Joybuy Insights

Buying trainers: how to choose the right pair for every day

Buying trainers seems easy until you have to choose from dozens of models, colours and sizes. A shoe may look great in a product photo, yet be less suitable for your walking style, foot shape or everyday use. Carrying out the right checks beforehand helps you avoid a disappointing purchase.

By considering material, fit and intended use together, you can compare branded trainers more fairly. This applies to women’s trainers, men’s trainers, casual trainers, retro trainers and sports shoes.

Common pitfalls when buying trainers

1. Choosing based only on colour and appearance

White trainers and black trainers are easy to style with your clothes, but colour says nothing about the construction. A model with a flat rubber sole feels different from a sports shoe with a flexible running sole. So be sure to look at the sole, lining and upper material too.

2. Confusing a well-known model name with suitability for every activity

The Vans Old Skool is recognisable as a skate shoe and casual trainer thanks to its flat sole and low profile. This makes it suitable for everyday outfits and short walks, but not automatically for running or lengthy sports activities. Sports shoes are generally constructed differently from retro trainers.

3. Relying on a single standard size chart

Sizes can vary between brands and models. An adidas shoe may, for example, use half EU sizes, while another model may only show whole sizes. Always check the foot length in centimetres, the stated fit and the product size. If you are unsure, measuring your foot at the end of the day is practical, as feet often take up slightly more space then.

Which features should you check?

Fit and size

Pay attention to these points before ordering:

  • Measure both feet from the heel to the longest point of the toe.
  • Use the size chart for the specific product, not just your usual shoe size.
  • Check whether the model has a regular fit, a narrow fit or a wider shape.
  • Take into account the type of socks you usually wear.
  • See whether the product page specifies a foot length. For the adidas Run 70s 2.0, for example, size 40 is linked to a foot length of 25.5 cm.

If you are looking for trainers in sizes 36 to 41, it is wise to check the available size for each colour variant separately. A model may be available in size 38, while another colour is only offered from size 40.

Upper material

The material partly determines the care required, the appearance and how much the shoe moulds to your foot.

  • Canvas and textile: lightweight and common in many casual trainers, but more susceptible to dirt and moisture.
  • Suede: adds texture and a matt appearance. Do not use an aggressive cleaner and follow the care instructions.
  • Leather: can provide a more substantial upper. Check whether the product contains animal-derived materials.
  • Synthetic leather and mesh: common in adidas trainers and active models. Mesh may feel more breathable, while synthetic material can be easier to wipe clean.

The grey upper of the Vans Old Skool VN0A4BV51951 consists of a combination of suede and canvas, according to the product description. According to the specifications, the Vans UA Old Skool VN0A38G15U71 has a textile upper, textile lining and rubber sole. The product information also states that this model contains non-textile components of animal origin.

Sole and intended use

A flat sole is not the same as a running shoe with a more pronounced cushioning construction. Therefore, check the following:

  • Is the sole made of rubber, and does it have a flat or flexible profile?
  • Is the shoe intended for casual wear, skating, walking or training?
  • Does the product description provide information about grip?
  • Is the sole suitable for indoor use, tarmac or changing surfaces?

According to the product description, the adidas Run 70s 2.0 has a lightweight, flexible rubber outsole and a retro running-shoe design. The adidas Runfalcon 5 W has a mesh upper and a flexible outsole. These features make the model a logical choice for an active, everyday lifestyle, but they do not replace a specialised sports shoe for every activity.

Our recommendations by user profile

Suitable for: Budget-conscious beginners
Vans Old Skool VN0A4BV51951 Pewter/True White 36

Vans Old Skool VN0A4BV51951 Pewter/True White 36

Why it suits this profile: A recognisable model for everyday outfits, school, work and short walks. The grey-and-white colour is less prone to showing visible marks than completely white trainers.

How this product avoids the pitfall

The product information clearly states the materials: suede and canvas. This means you know beforehand that it requires different care from fully synthetic trainers.

Key benefit & advantages

Flat rubber sole, soft collar around the ankle and breathable textile sockliner according to the product specifications.

Suitable for: Shoppers seeking premium quality
ADIDAS Samba OG Cloud White Core Black Clear Granite Men's

ADIDAS Samba OG Cloud White/Core Black/Clear Granite Men's

Why it suits this profile: For anyone looking for a retro trainer that works with streetwear, smart-casual clothing and everyday outfits.

How this product avoids the pitfall

The description specifies full-grain leather, suede overlays and a rubber cupsole. This allows you to factor material and care requirements into your purchasing decision.

Key benefit & advantages

Full-grain leather upper with suede details, standard fit and non-marking rubber outsole according to the product information.

Suitable for: Specific activities & intensive users
Adidas Run 70s 2.0 FTWWHT CBLACK GREONE IH8584 40

Adidas Run 70s 2.0 FTWWHT/CBLACK/GREONE IH8584 40

Why it suits this profile: An option for everyday movement and a retro running style, with a design that sits between casual trainers and active shoes.

How this product avoids the pitfall

The specifications state that it has a lightweight, flexible rubber outsole and a synthetic leather and textile upper. This makes the choice verifiable rather than based solely on appearance.

Key benefit & advantages

Flexible rubber sole, breathable textile lining and a 70s-inspired silhouette according to the product description.

Looking for more options?

We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.

Care also affects how long they last

Even a well-made pair will stay usable for longer with the right care. Wipe away light dirt with a soft, damp cloth. Allow trainers to dry naturally and keep them away from direct heat. Do not simply put leather, suede or glued trainers in the washing machine. According to the product information, machine washing or cleaning at high temperatures is not recommended for the Vans UA Old Skool.

Rotate your shoes if you wear them every day. This gives the lining and material more time to air. Also check the sole edge, seams and insole regularly. Wear on the outsole is a practical sign that a pair should no longer be used for long walks or intensive activities.

Frequently asked questions about buying trainers

Which trainers are suitable for everyday use?

That depends on your route and preferences. For outfits, commuting and short walks, casual trainers such as the Vans Old Skool or adidas Samba OG often suit the style you are looking for. If you want to do more walking or other activities, look for a model with a flexible sole, mesh upper and stated cushioning, such as the adidas Runfalcon 5 W.

How do I choose the right trainer size?

Measure your foot length in centimetres and compare it with the size chart on the product page. Also check the fit and the difference between whole and half sizes. Do not automatically choose the same size as you wear in another brand.

How long do trainers typically last?

There is no fixed lifespan. Usage intensity, surface, body weight, material and care all play a part. A pair worn every day on tarmac will wear differently from trainers that are rotated and mainly used indoors. Pay particular attention to coming-apart seams, a profile that has become smooth and a compressed insole.