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A new pair of trainers can seem like a quick choice online. However, photos and marketing copy can conceal important differences. For example, a flat sole designed for a casual outfit feels different from a model with a running-shoe construction. Terms such as “comfortable” or “durable” also mean little on their own when the material, fit and sole construction are not clearly specified.
The most common pitfalls when buying trainers are:
The upper largely determines how the trainer feels and how easy it is to care for.
Pay attention to the care instructions. Some models may only be cleaned with a damp cloth. Machine washing can damage the shape, bonded seams or materials.
The sole construction matters more than just the thickness of the sole. Check:
According to the product page, the adidas Galaxy 7 M uses a Cloudfoam midsole and a TPU outsole. The New Balance U574GWH lists an ENCAP midsole, while the U1906 models feature an ABZORB midsole and Stability Web technology. These are verifiable product specifications, but they do not guarantee that every wearer will have the same walking or running experience.
Lace fastening allows you to adjust the tension around the instep. Also check whether the model has a standard or wide fit, how the toe box is shaped and what type of tread the rubber outsole uses.
For everyday use in the Netherlands, grip is important on wet pavements and slippery floors. So look at the outsole material and tread. A rubber sole features on many of the models below, but the tread and composition vary between versions.
Why it suits this profile: The simple off-white design pairs easily with jeans, chinos and casual outfits. According to the product information, the trainer is designed for adults and has a standard fit.
The product details specifically mention a synthetic leather upper, padded insole and rubber outsole, rather than relying solely on general claims about comfort.
Retro tennis styling, a monochrome colour scheme and rubber sole. According to the description, it can be cleaned with a damp cloth.
Why it suits this profile: The combination of suede, mesh and an ENCAP midsole suits anyone looking for a recognisable retro trainer with considered material construction and everyday comfort.
The specifications distinguish between breathable mesh, suede, an ENCAP midsole and a rubber outsole. This means your choice is not based solely on colour or the logo.
Classic silhouette, mesh for ventilation and a rubber sole for grip. According to the product description, it is suitable for casual and sporty occasions.
Why it suits this profile: If you are looking for a model for walking, light running or longer distances, you can compare the stated Cloudfoam midsole, textile upper and TPU outsole with your own requirements.
The product page identifies it as a running shoe and specifies the midsole and outsole. However, check that the fit and support suit your running style.
Cloudfoam midsole, breathable textile lining and TPU outsole. The stated size is EU 42 with a specified foot length of 270 mm.
Why it suits this profile: This model is a good fit for users who want to combine a trainer for everyday activities and sporty moments with a distinctive running-inspired silhouette.
The product information lists mesh and synthetic materials, ABZORB cushioning and Stability Web. This allows you to check the technical construction before buying based on appearance alone.
Breathable mesh, ABZORB midsole, rubber outsole and lace fastening. This version is available in EU size 47.5.
We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
Their lifespan depends on the material, how often you wear them and how well you care for them. Alternate between pairs when you wear trainers every day, and let any moisture evaporate before putting them away. Use a suitable care product for leather and treat textile materials gently with a soft brush. Avoid radiators and other direct heat sources, as they can dry out or deform materials.
Also check the outsole, stitching and insole regularly. With running shoes, wear to the tread or a loss of cushioning is a reason to compare your options again. A casual trainer may last longer with light use, but this varies depending on the model and surface.
Not every trainer is a running shoe. Look at the product category, midsole, fit, grip and intended use. A lifestyle trainer with a flat sole is generally more practical for everyday wear than for longer running sessions.
Measure your foot in millimetres while standing and compare it with the brand’s size chart. Also check whether the model has a standard fit. If you are unsure, the returns policy and available half sizes are important purchasing considerations.
First remove dry dirt with a soft brush. Then use a slightly damp cloth and a mild product suitable for the material. Always follow the care label; some trainers must not be machine-washed and should not be dried in direct sunlight or near a heat source.
