Buying trainers: how to choose a pair that suits your everyday needs

Buying trainers seems straightforward, until you notice after a few weeks that the material gets dirty quickly, the fit is wrong or the sole does not provide enough support. Low-top trainers may look appealing, but that does not automatically make them suitable for long walks. Even well-known streetwear trainers can differ considerably in fit, material and care requirements.

When choosing, pay particular attention to these three common pitfalls:

• Focusing only on appearance: a retro profile, prominent logo or trendy colour says little about fit and comfort.
• Confusing sizes between brands: EU sizes are a useful starting point, but the shape of the shoe and the stated foot length can vary between models.
• Underestimating the material: canvas is lightweight and breathable, while suede and leather require different care. A material that works with your clothes is not always practical in rainy Dutch weather.

Which specifications should you check before buying trainers?

1. Fit, EU size and foot length

Do not just look at the displayed EU size. Also check the size chart and, where available, the length in centimetres. For example, the Converse A11602C PL VULC PRO OX links EU 44 to a foot length of 28.5 cm. This is more useful than relying solely on a previous experience with Converse trainers.

Also consider the shape:

• A regular fit is generally intended for an average foot width.
• A rounded toe gives your toes more room than a narrow, streamlined toe.
• A padded collar and removable or cushioned insole can affect how the trainers feel to wear.
• If a product page states that a model comes up large, take this into account before ordering. According to the product information, the Skechers OG 85 Old School comes up large, with a recommendation to choose one size smaller.

Measure your feet at the end of the day while wearing the socks you normally use. Compare the longer foot with the size chart for the specific model. This reduces the chance of returns due to choosing the wrong size.

2. Material and conditions

The upper determines, among other things, how the trainers feel, how they respond to moisture and how much care they require.

• Canvas trainers: lightweight and suitable for casual outfits, but stains and rain may show more quickly.
• Suede trainers: offer a softer, more luxurious look, but require careful cleaning and protection from moisture.
• Textile: can feel breathable for everyday use, but check the cleaning instructions.
• Leather or synthetic leather: may be easy to wipe clean, but feels different from canvas and may be less flexible.

Do not automatically wash trainers in the washing machine. The product information for several models recommends cleaning them with a soft, damp cloth and allowing them to dry naturally. Avoid direct heat, bleach and tumble dryers unless the manufacturer expressly permits them.

3. Sole, intended use and grip

A vulcanised rubber sole is found on various Converse models and is designed to offer flexibility and grip. A rubber outsole with a tread pattern, such as on certain Vans trainers, can be practical for everyday walking around the city. However, this does not make a model a technical sports shoe.

Distinguish between:

• Trainers for everyday use: suitable for work, shopping and casual outfits.
• Sports shoes: check whether the model is genuinely intended for your sport and the surface you use.
• Streetwear trainers: primarily chosen for their silhouette, colour and styling.
• Walking shoes: pay extra attention to fit, sole profile and the type of surface.

A casual model may be sufficient for light sporting activities, but running, intensive training and long walks require specific features that not every lifestyle trainer offers.

Recommendations for each type of buyer

Suitable for: Budget-conscious beginners

PUMA Smash 3.0 L Collection

Why it suits this profile: The white, navy and gold details work with a wide range of everyday outfits. The regular fit and lace-up fastening provide a clear starting point when choosing your size.

How this product avoids the pitfall

The product information states that the fit is standard and recommends your usual PUMA size. The upper contains leather, synthetic material and textile, so check the care instructions.

Key benefit & highlights

SOFTFOAM+ insole according to the product description, rubber outsole and a proportion of recycled materials in the upper and sole.

Suitable for: Buyers looking for premium quality

New Balance U574RUS39.5

Why it suits this profile: The retro profile in grey and navy works with jeans, chinos and sportswear. The model is designed for casual and sporty occasions.

How this product avoids the pitfall

The combination of suede and mesh makes the material easy to assess. The size indication and product details are clearer than a general claim about comfort alone.

Key benefit & highlights

Suede with breathable mesh, a rubber outsole and a cushioned midsole according to the product description.

Suitable for: Specific use & intensive users

CONVERSE A11602C PL VULC PRO OX

Why it suits this profile: The low-top shape is designed to allow freedom of movement and suits casual wear or skateboarding. The suede upper gives these trainers a different look from canvas Converse trainers.

How this product avoids the pitfall

The product description lists the material, sole and low-top construction separately. This makes it easier to compare the model with other low-top trainers.

Key benefit & highlights

Suede upper, padded insole and vulcanised rubber sole; cleaning with a damp cloth is recommended.

Suitable for: Fans of classic streetwear

Vans UA Old Skool VN0A38G15U71

Why it suits this profile: The low-top shape and Sidestripe work with jeans, cargos and other streetwear. The model is designed for everyday use, walking and casual outfits.

How this product avoids the pitfall

The product information lists the upper, lining and sole separately. It also advises against cleaning the model in the washing machine.

Key benefit & highlights

Textile upper and lining, rubber sole and a classic Vans profile with Sidestripe.

Frequently asked questions about buying trainers

Which trainers are suitable for everyday use?

Choose a model with a fit that does not constrict your foot, an insole that feels comfortable and a rubber outsole with a suitable tread pattern. For work, shopping and city use, low-top trainers such as Vans Old Skool, New Balance 574 or Converse models are practical starting points. For longer walks, it is also worth assessing the sole construction and level of support.

How do Converse, Vans and Puma trainers fit?

It varies from model to model. Always check the specific size chart, the stated foot length and any information such as “comes up large” or “true to size”. The PUMA Smash 3.0 is listed as having a regular fit and recommends your usual PUMA size. The Skechers OG 85, on the other hand, is stated to come up large. So do not base your choice solely on your usual size.

How do you care for suede and canvas trainers?

First remove dry dirt with a soft brush. Then use only the method specified on the product page. It is best not to soak suede; canvas and textile can also become discoloured by harsh products. Allow trainers to air-dry away from radiators and direct sunlight. This helps the material stay in good condition for longer.