If fibre matters to you
If you’re comparing rolls for a regular breakfast, the ingredients list and fibre per 100 g are more useful than the name ‘multigrain’ alone.
For a weekday breakfast, start by comparing the ingredients and fibre per 100 g: the name ‘multigrain’ doesn’t tell you how much wholemeal flour a roll contains. Then check whether the preparation fits into your morning and whether you can store the pack as instructed. If you have a food allergy or need to avoid gluten, always check the label of the product you choose.
If you’re comparing rolls for a regular breakfast, the ingredients list and fibre per 100 g are more useful than the name ‘multigrain’ alone.
Check which appliance you’ll need, whether it needs preheating and how to store the rolls before baking.
Match the number of rolls to when you plan to eat them. The storage instructions will help you decide whether a pack suits your plans.
Start with the ingredients and nutritional information, then check the preparation instructions, packaging and any allergens. If you’re specifically looking for pre-sliced rolls, check the product description for the slice thickness rather than relying on the search term ‘medium sliced’ alone.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Flour and fibre | Check which flour is used and compare fibre per 100 g. PLUS states that its multigrain rolls contain 56% wholemeal wheat flour and 7 g of fibre per 100 g; this doesn’t automatically apply to other multigrain rolls. | If I eat rolls for breakfast regularly, I want to know what’s in them rather than go by the name. For around 36% of consumers, the ingredients come first. |
| Preparation and storage | Check the baking time, appliance and preheating instructions. PLUS says its white and multigrain rolls take 4 minutes in a preheated air fryer; for frozen products, also follow the defrosting instructions. | On a working day, I want to know when breakfast will be ready and what I need to prepare the night before. Around 29% of consumers make this their top priority. |
| Packaging and storage | Compare the number of rolls and the pack weight, and check whether freezing is allowed. Albert Heijn says its white rolls are not suitable for freezing at home. | When I’m buying for several mornings, I don’t want to be left with rolls that I can’t store according to the pack instructions. This matters most to around 21% of consumers. |
| Ingredients and allergens | Read the current ingredients and allergen information. Check any gluten-free claim separately from other ingredients you need to avoid. | If I need to avoid an ingredient, I need to be able to check whether this particular roll is suitable before buying it. This is the most important consideration for around 14% of consumers. |
The name doesn’t tell you how much wholemeal flour a roll contains. The PLUS multigrain product reviewed does state the amount: 56% wholemeal wheat flour.
Read the ingredients list and compare fibre per 100 g across the specific products you’re considering.
The 4 minutes in the air fryer stated by PLUS is for a preheated appliance. Preheating also takes time in the morning.
Read the full preparation instructions and check that the appliance you need and all the steps fit into your routine.
Storage instructions vary by product. Albert Heijn advises against freezing its white rolls at home, while Jumbo says its brown frozen rolls must not be refrozen after defrosting.
Choose a pack that suits the number of breakfasts you have in mind and follow the instructions on the packaging.
A product name doesn’t give you a complete list of ingredients and allergens. The Netherlands Nutrition Centre also says that bakers aren’t required to use baker’s salt.
Check the current label for any allergens that are relevant to you and for a mention of iodised salt or baker’s salt.
These product examples show what you can compare across different rolls. Features of one variant don’t necessarily apply to every product from the same brand.
Albert Heijn sells, among other things, white bake-at-home rolls.
Jumbo sells, among other things, brown frozen rolls for anyone who wants to keep rolls in stock.
PLUS sells white, multigrain and gluten-free labelled rolls, among other varieties. Compare each one separately.
Dirk sells white bake-at-home rolls and rustic multigrain rolls in packs of four.
Lidl sells white rolls for baking at home.
No. Read the ingredients list to see which flour is used, and compare the fibre per 100 g. For example, PLUS multigrain rolls list 56% wholemeal wheat flour and 7 g of fibre per 100 g; these figures apply to that product only.
It depends on the instructions for the product you choose. The Netherlands Nutrition Centre provides general storage advice for bake-at-home rolls, but Albert Heijn says its white rolls aren’t suitable for freezing at home. Jumbo says its brown frozen rolls must not be refrozen after defrosting.
A product labelled gluten-free is relevant if you need to avoid gluten; the Netherlands Nutrition Centre says there’s no need to eat gluten-free if you don’t have to. If you have a food allergy, also check the separate ingredients and allergen information on the packaging.
No. The Netherlands Nutrition Centre says that bakers aren’t required to use baker’s salt. The Netherlands Food and Consumer Product Safety Authority (NVWA) does set out conditions for adding iodine compounds to bread and other bakery products using baker’s salt. Check the roll’s ingredients list to see whether iodised salt or baker’s salt is mentioned.
Compare the figures per 100 g, then consider how much bread you eat and what you put on it. PLUS lists 1.1 g of salt per 100 g for its white rolls and 1.06 g per 100 g for its multigrain rolls; those figures alone don’t tell you everything about your breakfast.