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Buying trainers seems simple, until you have to choose between men’s trainers, women’s trainers, children’s trainers, sports trainers and casual trainers. An appealing design tells you little about fit, materials or whether they’re right for your needs. Even well-known names such as New Balance, Skechers, adidas, Vans, Lacoste and Puma offer different models with a range of features.
Use this practical checklist to avoid a poor purchase and compare trainers on details you can actually check online.
A retro-style model may be suitable for everyday wear, but that doesn’t automatically make it right for running. Conversely, a running shoe may be technically suitable for exercise but less suited to a smart or casual outfit. So think about how you’ll use your trainers first, then consider the colour and brand.
An EU size isn’t identical across every brand or model. A shoe in size 42 trainers, size 44 trainers or size 46 trainers can feel different depending on its last, upper and width. Always check the stated fit, foot length in centimetres and size guidance.
Mesh lets air through, but it can be more prone to getting dirty. Suede needs different care from synthetic leather. Some models can be machine-washed according to the product information, while others should be cleaned with a damp cloth. Incorrect care can damage the shape, glue or lights.
Check the stated fit, shoe width and fastening. Laces offer more adjustment around the instep. Hook-and-loop fastenings are practical for children who want to put on their trainers by themselves. Slip-ins can be handy when you want to get your shoes on quickly, but check that the fixed insole and regular fit suit your feet.
If you have wide feet or wear thick socks, don’t just look at the length. A narrow-fitting model may feel less comfortable, even in the right size. If you’re unsure, checking your foot length in centimetres is a useful extra step.
Many comfortable trainers combine textile or mesh with synthetic overlays. Mesh can help with ventilation, while synthetic sections often provide extra structure. Let the product description guide you, and don’t treat claims about comfort or ventilation as a guarantee for every wearer.
The lining and insole also matter for everyday wear. Models with Memory Foam, EVA or another cushioning construction are designed to provide a softer feel, according to the product information. That doesn’t mean every model will suit every foot or activity.
A rubber outsole with a tread pattern can be practical on a range of surfaces. For running shoes, the midsole, weight, fit and intended type of running are also important. A casual trainer with a flat sole isn’t automatically a substitute for a running shoe.
Also check whether the insole is removable, whether the sole is flexible and what care is recommended. For school, walking and everyday wear, durability, grip and easy care are often more important than a standout design.
Why it suits this wearer: A simple black design for everyday wear, work, walking or casual outfits. The textile and rubber combination makes the product specifications easy to understand.
You’re choosing a versatile design with a clearly stated combination of materials, rather than relying solely on attention-grabbing marketing claims.
Textile upper and lining, rubber sole and a design that works with everyday outfits.
Why it suits this wearer: For anyone after a distinctive retro silhouette in suede and mesh, without a purely sporty look.
The product information specifically lists suede, mesh and a rubber outsole. Be sure to check how to care for the suede beforehand.
Lightweight construction, retro-inspired design and a rubber outsole with tread, according to the product description.
Why it suits this wearer: Designed for short to medium-length runs and training sessions. According to adidas’ product information, this model has a mesh upper, Dreamstrike midsole and rubber studded outsole.
This shoe isn’t presented as an all-purpose trainer, but as a model for regular short to medium-distance running.
Breathable mesh, lace fastening, Dreamstrike foam and a rubber studded outsole.
Why it suits this wearer: Children’s trainers for school, play and active days, with a hook-and-loop fastening and a high-top design.
The product information lists a regular fit, size 33, hook-and-loop fastening and care with a damp cloth. Take extra care because of the built-in lights.
Hook-and-loop fastening, rubber sole and synthetic upper; suitable for children’s everyday wear.
We’ve put together a complete, up-to-date list of products that meet these strict selection criteria and current European safety regulations.
For men’s trainers, models such as the Skechers Burns in sizes 42, 44 or 46 are easy to filter by size. The product information lists a regular fit, mesh inserts and a Memory Foam insole. Check that your preferred size is actually available for each variant.
If you’re looking for women’s trainers, you could consider the adidas Runfalcon 5 W. This model has an engineered mesh upper and a flexible outsole. For a smarter look, Lacoste trainers such as the L003 2K24 in size 46 or the Storm 96 2K in size 47 are worth comparing for their materials, soles and fit.
Puma trainers are another option if you’re after a lightweight, sporty style. According to the product information, the PUMA Pounce Lite in size 42 features lightweight foam construction, a rubber PROTREAD sole and an upper made with at least 30% recycled materials.
Start with your usual EU size, but always check the size chart and guidance for the specific model. Measure your feet at the end of the day and compare the longer foot with the stated foot length. Remember to consider the width and the type of socks you’ll wear.
Their lifespan depends on how you use them, the surfaces you wear them on, your body weight, how well you care for them and the materials they’re made from. Walking long distances every day puts different demands on the sole than occasional wear. Replace your trainers when the sole looks noticeably smooth or unevenly worn, the upper starts to come away or the fit no longer feels stable.
Not as a rule. Follow the care instructions for the specific model. Some Skechers models are listed as machine-washable, while Vans and children’s trainers with lights should be cleaned carefully with a cloth. Leave your shoes to air-dry and avoid direct heat.
