Breakfast lovers keeping an eye on fibre
Want to compare rolls by grain type and fibre content? Check the ingredients and nutritional information per 100 g, rather than relying on the name ‘multigrain’ alone.
For a weekend breakfast, choose based on the ingredients and nutritional information if fibre is your priority; choose a white roll if you’re looking for a neutral base for your toppings. Also check the preparation method, allergens and how many rolls you want to store. Don’t treat ‘medium sliced’ as a standard slice thickness for rolls: check the packaging to see whether the roll is suitable for the way you want to serve it.
Want to compare rolls by grain type and fibre content? Check the ingredients and nutritional information per 100 g, rather than relying on the name ‘multigrain’ alone.
If you want to bake a small batch quickly on a Saturday morning, the instructions for your oven or air fryer are crucial. Preparation methods vary by product, as the PLUS instructions show.
If you want to keep rolls for another weekend, check the storage instructions for the variety you’ve chosen. Jumbo states that its frozen rolls shouldn’t be refrozen once thawed.
First, decide whether ingredients, preparation, storage or allergens matter most for your breakfast. Then use the label on the exact product to compare different varieties.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Fibre and grain type | Read the product description, ingredients and fibre content per 100 g. ‘Multigrain’ alone doesn’t tell you how much wholemeal flour a roll contains. | If I want to keep an eye on fibre, I want to know what’s actually in the roll, not just what its name suggests. This is the top priority for around 40% of consumers. |
| Preparation | Check the packaging for suitable appliances, temperature, cooking time and whether preheating is required. | On a busy breakfast morning, I want to be able to make warm rolls using the appliances I have. Ease of preparation matters most to roughly 30% of consumers. |
| Portions and storage | Compare the number of rolls and the storage instructions. For frozen rolls, also check what to do after thawing. | When I’m shopping for several weekends, I want to use only the rolls I need. Around 20% of consumers give this kind of planning top priority. |
| Allergens | For the exact variety, check both ‘contains’ and ‘may contain’ on the current label. | If certain ingredients need to be avoided in my household, I need to be able to check each variety individually. This is the main concern for around 10% of consumers. |
The name alone doesn’t tell you how much wholemeal flour a roll contains. Fibre content can also vary from one product to another.
Read the product description and ingredients list, and always compare fibre on the same basis: per 100 g.
Spelt is a type of wheat. A spelt roll isn’t therefore a gluten-free alternative, and other allergens can vary by recipe too.
Check the allergen information for the exact product, even if you’ve bought a different spelt variety before.
Jumbo states that its frozen rolls shouldn’t be refrozen once thawed.
Take only the portion you need out of the freezer and follow the storage and use instructions on the packaging.
As a result, a portion that’s too large may go unused after thawing.
Albert Heijn offers both individual white rolls and packaged rolls ready to bake at home.
Jumbo’s range of rolls includes white and frozen varieties.
Lidl lists white rolls in its Dutch range.
ALDI lists an individual white roll.
PLUS offers white, multigrain and spelt sourdough rolls as separate varieties.
Dirk lists white and rustic multigrain rolls in packs of four.
This product selection is a pack of four white rolls. Check the label to see whether the preparation method and ingredients suit your weekend breakfast.
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For anyone looking to buy four white rolls for breakfast. Check the packaging for preparation instructions, and read the ingredients, allergens and nutritional information if these are important to your choice.
Yes, if the packaging for the exact product gives air fryer instructions. For example, PLUS says to preheat the air fryer to 200 °C for its spelt sourdough rolls. Follow the instructions for that variety for the rest of the preparation too.
Follow the storage instructions on the packaging of the rolls you’ve chosen. The Netherlands Nutrition Centre says bread can be frozen safely, although it may dry out. Jumbo states that its frozen rolls shouldn’t be refrozen once thawed.