Joybuy Insights

How to choose trainers without regretting your purchase: find the right pair for everyday wear, sport and walking

A pair of trainers may look comfortable and versatile in photos, but that doesn’t automatically mean they’ll suit your feet or how you plan to use them. Men’s trainers, women’s trainers, sports shoes and walking shoes mainly differ in fit, sole and support. If you focus only on the colour or brand, you could end up with an uncomfortable pair after just a few weeks.

Three common pitfalls when choosing trainers

1. Mistaking a soft insole for a good fit

A Memory Foam insole can feel comfortable when you first put the shoe on. But the insole isn’t the only thing that determines whether a trainer fits well. The width, heel hold and room around the toes are just as important. A soft sole won’t make up for a shoe that’s too narrow or too large.

2. Wearing sports shoes on every type of surface

Road running shoes aren’t automatically suitable as walking shoes on muddy paths. Trail running shoes usually have a sole tread designed for off-road terrain. For everyday use in the city, a deep tread can be less practical and make the shoe heavier.

3. Marketing terms hide important product details

Terms such as “breathable”, “lightweight” or “extra cushioning” don’t tell you much without information about the materials and sole. Check whether the product description lists the materials, shoe width, fastening and care instructions. For example, replacing or adjusting the insole is less straightforward on a model with a non-removable insole.

Which features should you check?

Fit and shoe width

Don’t just look at the EU size. Some of the models listed also give a width, such as D or G. D generally indicates a standard width for men’s shoes, while G may offer more room. This varies by brand and model, so use the size guide as a starting point and check the fit advice too.

Look out for the following:

  • Your toes should be able to move without pressing against the front of the shoe.
  • Your heel shouldn’t keep slipping out of the shoe as you walk.
  • Laces offer more scope for adjustment than a slip-on design.
  • A “standard” fit isn’t the same as a wide-fit trainer.
  • If the size advice says “comes up large”, bear that in mind before you order.

Sole and surface

For everyday trainers, a flexible rubber sole with a moderate tread is often enough. For road running, you’ll need a model that the product description says is designed for hard surfaces. On gravel, woodland paths or uneven terrain, grip and stability matter more.

So check:

  • The material of the outsole, which is usually rubber on the models in this selection.
  • Whether the shoe is designed for road running, training, walking or trail running.
  • How deep the tread is.
  • Whether the construction includes stabilising elements.
  • Whether the shoe has waterproof properties. Any water-repellent or waterproof claim should come from the brand’s product information.

Upper, insole and care

Mesh and textile can feel more breathable than fully synthetic leather. Synthetic leather, on the other hand, is easier to clean with a damp cloth. A trainer with Memory Foam may offer extra cushioning in the insole, but check whether the insole is removable. Several models in this selection don’t have a removable insole.

Care instructions vary considerably. According to the product description, some models can be washed on a cold, delicate cycle; others should only be cleaned with a damp cloth. Ignoring the care advice can put unnecessary strain on the materials and sole.

Our recommendations for different types of user

Suitable for: Budget-conscious beginners
Skechers Slip-Ins Summits - High Range 232457-TPE 42

Skechers Slip-Ins Summits - High Range 232457-TPE 42

Why it suits this profile: This slip-on is designed for casual wear and everyday convenience. Its standard fit and rubber tread sole make it suitable for shopping, commuting and short walks.

How this product avoids the pitfall

The product information clearly describes these as casual shoes with a standard fit. This makes their intended use clearer than that of a model advertised for every activity.

Key benefit & highlights

Slip-on design, standard D width, rubber tread sole and a plain taupe colour.

Suitable for: Buyers looking for top quality
Salomon XA Pro 3D v9 GTX 472701 41 1/3

Salomon XA Pro 3D v9 GTX 472701 41 1/3

Why it suits this profile: According to the product description, this model is designed for trail running and walking. The combination of a GORE-TEX membrane, Quicklace fastening and Contagrip rubber outsole suits people who are regularly active outdoors.

How this product avoids the pitfall

Its intended use and construction are described in specific terms. That makes it clear this isn’t an ordinary lifestyle trainer designed just for city wear.

Key benefit & highlights

GORE-TEX membrane according to the product information, Quicklace system, 3D Advanced Chassis and Contagrip rubber outsole.

Suitable for: Specialist use & intensive users
Salomon DRX DEFY GRVL L47809700 43 1/3

Salomon DRX DEFY GRVL L47809700 43 1/3

Why it suits this profile: According to the product description, this model is designed for running and walking on gravel and mixed terrain. It’s a more targeted choice than general sports shoes for people who often take off-road routes.

How this product avoids the pitfall

The product information specifically mentions gravel and mixed terrain. This helps you avoid choosing a flat city sole for paths covered with loose stones.

Key benefit & highlights

Active Chassis, Energy Foam midsole, All Terrain Contagrip outsole and a mesh upper, according to the product specifications.

Looking for more options?

We’ve put together a full, up-to-date list of products that meet these strict selection criteria and the applicable European safety regulations.

Frequently asked questions about trainers

How do I find the right trainer size?

Start with the size guide for the specific brand and model. Measure your feet at the end of the day, when they’re often slightly larger. Compare your longer foot with the size shown, then check the advice on whether the shoes “fit true to size” or “come up large”. If you wear thick socks or go on long walks, extra room around the toes may be important.

How long do trainers last?

Their lifespan depends on how you use them, the surface, your body weight, how well you look after them and how often you alternate them with other shoes. Look out for worn sole tread, tears in the upper and lasting changes to the shape of the insole. For running and trail running shoes, the condition of the cushioning and grip matters most—not just how they look.

Can you machine-wash trainers?

Not as a rule. Always follow the product’s care instructions. Some Skechers models specify a cold, delicate wash cycle, while others should only be cleaned with a damp cloth. The Salomon models in this selection specify hand-cleaning and say not to immerse them in water. Remove dirt first with a soft brush, then leave the shoes to dry at room temperature, away from direct heat.