How to choose trainers without a costly mistake: a practical guide for men and children

In the Netherlands, a pair of trainers often needs to handle several jobs: cycling to school, walking around town, commuting every day and occasionally doing some light exercise. Yet people often choose based on colour or brand name. The result can be a pair that looks great but isn’t suited to how you plan to use it.

Look out for these three common pitfalls:

• Confusing a sporty look with sports shoes. A casual style isn’t automatically suitable for intensive training, running or indoor sports.
• Looking only at the size. The fit, shoe width, fastening and shape of the toe all affect how comfortable a pair feels.
• Treating “breathable” or “comfortable” as a guarantee. These terms don’t tell you much without details about the mesh, lining, insole and sole material. Always check the product specifications.

Which specifications should you look out for?

1. Fit, size and fastening

When buying online, don’t just check the EU size. Also look at whether the style is described as a regular fit and which shoe width is listed. For example, men’s trainers are available in sizes 45 and 46, while children’s trainers come in sizes such as 30, 32 and 33.

Laces are adjustable and can be a good choice if you want a secure fit around the foot. For children who put their shoes on by themselves, Velcro trainers or elastic laces are more practical. Check whether the product information says the style fits true to size. Allowing room to grow is useful, but shoes that are too roomy can feel less stable when walking and playing.

2. Upper material and ventilation

The material affects how the trainers feel and how easy they are to care for.

• Leather trainers and styles made with synthetic leather are usually easy to clean with a damp cloth. They may feel a little firmer.
• Mesh trainers let air through their open textile panels. This can feel comfortable for everyday wear, but mesh isn’t the same as waterproof.
• A combination of synthetic leather and mesh, as used in some Skechers trainers, offers a mix of structure and ventilation, according to the product description.

Pay attention to the lining, too. Textile can affect how the shoes feel to wear, while a rubber outsole is particularly relevant for grip and durability. Don’t take performance claims at face value. A brand may describe a material as lightweight, comfortable or supportive; check what construction is actually specified.

3. Insole and outsole

An insole with Memory Foam is featured in various Skechers styles. For example, the Skechers Burns 52635 is listed as having a non-removable textile insole with Memory Foam. This may be worth considering if you’re looking for a soft feel, but it doesn’t automatically mean the shoe will suit every foot.

A removable insole is handy if you want to replace it or air it out. The product details supplied for several styles specify a non-removable insole. Check before buying, especially if you normally wear your own insoles.

Rubber is often listed as the outsole material. On children’s shoes, a patterned outsole can provide extra grip on playgrounds and pavements. That doesn’t automatically make a style suitable for every sport. For running, football or indoor sports, sports shoes designed specifically for that activity are usually a more suitable choice than casual trainers.

Recommended styles for different uses

Suitable for: Budget-conscious beginners

Skechers Microspec Texlor 403770L BBK 30

Why it suits this profile: This black children’s style is designed for everyday wear and has elastic laces with a Velcro fastening. That makes it practical for getting ready for school and playing outside.

How this product avoids the pitfall

The product details specify a regular fit, D shoe width and a rubber sole. This makes it easier to check the size and construction than relying on appearance alone.

Key benefit & features

Textile upper, rubber sole, elastic laces and Velcro fastening; available in size 30.

Suitable for: Shoppers looking for top quality

New Balance U574RUS39.5

Why it suits this profile: The classic 574 shape in shades of grey and blue works well with casual outfits and everyday wear. According to the product information, the style combines suede and mesh.

How this product avoids the pitfall

The materials and rubber outsole are specified, so you don’t have to rely on the retro look or brand name alone.

Key benefit & features

Suede and breathable mesh, rubber outsole and a design offered for casual and sporty occasions.

Suitable for: Specific uses & intensive wear

Skechers Track Syntac 232398 BBK 45

Why it suits this profile: According to the product description, this style is designed for sporty and casual wear. The combination of leather, mesh and a Memory Foam insole makes it a good match for long days with plenty of walking.

How this product avoids the pitfall

The style isn’t described as merely “sporty”: the specifications list leather and mesh, a rubber sole, laces and a regular fit.

Key benefit & features

Leather and mesh upper, Memory Foam insole, rubber outsole and size 45 with D width.

Suitable for: Style-conscious everyday wearers

Puma Speedcat OG Black-White 398846-01-41

Why it suits this profile: The low-profile shape and black-and-white colourway work well with casual outfits. The leather upper, flat heel and round toe give the style its distinctive look.

How this product avoids the pitfall

The product information lists a regular fit and standard European sizing. This helps you assess the style and fit separately.

Key benefit & features

Leather upper, textile lining, rubber sole, lace fastening and size 41.

Care and lifespan

How long trainers last depends on how often you wear them, the surfaces you walk on, moisture and how well you care for them. Ideally, wipe off dirt promptly with a soft, damp cloth and a mild soapy solution. Leave wet shoes to dry at room temperature; direct heat can warp or dry out the materials.

Always check the care instructions for the specific product. Some styles can be washed on a cold, gentle cycle according to the description, while others should only be cleaned with a damp cloth. Trainers with built-in lights, for example, must not be put in the washing machine. Alternating between two pairs also gives the materials more time to dry.

Frequently asked questions about trainers

Which trainers are suitable for everyday wear?

Choose a style with a good fit, a rubber outsole and materials suited to the weather and how you plan to wear the shoes. Mesh may feel more breathable, while synthetic leather or leather can be easier to wipe clean. Velcro and elastic laces are practical for children.

How do trainers usually fit?

It varies by brand and style. Check the stated fit, shoe width and size guide. A regular fit is listed for several of the styles mentioned here. If you’re unsure, measure both feet and choose based on the larger one.

How often should you replace your trainers?

Replace them when the sole is visibly smooth or worn unevenly, the upper starts coming away, or the shoes no longer fit properly. For children, also check regularly that there’s still enough room around the toes. There’s no set lifespan that applies to every pair.