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Buying a new pair of trainers and running shoes seems straightforward, until you develop problems with a poor fit, limited grip or a worn sole after a few weeks. Marketing terms such as “extra comfort” and “sporty” do not say much on their own. The right choice depends on how you use them, your foot shape, the materials and how you maintain them.
This guide helps you distinguish between women’s trainers, men’s trainers, children’s shoes and men’s running shoes. You will also find practical recommendations based on verifiable product specifications.
Running shoes are designed for repeated movement and specific support while running. A model for short to medium distances may feel comfortable while running, but that does not automatically make it suitable for long walks, intensive training or everyday office wear.
Conversely, ordinary black trainers may not provide enough cushioning or stability for running. So first check the product category and the stated intended use.
An EU size is not identical across every brand or model. The width, heel fit and shape of the toe box also affect how a shoe fits. A shoe may be the correct size on paper and still feel too narrow.
Pay attention to:
For children’s shoes, room for growth is important, but a shoe that is too roomy may feel unstable. Measure the foot and compare it with the model’s size chart.
“Breathable”, “durable” and “comfortable” are not fixed performance standards. Therefore, look at the specific composition. A mesh upper can help with air circulation, while a rubber sole can provide grip and resistance to wear. This does not mean that every shoe performs the same way in all conditions.
Claims about cushioning or comfort come from the brand’s product information. For example, adidas states that the Supernova Ease has a full-length Dreamstrike midsole and a breathable mesh upper. These are product specifications; how a shoe feels varies from one wearer to another.
For warm days, commuting or running, breathable running shoes with a mesh upper are a sensible option. Mesh is generally lightweight and allows air to pass through, but it is not automatically waterproof. For rainy days in the Netherlands, a model with water-repellent properties may be more practical.
Leather or synthetic uppers are often suitable for a more enclosed everyday shoe. Check the care instructions: many models may only be cleaned with a damp cloth and left to air-dry.
The midsole largely determines how the shoe feels under your foot. Running shoes may use foam for cushioning, while casual models tend to have a simpler padded midsole.
With trainers featuring Memory Foam, this usually refers to the insole. It can make stepping into the shoe more comfortable, but Memory Foam is no substitute for a good fit. A soft insole also cannot prevent a shoe from being too narrow, too loose or insufficiently stable.
Also check whether the insole is removable. This is not the case with several Skechers models in this selection.
A trainer with a rubber sole is suitable for many everyday surfaces, such as tiled floors, tarmac and school playgrounds. Check the tread when you need more grip. According to the product description, the adidas Supernova Ease has a rubber outsole with studs. The Skechers Microspec Texlor uses a rubber sole and a fastening with elastic and hook-and-loop fastening.
A flat cupsole, such as the one on the adidas Barreda Decode, works well for casual use. For running or walks on easy terrain, a more pronounced tread is often more practical.
Why it suits this profile: This casual model is designed for everyday use and combines a classic shape with a suede and nylon upper.
The product description does not mention a running function. This makes it clearer that you are choosing this pair for leisure rather than intensive running sessions.
Suede and nylon upper, padded midsole and rubber cupsole with lace fastening.
Why it suits this profile: These men’s trainers are suitable for everyday use when you are looking for a plain black design and a soft insole.
The product information states a normal fit, width D and sizing advice. You should therefore not base your choice solely on the term Memory Foam.
Textile upper, rubber outsole, lace fastening, pull tabs and a non-removable Memory Foam insole.
Why it suits this profile: According to the product description, this model is intended as an everyday running shoe for short to medium distances, making it suitable for runners building up their routine.
The intended use, fit, fastening and sole are described clearly. This helps distinguish a running shoe from ordinary comfortable trainers.
Breathable mesh upper, Dreamstrike foam according to adidas, lace fastening and rubber sole with studs.
For the adidas Supernova Rise, including the Supernova Rise M ATR, the product information focuses on a sporty design with synthetic and textile materials, a padded insole and a synthetic rubber outsole. Compare this type of sports shoe with the Supernova Ease if running is your main consideration.
We have compiled a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
That depends on how often you run, your body weight, the surface, maintenance and the materials. Regularly check the wear on the outsole, seams and midsole. A shoe that wears unevenly or loses its shape may no longer be suitable for how you use it. There is no universal lifespan that applies to every model.
They can be, but check the product description and intended use. A model for short to medium distances can also be used for walking if the fit and sole feel comfortable. If you only need shoes for everyday use, a casual model such as the adidas Barreda Decode may be more practical.
Measure both feet at the end of the day and compare the longer foot with the size chart. Then check the fit and width. With a normal fit and width D, you can use the stated sizing advice as a starting point, but bear in mind that models may differ. Make use of your right to return the product and your warranty rights if the shoe does not fit; according to the product information, the adidas products mentioned are covered by a minimum two-year statutory guarantee in the EU.
