Choose the right trainers without disappointment: focus on fit, materials and intended use

A new pair of trainers should suit your everyday life, not just look good in a product photo. Yet many people buy men's trainers or women's trainers based on colour, brand name or a general claim such as “extra comfortable”. This can result in a pair that quickly becomes uncomfortable, is difficult to clean or does not provide enough grip for its intended use.

The most common pitfalls:

• Comfort as a standalone marketing term: without information about the fit, insole or midsole, “comfortable” tells you very little.
• The material is not clearly specified: leather, suede, canvas, mesh and synthetic materials have different properties when it comes to care, breathability and moisture resistance.
• One trainer is used for every activity: casual trainers are not automatically suitable for running, intensive training or extended skating.
• Choosing a size by instinct: EU sizes can fit differently depending on the brand and model. Always check the size chart, foot length and width.

Which specifications should you check?

1. Fit and size

Look for terms such as regular fit, standard width and an adjustable lace-up fastening. Laces help you adjust the shoe around the instep, but they cannot compensate for the wrong length. Ideally, measure your feet at the end of the day, when they take up slightly more space. Then compare the measurement with the size chart for the specific model.

Some adidas trainers, for example, are available in intermediate sizes such as 42 2/3. With Vans Knu Skool models, the foot length in centimetres is listed alongside the EU size. This makes comparison easier than relying solely on your usual size.

2. Upper and lining

The material largely determines how your trainers feel and how much care they require.

• Canvas and textile: relatively lightweight and often highly breathable. Converse Star Player 76 OX and Vans Authentic use a textile upper and lining.
• Suede: creates a soft, textured appearance, but requires protection from moisture and dirt. The Vans Old Skool VN0A4BV51951 combines suede with canvas.
• Leather: can provide a more structured feel and, on some models, can simply be wiped clean. According to the product specifications, the PUMA Speedcat OG uses a leather upper with a textile lining.
• Mesh: can feel airy and is common in sporty trainers, such as the Skechers Track Syntac and Track-Bucolo.

Also check whether a model contains non-textile components of animal origin. This information is explicitly stated in the product details for several Vans models.

3. Sole, grip and intended use

A rubber sole can provide grip and durability, but the construction varies from model to model. A flat tread generally suits a casual look and can be appealing for skate trainers. The Vans Old Skool has a flat sole, while the Rowley Classic uses Vans’ characteristic rubber waffle sole.

For walking, commuting or training, a cushioning midsole, a secure fit and sufficient grip are important. According to the product specifications, the Skechers Track Syntac has a Memory Foam insole and rubber sole. This makes the model functional for sporty and everyday use, although the product specifications do not guarantee a particular personal experience.

For running or intensive sport, it is sensible to check whether the manufacturer specifically positions the model for that purpose. A streetwear trainer can look sporty without having the construction of a specialised running shoe.

Our recommendations by usage profile

Suitable for: Budget-conscious beginners

Vans Old Skool VN0A4BV51951 Pewter/True White 36.5

Why it suits this profile: The grey combination of suede and canvas works well with everyday outfits, streetwear and casual wear. The low-cut shape and flat sole keep the design understated.

How this product avoids the pitfall

The product information clearly specifies the materials, flat sole, textile insole and soft collar. This means you do not have to rely solely on a general comfort claim.

Key benefit & advantages

Suede-canvas upper; flat rubber sole; breathable textile insole.

Suitable for: Buyers looking for premium quality

ADIDAS Samba OG Cloud White/Core Black/Clear Granite Men's

Why it suits this profile: This model combines a leather upper with suede overlays, a classic T-toe and a rubber cupsole. It works well with smart-casual and streetwear outfits.

How this product avoids the pitfall

The material composition and standard fit are clearly stated. However, check the detailed size chart, as the available EU sizes may differ in increments.

Key benefit & advantages

Full-grain leather with suede overlays; EVA midsole; non-marking rubber outsole.

Suitable for: Specific use & intensive users

Skechers Track Syntac 232398 BBK 45

Why it suits this profile: According to the product description, this model is designed for sporty and casual use. The combination of leather and mesh, lace-up fastening and Memory Foam insole is well suited to everyday movement.

How this product avoids the pitfall

The sole, fit, materials and insole are specified. For intensive training, it is still sensible to compare your activity and the surface with the product specifications.

Key benefit & advantages

Leather and mesh upper; Memory Foam insole; rubber sole; standard fit.

How to care for your trainers and make them last longer

Their lifespan depends on how often they are worn, the surface, body weight and care. There is therefore no set period that applies to every pair. These habits can help you reduce unnecessary wear:

• Let wet trainers dry at room temperature, away from direct heat.
• Use a suitable waterproofing spray on suede trainers before wearing them for the first time.
• Do not automatically wash leather, suede and canvas trainers in the washing machine. Follow the care label.
• Remove dirt with a soft, slightly damp cloth and do not use harsh bleaching agents.
• Alternate between several pairs if you wear trainers every day.
• Check the sole, stitching and heel counter before minor damage becomes more serious.

Frequently asked questions about trainers

Which trainers are suitable for everyday use?

For everyday use, an adjustable lace-up fastening, a suitable width, a rubber sole and a material that fits your care routine are important considerations. Vans Old Skool, adidas Barreda Decode, Converse Star Player 76 OX and various Skechers models are examples of casual trainers with clearly described materials and sole constructions.

How do I choose the right trainer size?

Measure both feet in centimetres and use the size chart for the model you have chosen. Use the larger foot as your reference and pay attention to the space around your toes. Also check whether the model has a standard or unusual fit. An EU size from one brand may not feel exactly the same as the same size from another brand.

How often should I replace my trainers?

Replace a pair when the sole is visibly smooth or unevenly worn, the insole no longer provides support or the upper no longer holds your foot securely. With light casual use, a pair may last longer than with daily walking, training or skating. Store trainers in a dry place and clean them according to the care instructions.