Choosing trainers for everyday wear: pay attention to material, fit and comfort

A pair of trainers in the Netherlands often has to serve several purposes: for work, a city walk, a casual outfit or on the way to a sporty appointment. However, an eye-catching design says little about how a shoe will feel after several months of everyday use.

Three common pitfalls are:

• Marketing language without verifiable details: terms such as “extra comfort” or “durable” are only useful when it is clear which material, sole and construction are used.
• The wrong size or fit: a trainer may look great but still pinch around the toes or feel loose at the heel. So don’t just look at the EU size; also consider the shape and fastening.
• Material that does not suit the intended use: suede and canvas require different care from smooth leather or synthetic materials. If you spend a lot of time outdoors, you also need to consider moisture, dirt and wear.

Which features should you check?

1. Upper: leather, suede, mesh or canvas

The upper largely determines the look, ventilation and care requirements of trainers.

• Leather trainers generally have a sturdy appearance and are easy to wipe clean. Do check whether they are made from genuine leather, synthetic leather or a combination.
• Suede trainers feel soft and work well with retro trainers, but require more care when exposed to moisture and dirt.
• Mesh and textile can feel lighter and more breathable. They are practical for casual trainers, but not every textile surface is easy to clean.
• Canvas is lightweight and instantly recognisable on models such as the Converse Star Player 76, but does not offer the same protection from rain as a fully enclosed leather upper.

Product descriptions are the key reference here. For example, the upper of the Nike Blazer Low 77 is described as a combination of leather and synthetic materials; other versions use suede and smooth leather. According to the product information, the adidas Barreda Decode combines suede and nylon.

2. Sole, cushioning and grip

Pay attention to three components:

1. The midsole: foam, EVA or a combination with polyurethane can affect how the trainer feels while walking.
2. The outsole: rubber provides grip and is suitable for everyday use on paved surfaces.
3. The tread: a flat tread suits urban outfits, while a more pronounced tread can provide better traction on different surfaces.

The New Balance 574 models use an ENCAP midsole with EVA foam and a polyurethane rim. According to the product information, this combines a softer feel with support from the construction. The Nike Blazer Low 77 is listed as having a rubber outsole with a herringbone tread. These are verifiable specifications; they do not guarantee that every wearer will have the same experience.

3. Fit and size availability

A trainer for everyday use should fit securely without squeezing the forefoot. Therefore, check:

• whether the model has a regular fit or another type of fit;
• whether the laces can be adjusted;
• how much room remains for the toes;
• whether the selected size is actually available;
• whether the model is offered in a women’s, men’s or unisex fit.

A model name may appear on several product pages with different sizes. For example, the Nike W Blazer Low 77 FQ8060-300 is offered in sizes 35.5, 38.5 and 40. Always check the individual product page before ordering.

Our recommendations by user profile

Suitable for: Budget-conscious beginners

CONVERSE Women Shoes A12474C STAR PLAYER 76 OX 44.5

Why it suits this profile: The low-top design with a canvas upper is easy to pair with jeans, shorts and casual outfits. The lace-up fastening allows you to adjust the fit.

How this product avoids the pitfall

The product information specifically mentions canvas, a textile lining and a vulcanised rubber sole. This makes it clearer what you are buying for everyday use than a general comfort claim would.

Main benefit & key features

Lightweight canvas upper, low-top silhouette and rubber sole with tread for grip and flexibility.

Suitable for: Buyers looking for premium quality

Nike W Blazer Low 77 FQ8060-300 40

Why it suits this profile: The retro-inspired Blazer Low 77 is a good fit for anyone looking for a polished trainer for work, leisure and city wear.

How this product avoids the pitfall

The materials are specified as suede and smooth leather, with a textile lining and rubber outsole. This helps you assess the care requirements and intended use in advance.

Main benefit & key features

Suede and leather upper, padded collar and rubber sole with herringbone tread.

Suitable for: Specific uses & intensive users

New Balance ML574EVN2E 41.5

Why it suits this profile: The 574 silhouette suits everyday walking, commuting and sporty casual clothing. The navy colour works well with both jeans and chinos.

How this product avoids the pitfall

The material composition is clearly specified: according to the product information, the upper consists of recycled suede, synthetic and mesh materials. The midsole and recycled rubber outsole are also described.

Main benefit & key features

ENCAP midsole, recycled materials and a rubber outsole with a classic tread pattern.

Other models to compare

If you are looking for a more eye-catching women’s model, take a look at the Nike Air Force 1 Shadow DZ1847-105 42. According to the product description, this model has a leather upper, double design elements, a raised foam midsole and Nike Air cushioning. The construction creates a more distinctive silhouette than a low-top retro trainer.

For a minimalist style, the LACOSTE ACELINE 96 124 10 SFA 42 is an option. The product information lists a white upper, textile lining, padded insole and rubber outsole. With lighter colours, do check for dirt more regularly.

The adidas Barreda Decode 44 combines suede and nylon with a foam midsole and rubber cupsole. According to the care information, wiping it with a damp cloth and leaving it to air-dry is sufficient. Do not use bleach or strong cleaning products.

Frequently asked questions about trainers

How do I choose the right trainer size?

Measure both feet at the end of the day and compare the longer foot with the brand’s size chart. For everyday use, leave a little room around the toes, but make sure your heel does not lift as you walk. A women’s and men’s model may fit differently despite having the same EU size.

How long do trainers typically last?

This depends on how often you walk, the surface, your body weight, the material and how well you look after them. Alternate between pairs, allow moisture to air-dry and treat suede with a suitable brush. Replace your trainers when the sole becomes visibly smooth, the heel structure becomes misshapen or the upper no longer fits properly. Many products in the EU come with a statutory guarantee of at least two years; this is not the same as a fixed lifespan.

Are leather trainers suitable for rain?

Leather can cope with limited moisture, but no trainer is automatically waterproof unless it is explicitly described as waterproof. Dry wet trainers gently, away from direct heat. Canvas and suede can show visible changes more quickly after exposure to rain. Always check the material details and care instructions before buying a pair for everyday outdoor use.