Fussy eaters who want white bread
Want to serve a familiar white slice or bread roll? High-fibre white bread could be an option if the particular loaf also suits your table in terms of taste and how you plan to serve it.
For a Vlaggetjesdag table where the familiar flavour and light colour of white bread are the priority, ordinary white bread is the obvious choice. If you’d also like more fibre, compare high-fibre white bread with ordinary white bread on the label; choose wholemeal bread if a wholegrain base matters more than a white appearance. Bread with added fibre isn’t automatically wholemeal, and the availability of a particular variety can change.
Want to serve a familiar white slice or bread roll? High-fibre white bread could be an option if the particular loaf also suits your table in terms of taste and how you plan to serve it.
If a wholemeal base matters more than a white colour, look for wholemeal bread and compare the nutritional information per 100 g.
If you’re arranging bread for a celebration, you’ll also need to consider the shape you want, the quantity and the range at your chosen store. Check these details shortly before buying.
Choose this when: the familiar white flavour and light colour are the priority for your celebration table.
The trade-off: the example white breads listed by Jumbo contain 2.3 to 2.4 g of fibre per 100 g; check the label if fibre matters too.
Choose this when: you’re looking for bread that looks white and the fibre value on the pack suits your needs.
The trade-off: added fibre doesn’t automatically make bread wholemeal. Also check that the variety you want is available.
Choose this when: a wholemeal base matters more than the bread’s white colour.
The trade-off: don’t expect the same colour and texture as ordinary white bread; consider whether it will suit your guests and the toppings you have planned.
| What to consider | What to check when buying | Who is this most important for? |
|---|---|---|
| White flavour and appearance | Check the type of bread and compare the fibre per 100 g if you’re choosing between ordinary white and high-fibre white bread. | If my guests are expecting a familiar white slice, I don’t want to rely only on a claim that the bread contains extra fibre. Around 45% of consumers give that familiar white-bread experience top priority. |
| Fibre and a wholemeal base | Check whether the product is wholemeal and compare the fibre value per 100 g on the current packaging. | I want to know whether I’m actually serving wholemeal bread, even if it doesn’t look like white bread. For around 33% of consumers, fibre and a wholemeal base matter most. |
| Planning for the celebration | Check your local range, the pack format and the best-before date; ask about ordering options if you need larger quantities. | When I’m arranging bread for a group, I need to be able to get the type I’ve chosen on time and in sufficient quantities. Practical planning comes first for around 22% of consumers. |
High-fibre white bread may contain wheat flour with added fibre. The Voedingscentrum describes wholemeal products as being made from the whole grain.
Decide whether you’re mainly looking for white-looking bread with more fibre or specifically for wholemeal bread. Then check the ingredients and fibre value per 100 g.
A brown colour or the description ‘multigrain’ doesn’t, by itself, tell you whether bread is wholemeal.
Look for the word ‘wholemeal’ if that’s what you want, and use the nutritional information to compare breads on the same basis.
Jumbo stated that its White Bread with Extra Fibre was no longer part of its online range. Lidl presents its white bread as an in-store product.
Check what’s available at your local store or in your delivery area shortly before Vlaggetjesdag. If you need lots of rolls, ask about ordering options in advance.
The Netherlands Food and Consumer Product Safety Authority describes iodine being added to bread through baker’s salt; this doesn’t mean every individual loaf has the same ingredients.
If you want to check a particular loaf, read the ingredients or ask the baker or manufacturer.
Jumbo lists both ordinary white bread and a product called White Bread with Extra Fibre.
PLUS has a white bread category and also lists Goedhart Natuurlijk Fit high-fibre wholemeal bread.
ALDI lists white bread and a separate extra-high-fibre wholemeal bread in its bread range.
Dirk lists Bakker van der Akker breads in white and wholemeal varieties.
Lidl lists a standard white loaf as an in-store product.
Albert Heijn lists products including AH White Farmhouse Loaf in its bakery range.
These products suit the wholemeal option for a Vlaggetjesdag table. They aren’t ordinary white breads or confirmed white-and-wholemeal blends; if familiar white flavour is your priority, consider a different type of bread.
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A wholemeal flatbread to consider if you’d like to serve small pieces of bread with dips. It isn’t a substitute for white bread in terms of bread type; also check the latest allergen information before buying.
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A round wholemeal option for anyone who wants to bake bread at home for the celebration table. Allow time for defrosting and baking; if fibre content is a deciding factor, compare the fibre per 100 g on the packaging.
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This round wholemeal option is for anyone who wants to bake one loaf rather than a pack of two. Allow time for defrosting and baking; this isn’t white bread.
No. High-fibre white bread may be white wheat bread with added fibre, whereas the Voedingscentrum says wholemeal products are made from the whole grain. Check the ingredients and compare fibre per 100 g when choosing between these types of bread.
No. Colour and the description ‘multigrain’ don’t, by themselves, confirm that bread is wholemeal. Check the type of bread and the ingredients if you specifically want to buy wholemeal bread.
You can’t assume this of every individual loaf. The Netherlands Food and Consumer Product Safety Authority describes iodine being added to bread through baker’s salt; for a specific product, check the ingredients or ask the baker or manufacturer for information.
The Voedingscentrum says high-fibre white bread keeps for 2 to 4 days in a kitchen cupboard and for about a month in the freezer. Also follow the date and storage instructions on the bread you buy.
Read the allergen information for each loaf individually, even if two breads look similar. Ingredients can vary between products, so check the current packaging before choosing bread for your guests.