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A weighted blanket, also known as a therapeutic blanket, is a purchase that requires careful consideration. Choosing a blanket with the wrong weight or size can diminish the intended effect of deep pressure stimulation. This guide is designed to help you make an informed decision based on objective product features, ensuring you find a blanket that matches your personal needs and preferences.
When considering a weighted blanket for adults, there are three main factors that will determine your choice: weight, size, and material.
The most crucial feature of a weighted blanket is its weight. The general guideline is to choose a blanket that is approximately 10% of your body weight. This provides even, comfortable pressure without feeling restrictive.
It is important to choose a weight that feels comfortable. If in doubt, or if you have pre-existing medical conditions, always consult a doctor before using a weighted blanket.
The dimensions of the blanket depend on your bed and whether you will be using it alone or with a partner.
A weighted blanket for 2 people distributes the weight over a larger area. Keep in mind that the pressure effect per person may be slightly reduced compared to a single-person blanket of the same weight.
The outer fabric and filling determine the blanket's comfort and maintenance. The models recommended below use 100% brushed polyester microfibre for the cover. This material is known for being soft and breathable.
The filling consists of a combination of polyester fibres and hypoallergenic, odourless glass beads. These beads provide the weight and are typically held in small, stitched pockets to ensure even weight distribution across the entire blanket.
Below is a selection of weighted blankets, analysed based on their specifications.
Why this product At 15 kg, this model is the heaviest in this selection and has a generous size of 220 x 240 cm, suitable for a large double bed. The combination of its high weight and large dimensions makes it a specific choice for a well-defined user.
Advantages
Who is this for? For individuals with a body weight of around 150 kg who are looking for a heavy blanket for a large double bed (220x240 cm).
Why this product This model offers the same spacious dimensions of 220 x 240 cm as the 15 kg version, but with a lower weight of 11 kg. This makes it a suitable option for individuals with a lower body weight who still want a blanket for a large bed.
Advantages
Who is this for? For individuals with a body weight of around 110 kg who are looking for a weighted blanket for 2 people with dimensions of 220x240 cm.
Why this product With a weight of 13 kg and a size of 200 x 200 cm, this blanket is a balanced option. The weight is suitable for a body weight of around 130 kg, and the square format fits well on a standard double bed.
Advantages
Who is this for? For individuals with a body weight of around 130 kg who are looking for a weighted blanket for a standard double bed (200x200 cm).
The choice of a weighted blanket is personal and is closely linked to your body weight and bed size. If you are considering a different weight, size, or material, you can browse our wider selection. In addition to weighted blankets, there are other types of blankets that contribute to comfort and a good night's sleep.
View our full range of bed blankets for more options.
1. How do I determine the right weight for a weighted blanket? The generally accepted rule of thumb is to choose a blanket that weighs approximately 10% of your body weight. For an adult weighing 120 kg, a blanket between 11 kg and 13 kg would be a good starting point. It is most important that the pressure feels comfortable.
2. Can I wash a weighted blanket? This depends on the specific product. Some weighted blankets are machine-washable at a low temperature, while others may only be hand-washed. Almost no weighted blankets are suitable for a tumble dryer due to their weight and filling. Always check the care instructions on the product's label. Using a removable cover can significantly simplify maintenance.
3. What is the filling of a weighted blanket made of? Most modern weighted blankets are filled with small, hypoallergenic, and odourless glass beads. These are heavier than plastic pellets and have a finer, sand-like texture, which results in a flexible and quiet blanket. The beads are held in place by a polyester fibre filling and a stitched pocket structure.
Written by: Joybuy Product Recommendation Officer