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Buying trainers seems simple until you have to choose between men’s trainers, women’s trainers, children’s trainers, sports shoes and casual trainers. A model may look appealing but still be less suitable for long walks, intensive use or a particular foot shape. If you focus only on colour, brand or discount, you are more likely to end up with the wrong purchase.
Pay particular attention to these three common pitfalls:
First decide what you need the trainers for. For school, work and shopping, casual trainers with a flexible rubber sole are often practical. For walking or light training, sports shoes with a supportive midsole may be more suitable. For running, you need a model specifically marketed as a running shoe; a retro trainer with a sporty look is not automatically designed for this purpose.
A model such as the New Balance U1906ROB is described in the product information as suitable for sporting activities and everyday use. The shoe has a mesh and synthetic upper, an ABZORB midsole and a rubber outsole. These are verifiable product specifications, but the final suitability also depends on your gait and the fit.
The material partly determines how the trainer feels, how breathable it is and how it needs to be cared for.
Always check the care instructions. Several New Balance models recommend cleaning by hand with a soft brush and mild detergent. According to the product information, Vans advises avoiding machine washing and high temperatures. For children’s trainers with built-in lights, such as the Skechers Meteor-Lights, machine washing is not suitable according to the product description.
Do not choose solely based on your usual size. Feet can be shaped differently by each brand and model. So check:
The adidas Galaxy 7 M, for example, is listed in EU size 42 with a foot length of 270 mm. The Skechers Burns 52635 BBK is listed in size 46 with a regular fit. This type of information helps when comparing products, but ideally measure your foot at the end of the day and compare the result with the size guide on the product page.
The following selection is based on the listed materials, sole construction, fit, size and described use. Review the full product information before ordering, especially if you are unsure between two sizes.
Why it suits this profile: This lightweight trainer combines suede and mesh with a distinctive retro shape. It is therefore well suited to everyday use, casual outfits and streetwear without looking like a dedicated sports shoe.
The product information specifies the materials and a rubber outsole. You therefore do not have to rely solely on the retro appearance or marketing language.
Suede-mesh upper, lightweight construction and rubber sole with tread.
Why it suits this profile: The combination of mesh, synthetic overlays, ABZORB and N-ergy in the midsole is aimed at users who value support and cushioning for walking, everyday use and light sporting activities.
The shoe is not judged on style alone: the product page lists the midsole technology, Stability Web construction and care instructions.
ABZORB and N-ergy midsole, mesh with synthetic sections and rubber outsole.
Why it suits this profile: This children’s trainer has a high-top design, hook-and-loop fastening and a regular fit. It can be practical for school, play and children who are not always able to tie their laces yet.
The fastening and width are clearly stated. The care advice also explains that the shoe must not be machine washed because of its built-in light components.
Hook-and-loop fastening, rubber sole, regular fit and high-top trainer construction.
If style is your main priority, you could also consider the Puma Speedcat. This low-profile model has a leather upper, textile lining and rubber sole. The Speedcat OG is available in black and white, as well as Dark Myrtle-white. The product information states that it has a regular fit and a flat heel.
For a classic canvas style, the Converse Star Player and Vans Old Skool are natural comparison points. The Converse Star Player 76 OX has a low profile, canvas upper and vulcanised rubber outsole. The Vans UA Old Skool uses textile and rubber and is designed for everyday outfits. Check the care instructions and available sizes for both models.
There are also differences between New Balance trainers. The U574RUS and U574GWH combine suede and mesh with a rubber outsole, while the U1906 and U2002 models place greater emphasis on midsole technology and support. Trainers are available in a range of sizes for women, men and children, but availability varies by model.
We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
Measure both feet on a sheet of paper, note the length of the longer foot and compare this measurement with the size guide for the specific model. Also consider the width and check whether the fit is regular, narrow or roomy. If you are between two sizes, the returns policy may be a factor in your decision.
Their lifespan depends on usage, surface, body weight, materials, care and how often you alternate them with other shoes. Check the sole for signs of wear, loose stitching and a misshapen heel. A trainer worn intensively every day will generally wear out faster than a pair worn in rotation.
Yes, as long as the model and fit are suitable for your everyday use. Running shoes are designed for a specific movement pattern and may have a different appearance or sole from casual trainers. For walking, work or shopping, models with a regular fit and sturdy rubber outsole are often more practical.
