Joybuy Insights

How to choose trainers without regret: a practical guide to style, fit and everyday comfort

Choosing a new pair of trainers can seem straightforward. But many purchases disappoint once you start wearing them every day. The sole may offer less cushioning than you expected, suede can be difficult to care for, and an attractive colour isn’t always practical in Dutch weather.

This guide will help you compare trainers based on features you can check. You’ll find out what to look for in women’s trainers, men’s trainers, casual trainers, retro trainers and lifestyle trainers. Then you’ll find a few models to suit different needs.

Common pitfalls when buying trainers

1. Focusing only on how they look

Retro trainers and low-top trainers are easy to wear with jeans, chinos and casual outfits. But that tells you little about the fit or support. A thin sole may be fine for short trips, but less comfortable for long days in the city.

So make sure you check:

  • The thickness and construction of the midsole.
  • The shape of the insole.
  • Softer padding around the heel and ankle.
  • The width of the last.

2. Taking material claims at face value

Terms such as ‘leather trainers’, ‘suede trainers’ and ‘sustainable materials’ aren’t always used in the same way. Check whether the material refers to the upper, the lining or just a small detail.

For example, a combination of suede and mesh can offer breathability and structure, while synthetic leather is generally easy to wipe clean. New Balance says that some of its models contain recycled materials; always check the specifications for the exact model before you buy.

3. Assuming the same size will fit

A size 39.5, size 41.5, size 42 or size 46 may fit differently depending on the brand and model. Men’s and women’s trainers may also use different size charts. As well as checking the EU size, look at the foot length in centimetres and allow for your socks and foot width.

Don’t automatically size up just because a model is popular. A heel that’s too roomy can slip, while a toe box that’s too narrow can quickly become uncomfortable.

Which features should you prioritise?

Fit and size

Measure both feet at the end of the day. Use the longer foot to determine your size. Then check that you have:

  • About a finger’s width of space at the toes.
  • No pressure on your little toe or instep.
  • A heel that doesn’t keep slipping out of the shoe.
  • Enough room for the socks you usually wear.

The New Balance ML574EVN is listed in size 41.5 and, according to the product information, is available in wider fittings. This may be worth considering if you have wider feet, but always check the sizing for the specific product on its product page.

Sole and intended use

For walking, commuting and long days, cushioning and grip matter more than an especially flat sole. According to the product specifications, New Balance 574 models use an ENCAP midsole with foam and a polyurethane rim. The Converse PL VULC PRO OX, on the other hand, has a low profile, a vulcanised rubber sole and a construction suited to skateboarding.

These differences are worth considering for everyday wear:

  • Walking in the city: look for cushioning and a rubber outsole.
  • Skate trainers: choose a low profile, a sturdy rubber sole and good freedom of movement.
  • Casual wear: material, care and how they work with your clothes often matter more.
  • Changeable weather: avoid untreated light suede if you want to keep maintenance to a minimum.

Upper and care

White synthetic leather trainers are usually easy to wipe clean with a damp cloth. Suede and canvas need more care. The Vans Old Skool models combine textile or canvas with suede panels. The product information recommends cleaning them with a soft brush or cloth and letting them dry naturally.

Don’t use a washing machine, bleach or direct heat unless the manufacturer specifically says it’s safe to do so. Heat can damage glued seams and materials. A protective spray may help, but check first that it’s suitable for suede, leather, canvas or synthetic materials.

Our recommendations for different needs

Suitable for: Budget-conscious beginners
Lacoste Aceline 96 124 6 SFA white size 39.5

Lacoste Aceline 96 124 6 SFA size 39.5

Why it suits this shopper: This white low-top trainer has a simple court-style silhouette that works with a wide range of everyday outfits.

How this product helps you avoid a pitfall

The product information lists a padded insole, textile lining and rubber outsole. Just make sure white fits in with your care routine.

Key benefit & highlights

Low-top shape, padded insole and sturdy rubber sole; available in size 39.5.

Suitable for: Buyers looking for premium quality
New Balance U574BCE36 navy trainers

New Balance U574BCE36

Why it suits this shopper: These retro trainers combine suede and mesh with an ENCAP midsole, and work well with both sporty and casual clothes.

How this product helps you avoid a pitfall

The specifications list the upper, ENCAP midsole and rubber outsole separately, making it easier to assess the cushioning and materials.

Key benefit & highlights

Suede with breathable mesh, ENCAP construction and a rubber outsole; navy with grey and white details.

Suitable for: Specific uses & intensive wear
Converse PL VULC PRO OX size 46

Converse A11602C PL VULC PRO OX size 46

Why it suits this shopper: The low profile and vulcanised rubber sole make these trainers a good fit for urban wear and skateboarding.

How this product helps you avoid a pitfall

The product description lists a low profile, rubber sole and padded insole. This makes the intended use clearer than a lifestyle label alone.

Key benefit & highlights

Suede upper, vulcanised rubber sole and size 46; ideal if you’re looking for a low-cut trainer.

Suitable for: Retro fans and versatile outfits
Nike W Blazer Low 77 FQ8060-300 size 36

Nike W Blazer Low 77 FQ8060-300 size 36

Why it suits this shopper: The jade ice colour, low profile and combination of suede and leather work well with everyday urban outfits.

How this product helps you avoid a pitfall

The upper and sole are clearly specified. The rubber sole’s herringbone pattern is a useful detail to check when considering grip.

Key benefit & highlights

Suede and leather upper, padded collar and rubber outsole with a herringbone pattern; low-top trainer in size 36.

Looking for more options?

We’ve put together a full, up-to-date list of products that meet these strict selection criteria and the applicable European safety regulations.

Other models to compare

If you’re looking for a different style, you could also consider:

  • Nike Dunk Low: a low-top trainer with a leather and textile upper, padded collar and rubber outsole.
  • Vans Old Skool: a well-known skate trainer with canvas, suede details and a rubber sole. Navy and black-and-white versions are among the options available.
  • New Balance ML574EVM: a retro model with suede, mesh and an ENCAP midsole; the product information lists size 41.5.
  • Lacoste Aceline size 42: a white court-style trainer with a synthetic leather upper, textile lining and padded insole.

Check the colour, stock, size and material for each model before ordering. A product page may offer several versions, such as trainers in sizes 36, 39.5, 41.5, 42 and 46.

Frequently asked questions about trainers

Which trainers are suitable for everyday walking?

Look for a good fit, a rubber outsole and enough cushioning in the midsole. Retro models such as the New Balance 574 may be worth considering because of their ENCAP construction. For long walks, the fit that works for you is still the most important factor.

How long do trainers last on average?

It depends on how far you walk, the surface, your body weight, the materials and how well you care for them. Check the sole for worn tread and the heel for signs of distortion. Let suede, leather and canvas dry naturally, and avoid putting them in the washing machine. According to the information provided, products in this selection come with a minimum two-year legal guarantee under European consumer law; this doesn’t mean that normal wear and tear is automatically covered.

Are white trainers practical in the Netherlands?

White trainers are versatile, but dirt shows up more quickly. You can usually clean synthetic leather with a damp cloth. A soft brush is more suitable for suede and canvas. Let your trainers dry completely before wearing them again, and don’t use harsh products without checking the care instructions.