Joybuy Insights

How to choose trainers without regretting your purchase: find the right pair for everyday wear and sport

In the Netherlands, a pair of trainers often has to serve several purposes: getting to work, cycling, going for a walk, heading to school or working out at the gym. Yet shoes can look more comfortable and supportive online than they turn out to be in everyday use. For men’s trainers and children’s trainers in particular, small differences in fit, material and fastening can determine whether a pair stays comfortable.

Three common pitfalls when choosing trainers

1. A soft insole isn’t automatically the right choice

Terms such as Memory Foam, cushioning and cushioned sole sound appealing, but they don’t tell you everything about the fit. A soft insole may feel comfortable, while the shoe itself is too narrow, too loose or not supportive enough. So always check the width, the fastening and whether the insole is removable. Several models explicitly state in their product details that the insole cannot be removed.

2. “Breathable” materials may still need special care

Mesh and textiles generally provide ventilation, but they aren’t necessarily waterproof or easy to clean. A model made with suede, synthetic leather and mesh needs different care from trainers made entirely of textiles. Also check whether the shoes are machine washable. This varies by product: according to the product information, some Skechers trainers can be carefully machine washed, while children’s shoes with built-in lights should only be cleaned with a damp cloth.

3. A sports shoe isn’t always suitable for running

Casual trainers and general sports shoes can be ideal for everyday wear or light training. For regular running, features such as a breathable upper, suitable cushioning, grip and a secure heel fit matter more. A running shoe for short distances won’t necessarily have the same features as a model for longer runs. So think about how you’ll use the shoes before you choose a brand or colour.

The key specifications to compare

Fit and size

A regular fit, described as “regular fit” or “normal fit”, gives you an initial indication, but the shape of your foot is still the deciding factor. Measure both feet at the end of the day and compare their length with the brand’s size chart. Bear in mind that adidas sizes such as 40 2/3 and 44 2/3 don’t correspond exactly to whole EU sizes from other brands.

Also check:

  • Shoe width: for example, D, G or another stated width.
  • Fastening: laces can be adjusted precisely; elastic laces with hook-and-loop fastening are handy for children.
  • Toe room: leave a little space without allowing your heel to lift.
  • Wearing with socks: don’t check the fit only on bare feet.

Upper and ventilation

Breathable trainers with mesh can feel comfortable in warm weather and when you’re on the move. Synthetic leather and suede feel different and may be more practical for everyday wear, but often need specific cleaning. The New Balance U327SWB, for example, combines suede and mesh. This makes it an interesting option for casual outfits, but it also means you can’t simply use the same cleaning method as you would for a shoe made entirely of textiles.

Sole, grip and intended use

For school, shopping and commuting, a rubber outsole with plenty of grip is a practical choice. For running, the tread and midsole matter more. The adidas Supernova models in this selection use different foam constructions and rubber outsoles. According to the product information, they’re designed for daily running training or longer runs. This is adidas’s product positioning, not a guarantee that every model will suit every runner.

Also consider the weight. Lightweight trainers can feel comfortable on long days, while a sturdier model may offer more structure. Don’t choose based only on the lowest weight: a secure heel fit and suitable width will often prevent more discomfort than a difference of a few grams.

Our recommendations for different needs

Suitable for: Budget-conscious beginners
Skechers Burns 52635 BBK 42

Skechers Burns 52635 BBK 42

Why it suits this profile: Practical men’s trainers for everyday wear, with a regular fit, laces and mesh panels for ventilation.

How this product avoids the pitfall

The product details clearly specify a non-removable Memory Foam insole, a rubber sole and size 42 in a regular fit. That way, you know exactly what you’re buying.

Key benefit & features

Memory Foam insole, mesh panels, rubber outsole and heel loop.

Suitable for: Shoppers looking for premium quality
New Balance U327SWB36

New Balance U327SWB36

Why it suits this profile: For anyone looking for casual trainers that also work with sporty or streetwear outfits, and who appreciates a distinctive retro shape.

How this product avoids the pitfall

The suede and mesh combination is clearly stated. This means you can take both ventilation and the care required into account before you buy.

Key benefit & features

Lightweight construction, suede and mesh upper, and rubber outsole with a distinctive tread.

Suitable for: Specific needs & intensive use
Adidas Supernova Stride 2 M

Adidas Supernova Stride 2 M CBLACK/FTWWHT/GREY 44 2/3

Why it suits this profile: Designed for runners looking for adidas running shoes for regular training and longer distances.

How this product avoids the pitfall

The model is specifically described as a training shoe. The mesh upper, Dreamstrike+ and EVA midsole, and Adiwear rubber outsole are also listed.

Key benefit & features

Breathable mesh, hybrid midsole and rubber outsole with grip, according to the product description.

Choosing children’s trainers for school and play

When it comes to children’s shoes, ease of use and a secure fastening are often more important than extra details. The Skechers Microspec Texlor 403770L NVLM 31 has elastic laces with hook-and-loop fastening and a rubber outsole. This makes it a practical choice when a child needs to put their shoes on by themselves. The black version in size 30 has the same fastening design.

The Skechers Meteor-Lights in size 33 are a high-top style with hook-and-loop fastening and built-in lights. According to the care instructions, these shoes must not be machine washed; clean them with a damp cloth and mild soap. This is an important difference compared with ordinary children’s trainers.

Looking for more options?

We’ve put together a complete, up-to-date list of products that meet these strict selection criteria and the applicable European safety regulations.

Frequently asked questions about trainers

How do adidas, Skechers and New Balance trainers fit?

It varies by model. Some shoes are listed as having a regular or normal fit in the product information. Always use the specific size chart and check the shoe width. Half sizes such as 42 2/3 may be relevant for adidas; Skechers lists widths including D and G.

How long do comfortable trainers last?

Their lifespan depends on how often you wear them, your body weight, the surface, how you care for them and the materials. Check the soles for smooth patches, cracks and uneven wear. With running shoes, it’s wise to look beyond the calendar and check for reduced cushioning and visible signs of wear too.

Can you machine wash trainers?

Not necessarily. Always follow the care advice for the individual model. The Skechers Burns product information states that some versions are machine washable, while adidas running shoes and the Skechers Microspec Texlor should be cleaned with a damp cloth. Leave shoes to air-dry and avoid direct heat unless the label says otherwise.