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Choosing a new pair of trainers might seem simple. Yet many regrettable purchases come down to the same things: the wrong size, a material that doesn’t suit how you’ll wear them, or a striking detail that seems more important than the construction. Whether you need them for school, commuting, your free time or a smart-casual outfit, it’s worth looking beyond the colour and brand.
A low-profile, streamlined trainer may look stylish, but that tells you little about its fit or cushioning. So check the insole, tongue, lining and midsole. A model with a padded tongue or lined interior may feel more comfortable during extended wear, while a thin sole gives you a more direct feel for the ground.
An EU size isn’t identical across every brand or model. Toe-box width and shape can vary, too. If you usually wear trainers in size 45, it’s worth checking the size guide for the specific model. The same applies to children’s trainers in size 35: growing feet don’t automatically mean a larger size will fit better. Too much room can cause the foot to slip around inside the shoe.
Leather trainers, suede styles and textile trainers all need different care. Suede doesn’t cope as well with a lot of water, while textile can pick up dirt more easily. If the product description says an item should be cleaned by hand, it won’t suit a routine where everything goes in the washing machine. Also check whether the sole is made from rubber, EVA or a combination of the two.
Measure both feet at the end of the day, when they’re often slightly larger. Place your heel against a wall and measure to your longest toe. Compare this length with the model’s size guide. Also look for terms such as regular fit, standard fit or shoe width D.
For children’s trainers, hook-and-loop fastenings are practical for putting them on and taking them off independently. With women’s and men’s trainers, laces give you more scope to adjust the fit around the instep. If the product information describes a model as “true to size”, that’s a useful guide, but not a guarantee: foot shape and personal preference still matter.
The rubber outsole is often chosen for its grip and durability. A vulcanised rubber sole, as found on some Converse models, has a low profile and suits casual wear or skateboarding. An EVA midsole is lightweight and often used for cushioning. Check the full construction, though: EVA may be used in the midsole, while rubber forms the bottom of the shoe.
Pay attention to the tread, too. A non-slip pattern may be described as suitable for everyday use, but no sole makes a shoe suitable for every surface or weather condition.
Claims about comfort, durability or support come from the brand’s or seller’s product information. Treat them as product features, and check the materials, fastening and sole construction as well.
Why it suits this profile: The low-profile design is easy to pair with jeans, shorts and casual outfits. The product description lists a suede upper, a cushioned insole and a vulcanised rubber sole.
The choice isn’t based on looks alone: the sole construction, upper material and insole are all clearly listed. Suede does need specific care.
Low-profile design, cushioned insole and rubber sole with grip, according to the product description.
Why it suits this profile: According to the product information, this model combines full-grain leather and suede with a full-length EVA midsole. It’s a good fit for smart-casual occasions where materials and appearance matter.
The materials are clearly specified. Bear in mind that leather and suede shouldn’t be cleaned with a general-purpose cleaner or in the washing machine.
Full-grain leather and suede upper; EVA midsole; made in Portugal, according to the product information.
Why it suits this profile: For everyday walking, travelling or commuting, this men’s model combines mesh, suede, synthetic overlays, an OrthoLite insole and a rubber outsole.
Its features are easy to check: according to the product description, the model has a padded tongue, an OrthoLite insole and a tread with a non-slip pattern. The combination of mesh and suede does need to be cleaned by hand.
Size 47; mesh and suede upper; EVA midsole with TPU; rubber sole with grippy tread.
Why it suits this profile: According to the product description, these girls’ trainers have a hook-and-loop fastening and illuminated Heart Lights in the sole. That makes them practical for school, play and putting on independently.
As well as the eye-catching lights, the fit, fastening and materials are listed. The standard fit and D width make it easier to compare them with other children’s trainers.
Hook-and-loop fastening, textile upper, rubber sole and size 35 with a standard fit, according to the product details.
A brand name can help you identify a particular style, but it doesn’t replace product specifications. Compare men’s, women’s and children’s trainers using the same criteria:
If you’re looking for eye-catching styles, you could try trainers with lights. For a more understated smart-casual look, leather trainers or styles combining leather and suede may be a better fit. For everyday comfort, the right size, a secure fastening and a sole suited to the surface matter more than a marketing term.
We’ve put together a complete, up-to-date list of products that meet these strict selection criteria and the applicable European safety regulations.
Measure your foot length in centimetres and compare it with the size guide for your chosen model. Check the fit and width, too. An EU size, such as 45 or 35, can feel different from one brand to another.
Their lifespan depends on how often you wear them, the surface you walk on, your body weight, the material and how well you care for them. Alternate between pairs, let wet trainers dry at room temperature, and use a suitable care product for leather or suede. Check the sole, seams and insole regularly.
Many casual trainers are designed for everyday wear, but not every model is suitable for intense sport. Check the sole, grip, fastening and level of cushioning. For long days on your feet, the right size and a comfortable insole are key.
