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Buying a new pair of trainers and sports shoes sounds simple, until you have to choose between men’s trainers, women’s trainers, children’s shoes, running shoes and casual trainers. An eye-catching design is not automatically suitable for long walks or intensive training. If you only consider colour, brand or discount, you may soon end up with an uncomfortable pair that does not fit properly.
A casual model such as Vans Old Skool, Converse trainers or some adidas trainers is primarily designed for everyday use. The sole and cushioning are not necessarily suited to running, trail running or playing on a sports field. For a jog, running shoes with suitable cushioning and a stable fit are the more logical choice. On off-road terrain, trail running shoes with a deeper tread are more practical.
Terms such as “maximum grip”, “superior cushioning” or “protection” say little without technical details. So check the sole material, fastening type, whether there is a waterproof membrane and the stated intended use. According to Salomon’s product description, for example, the XA Pro 3D v9 GTX features a GORE-TEX membrane, 3D Advanced Chassis and a Contagrip sole. These are verifiable product features; your eventual experience will also depend on the terrain, size and fit.
Sizes can feel different depending on the brand and model. A shoe described as “true to size” may still feel tight around a wide forefoot. Measure both feet at the end of the day and compare the longer foot with the size chart. Also make sure there is enough room around the toes, particularly in walking and running shoes.
A good fit starts with the right length and width. Laces allow you to adjust the tension for each foot. Hook-and-loop fasteners, as found on the New Balance PC574EVN for children, make shoes easier to put on and take off, which can be useful for school and everyday wear.
When trying shoes on, look out for the following:
The midsole affects how the shoe feels when you walk or run. Product descriptions mention ABZORB, N-ergy, EVA and Energy Foam midsoles, among others. These are different constructions and material solutions. According to New Balance’s product description, ABZORB and N-ergy are designed to provide cushioning and shock absorption. Treat this as the brand’s product information, rather than a guarantee of a particular personal experience.
For everyday use, a soft EVA midsole can feel comfortable. For trail running, stability is also important alongside cushioning because the terrain is uneven. An extremely soft shoe is not automatically suitable for quick changes of direction or technical trails.
The outsole largely determines what a shoe is suitable for:
Always check that the shoe’s tread matches the terrain you will be using it on. A trail outsole may feel heavier or stiffer on tarmac, while a flat casual sole offers little traction on muddy paths.
Why it suits this profile: This model combines a low weight with a design intended for running, training and everyday use. That makes it suitable for anyone looking for one pair for several non-technical activities.
The product information lists a foam midsole, rubber PROTREAD outsole and lace fastening. This means you can assess the choice based on concrete features rather than appearance alone.
Lightweight foam, a rubber sole and an upper containing at least 30% recycled materials, according to the product description.
Why it suits this profile: For walkers and trail runners who regularly use wet, uneven or technical trails, this model offers features specifically designed for those conditions.
This is not a general-purpose casual trainer: the product description explicitly lists a GORE-TEX membrane, Quicklace system, 3D Advanced Chassis and Contagrip outsole.
Waterproof membrane according to the product specifications, reinforced toe and heel, plus a sole for wet and dry terrain.
Why it suits this profile: This is a sports shoe for lacrosse on natural grass. The choice is therefore focused on a specific sport rather than general everyday use.
According to the product description, the FG studs are designed for natural grass. This makes the intended use clearer than with a trainer featuring a flat urban sole.
Synthetic upper, foam midsole and FG stud configuration for grip and agility on grass.
For a retro look and everyday comfort, consider New Balance shoes such as the U1906ROA, U1906ROB or U2002RCE. These models combine mesh and synthetic overlays with rubber soles; according to the product information, the U1906 models also feature ABZORB cushioning and Stability Web.
For women’s trainers, the Nike Dunk Low NN and Converse Star Player 76 OX are examples of low-top models for casual outfits. According to the description, the Nike Dunk Low has a leather and textile upper, padded collar and rubber sole with a pivot point. Converse uses a canvas upper and vulcanised rubber sole.
For children’s shoes, the New Balance PC574EVN with hook-and-loop fastening and the Skechers Go Run 400-Darvix are options to compare in terms of size, fastening and care. Check children’s feet regularly to make sure there is still enough room around the toes.
We have compiled a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
Their lifespan depends on usage, body weight, terrain, care and the shoe’s construction. Look out for wear on the tread, cracks in the upper and compressed cushioning. Running shoes used intensively may need replacing sooner than casual trainers that are mainly worn for short trips around town.
It varies by model, but many product descriptions advise against machine washing. New Balance U1906 models recommend cleaning by hand with a soft brush and mild detergent. Allow shoes to air-dry and avoid radiator heat, hairdryers and prolonged exposure to direct sunlight. Always check the care label first.
Sometimes, but not always. Consider the sole, flexibility, cushioning and fit. A road running shoe may feel comfortable on walks around town, while trail running shoes are better suited to gravel, mud and uneven paths. Casual trainers can be comfortable for everyday use, but they do not automatically offer the grip or stability of walking shoes.
