen information and storage instructions before choosing.
Frequently asked questions
How can I tell if crispbread is wholegrain?
Look for ‘wholegrain’ on the pack. According to the Voedingscentrum, a cracker can only be called wholegrain if it is made entirely from wholemeal flour. Then read the ingredients and nutritional information to compare fibre, salt and types of grain.
Should I always choose the crispbread with the most fibre?
No. Compare fibre for the same quantity of product, but also consider your portion, how it tastes with your toppings, salt and allergens. A higher fibre value alone won’t tell you which pack is right for your breakfast.
How can I keep opened crispbread crunchy?
Follow the storage instructions on the pack and seal it securely after opening. Keeping it dry is especially important if you’re using a larger pack over several weekdays.
Does wholegrain crispbread automatically contain iodine?
No. According to the Voedingscentrum, bakers aren’t required to use iodised baker’s salt. Check the ingredients or ask the manufacturer if this matters to your choice; the words ‘wholegrain’ and ‘crispbread’ don’t tell you either way.
Is wholegrain crispbread automatically gluten-free?
No. ‘Wholegrain’ doesn’t tell you whether a product contains gluten. The Wasa, AH, Jumbo and Bolletje varieties described here contain gluten-containing grains; for any other product, check the ingredients and allergen information individually.