How to choose trainers without regret: a practical guide for women, men and children

Trainers are easy to order online, but an attractive photo tells you little about fit, materials or everyday wear. A pair may look stylish and still feel too narrow, be difficult to clean or lack the grip you need for your routine.

The most common buying mistakes come down to three pitfalls:

• Choosing based on brand or looks alone: Nike Dunk Low, Vans Old Skool, New Balance 574 and Puma trainers each have a distinctive style, but that doesn’t automatically mean every model will suit every foot.
• Ignoring sizing advice: the same EU size can feel different from one model to another. Some trainers fit true to size, while others come up large or narrow.
• Reading comfort claims too broadly: terms such as “cushioning”, “memory foam” or “breathable” describe a product feature. They don’t guarantee that a shoe will be comfortable for everyone.

Which specifications should you look out for?

1. Fit, width and fastening

As well as the size, check the stated fit and shoe width. A regular fit may suit everyday wear, while a model with extra room in the forefoot may feel more comfortable if you need more space there. For example, Skechers uses the Relaxed Fit label on some models; according to the product description, this offers more room around the toes and forefoot.

For children, Velcro trainers are practical for school and outdoor play. They’re quick to put on and take off, and require less dexterity than lace-up trainers. Make sure the fastening fits securely and the size isn’t too big. Buying children’s shoes “to grow into” with lots of extra room isn’t a reliable way to save money: a loose shoe may feel less stable.

2. Upper and care

The material affects how a pair feels and how much care it needs:

• Leather trainers and models with suede can have a sturdy look, but generally need careful maintenance.
• Textile and mesh are often chosen for ventilation and light weight. However, they can be more prone to staining.
• Synthetic materials are easy to wipe clean on many models, but care advice varies from product to product.

Always check the care instructions. The New Balance PC574EVN says to wash in cold water on a delicate cycle, while the Skechers D’Lux Walker should be cleaned with a damp cloth and not put in the washing machine. The Skechers Meteor-Lights must not go in the washing machine either, as this could damage the built-in lights and battery components.

3. Sole, grip and use

A rubber outsole with tread can be practical for everyday use on pavements, playgrounds and shop floors. However, that doesn’t automatically make a trainer suitable as a sports shoe for every activity. So check whether you’re looking for casual trainers, walking shoes or proper sports shoes.

Pay attention to the midsole, too. EVA is used in various models because it’s lightweight. An insole with memory foam or OrthoLite may provide extra cushioning according to the product description, but comfort is a personal experience. Fit, walking style and the surfaces you walk on are just as important.

Trainers for different types of wearer

Suitable for: Budget-conscious first-time buyers

New Balance PC574EVN28.5

Why it suits this type of wearer: Children’s trainers for school, play and everyday wear, with a Velcro fastening and a low-cut design.

How this product avoids the pitfall

The product information clearly states the materials, fastening and care instructions. So you don’t have to choose based on the 574’s retro look alone.

Key benefits and features

Suede, synthetic material and mesh; EVA midsole; rubber outsole with tread; Velcro fastening.

Suitable for: Shoppers looking for premium quality

Nike Wmns Dunk Low HM9655-001 39

Why it suits this type of wearer: For anyone looking for a recognisable low-cut design with a leather upper and a look that works well with casual outfits.

How this product avoids the pitfall

The choice isn’t based on the Dunk Low name alone: the specifications list leather, a textile lining, a padded collar and a rubber outsole.

Key benefits and features

Leather upper; padded collar; cushioned insole; rubber outsole with pivot circle.

Suitable for: Specific needs and frequent wearers

Skechers Relaxed Fit: D'Lux Walker - Infinite Motion 149023-BKPK 36

Why it suits this type of wearer: Designed for everyday walking, with a roomier fit around the forefoot and laces for an adjustable fastening.

How this product avoids the pitfall

The Relaxed Fit label gives you a clearer idea of the fit than a general comfort claim. Still, check the stated size and width before ordering.

Key benefits and features

Roomier forefoot according to the product description; Air Cooled Memory Foam insole; leather upper; rubber outsole.

How to compare women’s, men’s and children’s trainers

Use this quick checklist when comparing pairs:

1. Ideally, measure your foot at the end of the day and compare it with the size guide for the specific model.
2. Check whether the shoe fits true to size or comes up large. For example, the Skechers Arch Fit Comfy Wave in size 38 is listed as coming up large, with a smaller size recommended.
3. Choose a fastening that suits how you’ll use the shoes: laces for an adjustable fit, Velcro for children and slip-ins for quick changes.
4. Check the returns policy, product information and statutory guarantee. Products in the EU are generally covered by a minimum two-year statutory guarantee, but this doesn’t mean normal wear and tear is automatically covered.
5. Check the care instructions and materials before filtering by colour or brand.

Frequently asked questions about trainers

How long do trainers typically last?

It depends on the materials, how often you wear them, the surfaces you walk on and how well you care for them. Check the soles for smooth patches, cracks and seams coming apart. With everyday wear, signs of wear may appear sooner than if you alternate between pairs.

Are trainers suitable for wearing all day?

That varies from one foot and model to another. Consider the fit, width, fastening and cushioning. A model with mesh, a padded collar or a cushioned insole may feel comfortable, but don’t rely on those terms alone.

How do I clean trainers?

Always follow the care instructions for your specific model. A damp cloth with mild soap is often a safe starting point. Not every pair is suitable for the washing machine: suede, leather trainers and models with electronic components need extra care.