Choosing trainers and sports shoes: how to find a pair that suits the way you use them

A pair of trainers or sports shoes can look great online, yet disappoint once you wear them to school, work, the gym or on a walking trail. Three common pitfalls can lead to a poor purchase:

1. A sporty look is mistaken for sport-specific support. A casual trainer isn’t automatically suitable for running or trail running.
2. Comfort claims don’t tell you much without details about the materials. So check the sole, lining, insole and type of upper.
3. The size is chosen without checking. The same EU size can fit differently from one model to another. Check the stated fit, foot length and width.

Checking how you’ll use the shoes, their fit and the sole beforehand will help you compare options more effectively. This applies to men’s trainers, women’s sports shoes and children’s trainers.

Check these specifications before you buy

1. Fit, size and fastening

A regular fit doesn’t mean every foot will get the same support. Look for terms such as regular fit, relaxed fit, shoe width and the size guidance for the specific model. If you’re unsure, measure both feet at the end of the day and compare your longer foot with the size chart.

The fastening also affects everyday use:

• Laces let you adjust the fit around the instep.
• Hook-and-loop fastenings are handy for children who put their shoes on themselves.
• Slip-ons are quick to put on, but offer fewer ways to adjust the fit.
• A pull tab can be useful on shoes you wear every day.

Also check whether the insole is removable. This matters if you use your own insoles. On various Skechers trainers, such as the Burns 52635 BBK, the product information states that the insole is not removable.

2. Upper and ventilation

Mesh and textile generally let more air through than a fully closed synthetic upper. This can be comfortable for everyday wear or light training. Leather, synthetic leather and suede have a different look and can be easier to wipe clean, but they don’t always offer the same level of ventilation.

Always check the exact materials. A shoe with mesh panels isn’t automatically waterproof. For wet trails, a model with a specifically stated membrane is a better choice. For example, the Salomon XA Pro 3D v9 GTX product description lists a GORE-TEX membrane. Present this as a product specification, not a guarantee that your feet will stay dry in all conditions.

3. Sole, cushioning and terrain

The outsole plays a part in determining the grip and wear resistance you can expect. A rubber sole with a tread pattern is better suited to walking trails than a flat, thin sole designed mainly for casual wear.

Also consider what the shoes are designed for:

• Running shoes are designed for a particular running surface and training level. The adidas Runfalcon 5 is linked in the product information to road running and short distances of 0 to 10 km.
• Walking shoes often place greater emphasis on stability, tread and lasting comfort.
• Trail running shoes usually have a deeper tread and a construction suited to uneven terrain.
• Everyday trainers should above all be comfortable, easy to style and simple to care for.

Cushioning is a personal choice. A Memory Foam sole may feel soft, but that alone doesn’t tell you whether it provides the right support for intensive sport. Look at the full sole construction and choose a model that suits your activity.

Our recommendations for different types of user

Suitable for: Budget-conscious beginners

Skechers Burns 52635 BBK 46

Why it suits this profile: This low-top trainer is designed for everyday wear, casual outfits and light activities. Its regular fit and laces make it easy to adjust.

How this product avoids the pitfall

The product information lists mesh panels for ventilation, a flexible rubber sole and a non-removable Memory Foam insole. Check beforehand that the insole suits your needs.

Key benefit & features

Synthetic leather upper, textile lining, rubber outsole and lace fastening.

Suitable for: Shoppers looking for top quality

Salomon XA Pro 3D v9 GTX 472701 41 1/3

Why it suits this profile: According to the product description, this model is suited to trail running and walking on technical terrain, such as hilly routes and unpaved paths.

How this product avoids the pitfall

Rather than judging it by appearance alone, you can check its specific features: a GORE-TEX membrane, Quicklace fastening and a Contagrip rubber outsole.

Key benefit & features

Waterproof membrane according to the product information, stabilising 3D Advanced Chassis construction and a treaded sole for different surfaces.

Suitable for: Specific activities & intensive users

adidas Runfalcon 5 BETSCA/FTWWHT/CBLACKJH6246 Size 42 2/3

Why it suits this profile: The combination of mesh, a Cloudfoam midsole and an Adiwear outsole is suited to short runs, walking and an active daily routine.

How this product avoids the pitfall

Its stated use is more specific than simply “sporty”: the product information mentions road training and distances of 0 to 10 km. Don’t automatically use this model for demanding trail terrain.

Key benefit & features

Breathable mesh, Ortholite insole, Cloudfoam midsole and lace fastening for an adjustable fit.

For children, the New Balance 574 PC574EVN is a practical option to compare. The product information lists an EVA midsole, a rubber outsole with tread and hook-and-loop fastening. This makes the model suitable for school, play and everyday wear, as long as the size and width are a good fit.

Frequently asked questions about trainers and sports shoes

How long do trainers and sports shoes last?

Their lifespan depends on how you use them, your body weight, the surface, care and materials. Look for wear on the tread, cracks in the upper and a sole that’s wearing unevenly. For running, it’s worth considering not just how long you’ve had the shoes, but also the distance you’ve covered and any change in how the sole feels.

Can I wear running shoes as everyday trainers?

You can for light everyday activities, but they’re not always practical. Running shoes often have a sport-specific sole and mesh upper. For work, cycling or spending a lot of time walking in the rain, a casual model with a more robust upper may be a better fit. Choose according to the surface and how many hours you’ll wear the shoes.

How do I care for my trainers so they last longer?

Remove dirt with a soft brush or damp cloth and a mild cleaning product. Let the shoes air-dry, away from direct heat. Always check the care instructions for the model: some shoes shouldn’t go in the washing machine, and shoes with built-in lights generally shouldn’t be submerged.